Calm in the Chaos Course | Laura Bruno Psychotherapy | Engage. Explore. Evolve. Exhale

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Calm In The Chaos
7 Days1 Participant
CA$59
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Spent the afternoon with @thehealthretreatclinic for their spring workshop- what a lovely afternoon 💗

Walking away with new insights and feeling more grounded to take on this season 🌱

Guided meditation
Journalling
Bracelet making
Being in community

Exactly what I needed to pause, slow down, and move forward in alignment 🫶🏻

#community #powerofpause #springequinox #therapy

Spent the afternoon with @thehealthretreatclinic for their spring workshop- what a lovely afternoon 💗

Walking away with new insights and feeling more grounded to take on this season 🌱

Guided meditation
Journalling
Bracelet making
Being in community

Exactly what I needed to pause, slow down, and move forward in alignment 🫶🏻

#community #powerofpause #springequinox #therapy

Every breath is an opportunity to release what weighs you down, and invite what nurtures you. 🌿

1️⃣ Inhale: Slowly breathe in through your nose, filling your body with calm, safety, clarity, and ease. 🌬️

2️⃣ Exhale: Gently release through your mouth, letting go of stress, fear, chaos, and tension. 🌬️

Each breath is a powerful tool for healing, helping you reconnect with yourself and bring balance to your mind and body. Start small-one breath at a time-and allow the process to guide you toward a sense of peace and grounded presence. You deserve to feel safe and whole. ✨

Click the link in my bio for upcoming breathwork sessions, or for more support on your healing journey!

#somaticbreathwork #traumahealing #anxietyrelief #mentalhealthmatters #selfcare #breathwork

Every breath is an opportunity to release what weighs you down, and invite what nurtures you. 🌿

1️⃣ Inhale: Slowly breathe in through your nose, filling your body with calm, safety, clarity, and ease. 🌬️

2️⃣ Exhale: Gently release through your mouth, letting go of stress, fear, chaos, and tension. 🌬️

Each breath is a powerful tool for healing, helping you reconnect with yourself and bring balance to your mind and body. Start small-one breath at a time-and allow the process to guide you toward a sense of peace and grounded presence. You deserve to feel safe and whole. ✨

Click the link in my bio for upcoming breathwork sessions, or for more support on your healing journey!

#somaticbreathwork #traumahealing #anxietyrelief #mentalhealthmatters #selfcare #breathwork

⏸ This is your reminder that rest is not something you have to earn. Your body and mind need moments of stillness, deep breaths, and space to simply be. ♥️

When we pause, we give our nervous system a chance to regulate. ☮️ Rest activates the parasympathetic nervous system - the part of us responsible for healing, digestion, and recovery.

Without it, our bodies stay stuck in survival mode, making anxiety and tension even harder to manage.

So today, take a breath. Slow down. Your body and mind deserve it. 🌿

Follow for more daily supports and insights ✨

#restisproductive #mentalhealthsupport #somatichealing #anxietyrelief #nervoussystemregulation #selfcompassion

⏸ This is your reminder that rest is not something you have to earn. Your body and mind need moments of stillness, deep breaths, and space to simply be. ♥️

When we pause, we give our nervous system a chance to regulate. ☮️ Rest activates the parasympathetic nervous system - the part of us responsible for healing, digestion, and recovery.

Without it, our bodies stay stuck in survival mode, making anxiety and tension even harder to manage.

So today, take a breath. Slow down. Your body and mind deserve it. 🌿

Follow for more daily supports and insights ✨

#restisproductive #mentalhealthsupport #somatichealing #anxietyrelief #nervoussystemregulation #selfcompassion

You don’t need to have all the answers today. ⬇️

Healing, growth, and clarity don’t happen all at once - they unfold in their own time. When anxiety rises, it often pushes us to seek certainty, to figure everything out right now.

But the truth is, clarity comes not from overthinking, but from slowing down, grounding ourselves, and allowing space for things to settle. 🧠

If you’re feeling overwhelmed by the unknown, take a breath. 🌿 Your journey is still unfolding, and you don’t have to have it all figured out today. Trust yourself. Trust the process. One step, one breath at a time. ♥️

Follow for more daily inspiration and mental health support ✨

#mondaymotivation #anxietytherapist #traumahealing #somaticbreathwork

You don’t need to have all the answers today. ⬇️

Healing, growth, and clarity don’t happen all at once - they unfold in their own time. When anxiety rises, it often pushes us to seek certainty, to figure everything out right now.

But the truth is, clarity comes not from overthinking, but from slowing down, grounding ourselves, and allowing space for things to settle. 🧠

If you’re feeling overwhelmed by the unknown, take a breath. 🌿 Your journey is still unfolding, and you don’t have to have it all figured out today. Trust yourself. Trust the process. One step, one breath at a time. ♥️

Follow for more daily inspiration and mental health support ✨

#mondaymotivation #anxietytherapist #traumahealing #somaticbreathwork

Pause & Reset ✨

1️⃣ Close your eyes & breathe deeply – Inhale through your nose, exhale slowly through your mouth. Let your exhales be longer to signal safety to your nervous system.

