Speaking & Wellness Workshops
At Laura Bruno Psychotherapy, our mental health workshops provide valuable insights and practical tools to enhance your mental well-being. Join us for engaging, interactive sessions covering various topics for fostering personal growth and resilience. These workshops are taught by Ontario registered psychotherapist and founder of our company, Laura Bruno.
Mental Health Workshops and Speaking Topics
Somatic Breathwork for Stress Reduction
Discover the power of somatic breathwork to manage stress and promote relaxation. In this workshop, you'll learn techniques for nervous system regulation, how to integrate breathwork into your daily routine and engage in hands-on practice sessions that leave you feeling calm and centered.
Mindfulness and Emotional Regulation
Learn how to harness the power of mindfulness to regulate your emotions and improve mental clarity. This workshop incorporates techniques from Mindfulness-Based Cognitive Therapy (MBCT), practical applications of mindfulness in daily life, and guided meditation practices to help you stay grounded and focused.
Crisis Intervention and Suicide Prevention
Equip yourself with the knowledge and skills to recognize signs of crisis, self-harm, and suicidal ideation. This essential workshop covers effective intervention techniques and offers guidance on supporting clients through critical moments with compassion and competence.
Self-Care Strategies for Wellness
Prioritize your mental well-being with sustainable self-care strategies. Learn about the importance of self-care, develop a routine that suits your lifestyle, and discover how to balance professional and personal life to achieve holistic wellness.
Managing Anxiety Through Mind/Body Connection
Explore the intricate link between physical and mental health in our anxiety management workshop. We offer practical exercises to relieve anxiety and guide you in developing a personalized anxiety management plan that aligns with your unique needs and lifestyle.
Building Self-Esteem and Body Image Resilience
Boost your self-esteem and create a positive body image with strategies that challenge negative self-beliefs. Our workshop provides exercises to enhance self-esteem and practical advice to foster body image resilience, helping you cultivate a healthier relationship with yourself.
Nervous System Regulation for Wellness
Understanding your nervous system is key to managing mental health effectively. This workshop delves into the role of the nervous system in wellness, teaching you techniques for regulation and practical applications to maintain balance in your everyday life.
All workshops are customized to meet your needs and goals. If you’d like Laura to cover a topic not listed, just reach out! She’d be happy to create a tailored workshop just for you.
Credentials/Experience
What makes Laura Bruno Psychotherapy qualified to speak and teach on these subjects? Below is a list of our Founder’s professional experience and list of credentials:
With over 15 years of experience, Laura has led many wellness workshops and speaking engagements in the Niagara community.
As a former college professor at Niagara College, Laura taught various psychology courses, honing her expertise in mental health.
Laura trained the Niagara Regional Police in Crisis Intervention for several years, equipping her with practical crisis management skills.
Serving as a Mental Health First Aid Facilitator, Laura has empowered individuals with essential mental health awareness and support techniques.
Laura created and teaches a resilience-building course for Agora Network Ministries, focusing on enhancing personal resilience and well-being.
Sign Up Today For A Mental Health Workshop Near You
Join Laura Bruno Psychotherapy for these transformative wellness workshops and take the first step towards a healthier, more balanced life. Sign up for a workshop today by filling out our intake form, and embark on a journey of self-discovery and well-being guided by our extensive experience and commitment to mental health education.