Our Approach
Hi I'm Laura,
My team and I specialize in helping millennial professionals get unstuck, and start taking steps towards the life they envision. If you want to stop being bossed around by your nasty inner critic, deal with past, present or future concerns, feel less stressed out, overcome anxiety, and feel grounded in who you truly are, then go ahead and breathe a sigh of relief.
We've got you.
Our approach to therapy isn't "just talking", we promise to not just nod and ask you over and over "and how does that make you feel?" My team and I have extensive knowledge in many different types of therapy and we tailor our approach to address your unique needs and goals. Helping you gain new perspectives and skills that will create lasting change and get you to where you want to be.
Welcome Janessa
Registered Psychotherapist (Qualifying)
Meet Janessa, our dedicated intern psychotherapist who's here until December 2024 to make therapy accessible to everyone. Janessa is an experienced Masters level student who offers a reduced rate and sliding scale options.
She is passionate about working with individuals 16 years and older supporting them with self esteem, empowerment, motivation, body image, anxiety and emotional regulation. She also specializes in supporting dementia caregivers, helping them to focus on their wellbeing.
Engage
"Engage" invites you to actively participate and create a meaningful connection with your therapist. The relationship established here is the most important factor in determining how successful therapy will be. Our relationship, often referred to as the 'therapeutic alliance' creates a safe and supportive space where you can openly share, be heard, and feel truly understood without any judgment.
Explore
"Explore" encourages you to dive deep into your inner world, gain insights, and discover new perspectives. Through exploration you gain a deeper understanding of your thoughts and behaviours, learn what really matters to you, and become grounded in your true self.
Evolve
"Evolve" speaks to the transformative nature of your journey. As you progress, you evolve into a more authentic, empowered version of yourself. You shed beliefs that hold you back, develop new coping strategies, and build resilience, allowing you to face life's challenges with greater confidence and clarity.
Together, these three elements—engagement, exploration, and evolution—pave the way for profound self-discovery, healing, and personal transformation. They allow you to create meaningful change and lead a more fulfilling and purposeful life.
“Sometimes when you're in a dark place you think you've been buried, but you've actually been planted.”
― Christine Caine