2️⃣ Engage your senses – Visualize a place where you feel completely at peace. Imagine the colors, the sounds, the textures around you. What do you hear? How does the air feel against your skin? Let your body absorb the calm of this space.

3️⃣ Let your body soften – Notice any tension and gently release it. Unclench your jaw, relax your shoulders, and let your breath flow with ease. Carry this sense of peace with you as you move through your day.

Your body and mind are deeply connected - taking just a few moments to reset can shift your entire state. 💙

#selfregulation #mindbodyconnection #somatichealing #anxietyrelief #groundingtechniques

Pause & Reset ✨

1️⃣ Close your eyes & breathe deeply – Inhale through your nose, exhale slowly through your mouth. Let your exhales be longer to signal safety to your nervous system.

2️⃣ Engage your senses – Visualize a place where you feel completely at peace. Imagine the colors, the sounds, the textures around you. What do you hear? How does the air feel against your skin? Let your body absorb the calm of this space.

3️⃣ Let your body soften – Notice any tension and gently release it. Unclench your jaw, relax your shoulders, and let your breath flow with ease. Carry this sense of peace with you as you move through your day.

Your body and mind are deeply connected - taking just a few moments to reset can shift your entire state. 💙

#selfregulation #mindbodyconnection #somatichealing #anxietyrelief #groundingtechniques

Somatic breathwork is about rewiring your nervous system, releasing stored tension, and creating space for clarity and connection. ✨

Intentional breathwork can regulate the stress response, lower cortisol levels, and promote emotional resilience.

Breathwork might be for you if you are looking to:

🌿 Feel safer and more grounded in your body�
💡 Gain clarity and confidence to take aligned action
🔄 Break free from negative patterns and past conditioning�
❤️ Reconnect with joy, peace, and self-compassion

Your breath holds the key to transformation - are you ready to tap into it? Click the link in my bio for upcoming events 💛

#somaticbreathwork #nervoussystemregulation #traumahealing #mindbodyconnection #breathwork #healingjourney

Somatic breathwork is about rewiring your nervous system, releasing stored tension, and creating space for clarity and connection. ✨

Intentional breathwork can regulate the stress response, lower cortisol levels, and promote emotional resilience.

Breathwork might be for you if you are looking to:

🌿 Feel safer and more grounded in your body�
💡 Gain clarity and confidence to take aligned action
🔄 Break free from negative patterns and past conditioning�
❤️ Reconnect with joy, peace, and self-compassion

Your breath holds the key to transformation - are you ready to tap into it? Click the link in my bio for upcoming events 💛

#somaticbreathwork #nervoussystemregulation #traumahealing #mindbodyconnection #breathwork #healingjourney

Small habits, big impact. ♥️

Anxiety thrives in chaos, but small daily habits can help calm your nervous system and create stability. Research shows that routines can reduce stress and improve emotional regulation.

Here’s how:

🌙 Prioritize Sleep Hygiene – Poor sleep can increase anxiety by heightening stress hormones. A consistent bedtime, limiting screens before bed, and deep breathing before sleep can help your brain and body reset.

🎨 Engage in Creative Expression – Studies show that activities like journaling, painting, or music can reduce cortisol (the stress hormone) and help process anxious thoughts in a healthy way.

🧹 Declutter Your Space – Clutter can overstimulate the brain, making it harder to focus and increasing feelings of overwhelm. Organizing even one small area can create a sense of calm and control.

Anxiety isn’t just in your mind - it affects your whole body. Small, intentional habits can make a big difference. Which of these could you incorporate into your routine?

#anxietyrelief #mentalhealthmatters #dailyhabits #selfregulation #mindbodyconnection #healingjourney

Small habits, big impact. ♥️

Anxiety thrives in chaos, but small daily habits can help calm your nervous system and create stability. Research shows that routines can reduce stress and improve emotional regulation.

Here’s how:

🌙 Prioritize Sleep Hygiene – Poor sleep can increase anxiety by heightening stress hormones. A consistent bedtime, limiting screens before bed, and deep breathing before sleep can help your brain and body reset.

🎨 Engage in Creative Expression – Studies show that activities like journaling, painting, or music can reduce cortisol (the stress hormone) and help process anxious thoughts in a healthy way.

🧹 Declutter Your Space – Clutter can overstimulate the brain, making it harder to focus and increasing feelings of overwhelm. Organizing even one small area can create a sense of calm and control.

Anxiety isn’t just in your mind - it affects your whole body. Small, intentional habits can make a big difference. Which of these could you incorporate into your routine?

