New Podcast Episode: Trauma Talk with Laura Bruno LISTEN NOW
Our Approach
Hi I'm Laura,
My team and I support individuals, couples, teens, kids, and families in getting unstuck and moving toward the life they want to be living. If you’re ready to quiet the inner critic, ease the stress and anxiety, work through the past, and feel more grounded in yourself — go ahead and take a breath.
We've got you.
Our approach goes beyond just talking about the problem. We’re here to actually help shift it. For some people, that means traditional talk therapy, for others, we may blend in somatic breathwork, nervous system regulation tools, Reiki, or parts work (IFS) to support healing on both the mind and body level.
Every session is tailored to you — your story, your goals, your pace. We meet you where you are, and we walk with you as you move forward.
Our aim is lasting change — the kind you can feel in your body, relationships, and day-to-day life.
Meet The Team
Our team provides in-person therapy in Niagara Falls and virtual therapy throughout Ontario.
We offer day time, evening and weekend appointments to ensure therapy is accessible for everyone.
Laura Bruno, RP
Trauma, stress, anxiety, nervous system regulation, somatic breathwork, first responders, self harm, suicide
Amanda Landon, RP
Stress, anxiety, trauma, grief, relationship issues, first responders depression, emotional regulation
Melanie Pine, RP
Couples, teens, grief, relationship issues, sleep issues, anxiety, maternal mental health, infertility and pregnancy loss
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Arielle Devaux, RP
Chronic pain, trauma, depression, anxiety, first responders, nervous system regulation, grief,
life transitions
Janessa Meissner, RPQ
Self esteem, college and career stress, anxiety, body image, emotional regulation, dementia caregivers
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Tamika Ebanks, RPQ
2SLGBTQ+, BIPOC, neurodivergent, stress, emotional regulation, depression, anxiety, minority stress
Katlyn Lamont, RPQ
Addictions, 2SLGBTQ+, first nations mental health, neurodivergent, couples, youth, borderline personality disorder, relational trauma
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Cheryl Allen, RP
Children and youth, families, parent/child conflict, trauma, anxiety, depression, stress, emotional regulation
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Jamie Church, RPQ
Women’s mental health, motherhood, postpartum birth trauma, anxiety, depression, spiritual exploration, religious trauma, 2SLGBTQ+
How We Can Help You
At Laura Bruno Psychotherapy, there are a few different ways you can work with us:
In-Person & Virtual Psychotherapy
Come see us in Niagara Falls for in-person therapy or connect with us online from anywhere in Ontario! Whether you like the personal touch of face-to-face sessions or the convenience of virtual therapy, we're here to offer you the personalized support you need for your mental health. We're all about creating a safe, understanding space where you can heal and grow.
Adults, Child & Youth, Couples, Family
Holistic
Healing
Reconnect with your body, your energy, and your true self. Our holistic healing sessions offer powerful, somatic-based practices like breathwork and Reiki to help you release what’s been stored, regulate your nervous system, and return to a sense of inner balance.
Whether you're working through stress, trauma, or just feeling stuck, these experiences create space for deep emotional release, clarity, and healing.
If you’re ready to breathe, feel, and heal… we’ve got a spot waiting for you.
Breathwork, Reiki, Groups, Retreats
Speaking, Workshops & Corporate Wellness
Looking for an engaging speaker or workshop leader for your next event? You can book us for retreats, masterminds, corporate wellness events, and more! We offer workshops and training on a variety of mental health and well-being topics, like managing stress, nervous system regulation, boosting self-care, and improving overall wellness. Let’s work together to create a supportive and enriching experience for your team or group.
Whether you're looking for therapy in Niagara Falls or virtual therapy in Ontario, are interested in somatic breathwork, or want us to bring our workshops to your next event, Laura Bruno Psychotherapy has got you covered! We're here to support you on your healing journey.
ENGAGE
"Engage" invites you to actively participate and create a meaningful connection with your therapist. Our relationship, often referred to as the 'therapeutic alliance,' creates a safe and supportive space where you can openly share, be heard, and feel truly understood without any judgment. This connection is the foundation of your therapeutic journey and the most important factor in determining how successful therapy will be.
EVOLVE
"Evolve" speaks to the transformative nature of your journey. As you progress, you evolve into a more authentic, empowered version of yourself. You shed beliefs that hold you back, develop new coping strategies, and build resilience. This evolution allows you to face life's challenges with greater confidence and clarity, embracing your true potential.
EXPLORE
"Explore" encourages you to dive deep into your inner world, gain insights, and discover new perspectives. This phase is about curiosity and self-awareness, allowing you to uncover the layers of your thoughts, emotions, and behaviors. Through exploration, you understand what truly matters, identify limiting beliefs, and connect with your authentic self, navigating life with greater clarity and intention.
EXHALE
"Exhale" represents the moment of release, relaxation, and letting go. It signifies the culmination of your therapeutic journey, where you integrate all the insights, growth, and changes you've experienced. In this phase, you embrace peace and balance, having developed the tools to manage stress and navigate life’s challenges. Exhaling symbolizes freedom, relief, and the beginning of a new, empowered chapter in your life.
“Sometimes when you're in a dark place you think you've been buried, but you've actually been planted.”
― Christine Caine