Explore Valuable Resources

How to Make Stress Your Friend (https://www.youtube.com/watch?v=RcGyVTAoXEU) Burnout (https://www.amazon.ca/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?keywords=burnout+book&qid=1689813325&sprefix=burnout%2Caps%2C107&sr=8-1) DIVE(https://www.youtube.com/watch?v=Ku_s8hJRyyQ) Vagus Nerve exercises (https://www.youtube.com/watch?v=LnV3Q2xIb1U&t=3s) Coping Skills video(https://www.youtube.com/watch?v=aexBCHZxjvw) 4-7-8 Breath (https://www.youtube.com/watch?v=1Dv-ldGLnIY) Learning To Live With Clinical Depression(https://www.youtube.com/watch?v=Izy1TgMe-tI) Thought Record(https://www.mcgill.ca/counselling/files/counselling/thought_record_sheet_0.pdf) Cognitive Distortions (https://www.therapistaid.com/worksheets/cognitive-distortions)Worry Tree (https://ivypanda.com/blog/scheduled-worry-time-easy-steps-to-manage-your-anxiety/)

The Body Keeps The Score (https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?keywords=the+body+keeps+the+score+book&qid=1689812325&sprefix=the+body+keeps+the%2Caps%2C106&sr=8-1) EMDR Explained (https://www.youtube.com/watch?v=Pkfln-ZtWeY&t=510s) Getting Past Your Past (https://www.amazon.ca/Getting-Past-Your-Self-Help-Techniques/dp/1609619951/ref=sr_1_1?crid=1ANCEN7GJCVGF&keywords=Getting+Past+Your+Past+by+Francine+Shapiro&qid=1689815387&sprefix=getting+past+your+past+by+francine+shapiro%2Caps%2C100&sr=8-1) Trauma Stewardship (https://www.amazon.ca/Trauma-Stewardship-Everyday-Caring-Others/dp/157675944X/ref=sr_1_1?keywords=trauma+stewardship+book&qid=1689814093&sprefix=trauma+Steward%2Caps%2C101&sr=8-1) Niagara Sexual Assault Centre(https://www.niagarasexualassaultcentre.com/)

Agora Network Ministries(https://agoranetworkministries.com/) Recklessly Alive(https://www.amazon.ca/Recklessly-Alive-Suicide-Attempt-Fullest-ebook/dp/B08R6DRC36/ref=sr_1_2?crid=15SUEB8AVCX6A&keywords=recklessly+alive&qid=1689812489&sprefix=recklessly+alive%2Caps%2C99&sr=8-2) The Beautiful Strokes of God (https://www.amazon.ca/Beautiful-Strokes-God-Illness-Healing/dp/1947153161/ref=sr_1_1?crid=G12CUE9XTUVA&keywords=beautiful+strokes+of+god&qid=1689813556&sprefix=beautiful+strokes+of+god%2Caps%2C93&sr=8-1) Unshackled(https://www.amazon.ca/Unshackled-Finding-Gods-Freedom-Trauma/dp/1646070372/ref=sr_1_1?crid=6C09RWVORKO1&keywords=First+responders+support+book+steven&qid=1689816307&sprefix=first+responders+support+book+steven%2Caps%2C96&sr=8-1)

Attached(https://www.amazon.ca/Attached-Science-Attachment-Find-Keep/dp/1585429139/ref=sr_1_1?keywords=attached+book&qid=1689812593&sprefix=attached%2Caps%2C101&sr=8-1) The Five Love Languages (https://www.amazon.ca/FIVE-LOVE-LANGUAGES-REVISED-MEMBER/dp/1415857318/ref=sr_1_1_sspa?keywords=the+five+love+languages&qid=1689815290&sprefix=The+five+love%2Caps%2C115&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1) Set Boundaries, Find Peace (https://www.amazon.ca/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095/ref=sr_1_1?keywords=set+boundaries+find+peace+book&qid=1689813933&sprefix=set+boundaries%2Caps%2C99&sr=8-1) Vulnerability (https://www.youtube.com/watch?v=iCvmsMzlF7o) Daring Greatly (https://www.amazon.ca/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419/ref=sr_1_1?crid=27SEO99QN5DN9&keywords=Daring+Greatly&qid=1689812827&sprefix=daring+greatly%2Caps%2C100&sr=8-1) Empathy vs Sympathy(https://www.youtube.com/watch?v=KZBTYViDPlQ)

The Body Is Not An Apology (https://www.amazon.ca/Body-Not-Apology-Second-Self-Love/dp/1523090995/ref=sr_1_1?crid=Y5GSFRZDS7IQ&keywords=the+body+is+not+an+apology&qid=1689813831&sprefix=the+body+is+not+an+ap)

