Hi! I'm Laura
I'm so glad you're here!
I’m an Ontario registered psychotherapist, clinical supervisor, somatic breathwork practitioner, speaker, and the founder of Laura Bruno Psychotherapy.
Whether you're dealing with anxiety, trauma, stress, life transitions, relationship issues, self-esteem, or other concerns, I am here to support you every step of the way! As an experienced anxiety and trauma therapist, I will help you relate to your difficult emotions differently, and equip you with skills to experience the growth and change you’ve been looking for.
I believe I can only take you as far as I have gone myself; this is why I am a lifelong learner. I am always reading a new book, researching a new topic, taking a new course, and going to therapy myself to ensure my continuous growth, as I feel that is the best way to support you.
My Specializations
As a former college professor and science nerd, I take the time to explain what happens to your mind and body when you’re stressed. I aim to make your experience feel more normal and help quiet those inner voices we all hear. I don't just do "talk therapy"—I also bring in the nervous system and somatic breathwork to help heal your body. I like to use simple language and metaphors because let's be real, our inner world can get pretty complicated!
I focus on anxiety and trauma therapy in Ontario and bring over 15 years of experience in mental health. I've worked with folks dealing with various issues, from self-esteem and body image to relationship problems, grief, and more. I also specialize in supporting first responders and their families, drawing from working closely with the Niagara Regional Police for 10 years as a crisis worker.
EMDR Therapy
EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy that helps people process and heal from traumatic experiences. It involves guided eye movements that help your brain rework how it stores traumatic memories, making them less intense and more manageable. Think of it as giving your mind a reboot, helping you move past those tough times. It's a safe and supportive way to tackle trauma and start feeling better. Are you curious to see if EMDR therapy is for you? Book a consultation today!
Somatic Breathwork Sessions
Somatic breathwork is about using conscious breathing to let go of tension, stress, and emotional blockages. It's a great way to calm your mind and nervous system, release stored emotions and trauma, and reconnect with your true self. At Laura Bruno Psychotherapy, we have personally experienced the power of somatic breathwork to help us feel better physically and emotionally and want to offer that to you! Whether you're dealing with anxiety, trauma, or chronic pain, somatic breathwork could be just what you need for some peace and balance.
We offer breathwork sessions for individuals and groups. Click the button below to learn more about our somatic breathwork offerings and how this practice is a game changer
Speaking Events
Are you looking for an engaging speaker to bring a fresh perspective on mental wellness to your next event? Laura Bruno Psychotherapy has experience speaking on various wellness topics that inspire, educate, and leave a lasting impact. With a warm and approachable style, Laura delves into topics like emotional resilience, mindfulness, and the power of somatic practices. Perfect for corporate events, workshops, and community gatherings. Ready to elevate your event? Request a consultation today by filling out our form!
Wellness Workshops, Retreats & Corporate Wellness
Join us for empowering workshops that cover a range of topics designed to promote overall well-being. From corporate wellness to stress reduction, we offer engaging sessions that help build resilience and foster mind and body well-being.
Our workshops cover everything from nervous system regulation to breathwork for anxiety and stress reduction. We believe in the power of self-care and want to share practical strategies for achieving a healthier, happier lifestyle.
We're happy to create personalized workshops tailored to your specific needs and interests upon request. Whatever you're looking to learn or explore, we're here to make it happen.
Join our workshops led by experienced professionals in a casual and inviting setting. Let's collaborate to create a workshop that suits your needs and helps you thrive. We can't wait to see you there!
My Credentials
I have my MA in Mental Health Counselling and am a Registered Psychotherapist (RP) with the College of Psychotherapists of Ontario (CRPO)
I am trained in Eye Movement Desentization Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (BSFT), Mindfulness Based Cognitive Therapy (MBCT), Somatic therapy and Somatic Breathwork and Integrative Trauma and Attachment Treatment.
I use a tailored approach, meaning I will use a variety of these techniques to meet you where you are at, and help you get to where you want to go.
"To learn more about yourself so you can be more for others is the ultimate journey."