Walk and Talk Therapy in Niagara: Healing in Motion

At Laura Bruno Psychotherapy, we believe therapy should meet you where you’re at - whether that’s in a cozy office, online from the comfort of home, or outdoors surrounded by nature. One unique option we offer is Walk and Talk Therapy, a refreshing and evidence-based approach that brings movement into the healing process.

Walk and Talk Therapy offers a unique approach. Here’s what it is, how it works, and why many people find it helpful.

What is Walk and Talk Therapy?

Walk and Talk Therapy is a form of outdoor therapy where you and your therapist engage in traditional talk therapy while walking side-by-side in a natural setting. Instead of sitting across from one another indoors, sessions take place while moving at a comfortable pace in parks, trails, or other agreed-upon outdoor spaces.

Many clients find that being outdoors helps reduce the pressure of face-to-face conversation, making it easier to share openly and process emotions.

Benefits of Walk and Talk Therapy for Anxiety, Stress, and Trauma

There are several therapeutic benefits to therapy sessions outdoors:

• Reduced anxiety and stress: Research shows that spending time in nature can lower cortisol levels and promote relaxation.

• Increased openness: Walking side-by-side rather than sitting face-to-face can make conversations feel less intimidating.

• Mind-body connection: Gentle movement encourages grounding, emotional regulation, and greater awareness of the body.

• Boosted mood and energy: Exposure to natural light and fresh air has been linked to improved mood and decreased symptoms of depression.

• Creative thinking: Walking can stimulate clearer thinking and problem-solving, making it easier to gain new insights.

• Bilateral stimulation: The rhythmic left-right movement of walking naturally engages both hemispheres of the brain, which can help process emotions, reduce stress, and support trauma recovery - similar to approaches used in EMDR therapy.

Is Walk and Talk Therapy evidence-based?

Yes. While the setting is different, Walk and Talk Therapy is grounded in evidence-based psychotherapy approaches such as CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), and person-centered therapy.

Research in ecotherapy and green exercise (physical activity in natural environments) supports the mental health benefits of outdoor therapy. Studies have shown that combining physical movement with therapy can reduce rumination, increase mindfulness, and support overall well-being.

Who can benefit from Walk and Talk Therapy?

Walk and Talk Therapy may be a good fit for you if you:

• Experience anxiety, stress, or overwhelm and find movement calming

• Feel more comfortable opening up while walking or not making direct eye contact

• Enjoy spending time outdoors and want to connect with nature during sessions

• Are navigating life transitions and looking for new perspectives

• Prefer a less formal approach to therapy

How does Walk and Talk Therapy work in practice?

• Location: You and your therapist will agree on a safe, accessible outdoor setting.

• Pace: The walk is gentle! It’s not about exercise, but about creating a calming environment for therapy.

• Confidentiality: Privacy is always a priority. Your therapist will choose routes that support confidentiality and adjust conversations if others are nearby.

• Flexibility: If the weather isn’t suitable, you can switch to an in-office or virtual session.

Is Walk and Talk Therapy right for everyone?

Not always. Walk and Talk Therapy may not be the best option if you prefer the privacy of an enclosed space, have mobility limitations that make walking uncomfortable, or if outdoor environments feel overwhelming. Your therapist will help you explore whether this approach aligns with your needs.

How do I get started with Walk and Talk Therapy?

If you’re curious about trying Walk and Talk Therapy, reach out to your therapist at Laura Bruno Psychotherapy. Together, we’ll discuss whether it’s a good fit and plan a session that supports your comfort, privacy, and goals.

Final Thoughts

Walk and Talk Therapy is more than just moving therapy outdoors. It’s about creating a space where healing feels natural, flexible, and connected. Healing doesn’t always have to happen sitting in a chair. Sometimes, the simple act of walking side by side while talking can open new pathways to growth, connection, and relief.

If you’re curious about Walk and Talk Therapy in Niagara Falls - or want to explore online therapy anywhere in Ontario, reach out today to learn more.

Interested in Walk and Talk Therapy in Niagara Falls, or online therapy anywhere in Ontario? Contact Laura Bruno Psychotherapy today to book your first session.

By: Janessa Meissner