Power and Control Wheel (https://www.theduluthmodel.org/wheels/understanding-power-control-wheel/) Types of Abuse (https://www.thehotline.org/resources/types-of-abuse/) Birchway Niagara(https://birchway.ca/)

Ball in a box(https://www.youtube.com/watch?v=ugPOAeQJQHE) Hospice Niagara(https://www.hospiceniagara.ca/grief-support-for-adults/)

988 (https://988.ca/) Golden Gate Bridge Survivor (https://www.youtube.com/watch?v=WcSUs9iZv-g) COAST Niagara (https://niagara.cmha.ca/brochure/i-am-in-crisis/)

Boots On The Ground (https://www.bootsontheground.ca/)Warrior Health (https://warriorhealth.ca/)Badge of Life Canada (https://badgeoflifecanada.org/)First Responders First(https://www.firstrespondersfirst.ca/) We Help First(https://wehelpfirst.ca/) Emotional Survival for law Enforcement (https://www.amazon.ca/Emotional-Survival-Law-Enforcement-Officers/dp/0971725403/ref=sr_1_1?crid=3RGW4LKPTXS5S&keywords=emotional+survival+for+law+enforcement&qid=1689816925&sprefix=emotional+survival+for+law+enforcement%2Caps%2C101&sr=8-1)A First Responder Voice (https://www.amazon.ca/First-Responder-Voice-Journal-Encouraging/dp/B0C6BSSTDP/ref=sr_1_1?crid=A59K5UYJF4UT&dib=eyJ2IjoiMSJ9.MovfRru6dheWNq7bQoz15YgTgs98sZhxL2rNBgbkO1uINKPDBs-ev_JxfULLzlcd87cs-7a8kb7BHhp71oTQLDDd04znhJ0X7GljQaqmkuSv6m1h8xD7rBztxPHpvToCmCAxq2t6O4kbBW3uSVNbwbTemdX_7ZDiDaPGPuBrzuUiE2TtwALXuR5X5xvyhnf2SeGhQzvmjlxBx9JH1x0GCEToYHBk0rk00opCYVQmDdwpFRJ_duAgoXF9kMvxn-LNDWTGzTGqthB7tsCBFAbykuvsxxp9umRW3_OlU_NtX1E.NkDL9Wexg7XmsYgoHur7O1SFBy9vk5L_IH-CqoWvn58&dib_tag=se&keywords=self+care+for+first+responders+book&qid=1747879390&sprefix=self+care+for+first+responders+book%2Caps%2C132&sr=8-1)

Mindfulness is a Superpower (https://www.youtube.com/watch?v=w6T02g5hnT4&t=1s)Open App (https://o-p-e-n.com/) Headspace App (https://www.headspace.com/headspace-meditation-app) Body Scan (https://www.youtube.com/watch?v=e0f9wa2SUX0)

What is Experiential Avoidance (https://www.youtube.com/watch?v=C-ZuqeyxULM&t=4s) Shame (https://www.youtube.com/watch?v=psN1DORYYV0&t=27s) Importance of the breath (https://www.youtube.com/watch?v=WE0s4RPxrZs) Evolution of the Mind(https://www.youtube.com/watch?v=kv6HkipQcfA) The Happiness Trap (https://www.amazon.ca/Happiness-Trap-Struggling-Living-Second/dp/1645471160/ref=sr_1_1?keywords=happiness+trap+book+russ+harris&qid=1689813207&sprefix=happiness+tr%2Caps%2C119&sr=8-1) Atomic Habits (https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=2P7WT8M0IW1K6&keywords=Atomic+Habits&qid=1689813385&sprefix=atomic+habits%2Caps%2C108&sr=8-1) The Four Agreements (https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=3NQT9X4K9617R&keywords=The+Four+Agreements&qid=1689813449&sprefix=the+four+agreements%2Caps%2C100&sr=8-1) Untamed (https://www.amazon.ca/Untamed-Glennon-Doyle/dp/1984801252/ref=sr_1_1?crid=2IUYZ7NFJ8TMO&keywords=untamed&qid=1689813994&sprefix=untame%2Caps%2C119&sr=8-1) Think Like a Monk (https://www.amazon.ca/Think-Like-Monk-Train-Purpose/dp/1982134488/ref=sr_1_1?keywords=think+like+a+monk+jay+shetty&qid=1689814019&sprefix=think+like+a+mon%2Caps%2C103&sr=8-1) Mental Health and Addiction Access Line (https://www.accesslineniagara.com/) Prioritizing your Life(https://www.youtube.com/watch?v=cPgMeKfQFq8)