#anxietyrelief #mentalhealthmatters #dailyhabits #selfregulation #mindbodyconnection #healingjourney

In times of uncertainty, the rhythm of your breath can become your greatest anchor. 🌬️ When the world feels chaotic, returning to your breath can help you regain calm and clarity.

⚓️ Here are three ways breathwork can guide you through:

1️⃣ Grounds you in the present moment: Focusing on your breath brings awareness back to the here and now, away from overwhelming thoughts.

2️⃣ Calms the nervous system: Deep breathing triggers the relaxation response, helping to ease tension and anxiety.

3️⃣ Builds confidence: With each mindful breath, you reaffirm your ability to manage stress and find balance.

Let your breath be a source of strength and calm in every moment. 🌟

Need support or looking for opportunities?

✨Join me and March 29th for a cacao, sound & breathwork event to open your heart, connect to yourself, and regulate your nervous system.

Click the link in my bio to book and details on upcoming group breathwork events!

#breathwork #mentalhealthmatters #somatichealing #selfregulation #nervoussystem #mindfulness

In times of uncertainty, the rhythm of your breath can become your greatest anchor. 🌬️ When the world feels chaotic, returning to your breath can help you regain calm and clarity.

⚓️ Here are three ways breathwork can guide you through:

1️⃣ Grounds you in the present moment: Focusing on your breath brings awareness back to the here and now, away from overwhelming thoughts.

2️⃣ Calms the nervous system: Deep breathing triggers the relaxation response, helping to ease tension and anxiety.

3️⃣ Builds confidence: With each mindful breath, you reaffirm your ability to manage stress and find balance.

Let your breath be a source of strength and calm in every moment. 🌟

Need support or looking for opportunities?

✨Join me and March 29th for a cacao, sound & breathwork event to open your heart, connect to yourself, and regulate your nervous system.

Click the link in my bio to book and details on upcoming group breathwork events!

#breathwork #mentalhealthmatters #somatichealing #selfregulation #nervoussystem #mindfulness

Your inner dialogue matters. 🧠💛

What you tell yourself shapes how you feel, think, and move through the world. These affirmations are gentle reminders to speak to yourself with kindness and compassion - especially on the hard days.

✨ A few key takeaways:

1️⃣ Self-compassion is essential: Be patient with yourself as you navigate unfamiliar moments. Healing isn’t linear, and progress comes in many forms.

2️⃣ Joy is allowed - even in tough seasons: Give yourself permission to feel happiness, even when life feels heavy. Small moments of joy can bring light to the darkest days.

3️⃣ Progress matters more than perfection: Growth happens step by step. Celebrate how far you’ve come, and know that every effort counts.

💛 Which affirmation resonates with you today? Let me know in the comments!

Follow for more daily insights and support on your healing journey. ✨

#mentalhealthmatters #selfcompassion #healing #affirmations #traumarecovery #mindbodyconnection #selfgrowth #anxiety

Your inner dialogue matters. 🧠💛

What you tell yourself shapes how you feel, think, and move through the world. These affirmations are gentle reminders to speak to yourself with kindness and compassion - especially on the hard days.

✨ A few key takeaways:

1️⃣ Self-compassion is essential: Be patient with yourself as you navigate unfamiliar moments. Healing isn’t linear, and progress comes in many forms.

2️⃣ Joy is allowed - even in tough seasons: Give yourself permission to feel happiness, even when life feels heavy. Small moments of joy can bring light to the darkest days.

3️⃣ Progress matters more than perfection: Growth happens step by step. Celebrate how far you’ve come, and know that every effort counts.

💛 Which affirmation resonates with you today? Let me know in the comments!

Follow for more daily insights and support on your healing journey. ✨

#mentalhealthmatters #selfcompassion #healing #affirmations #traumarecovery #mindbodyconnection #selfgrowth #anxiety

Anxiety can be tough, especially when... ⬇️

💬 It’s hard to explain your feelings.
🧠 Your mind won’t slow down.
❓ You question your decisions and don’t know why.

But anxiety doesn’t define you. Small, consistent steps can help you feel more in control. 💛

✨ Things to try when feeling anxious:

1️⃣ Name what you're feeling: Simply acknowledging, "I'm feeling anxious right now," can reduce the intensity of the emotion.

2️⃣ Move your body: A short walk, stretching, or shaking out tension can help release built-up energy.

3️⃣ Talk to someone: Sharing what you're going through - whether with a friend, loved one, or therapist - can provide support and new perspectives.

Follow for more anxiety support and daily reminders ✨

#anxietyawareness #mentalhealthsupport #healingjourney #selfcompassion #anxietyrecovery #traumahealing

Anxiety can be tough, especially when... ⬇️

💬 It’s hard to explain your feelings.
🧠 Your mind won’t slow down.
❓ You question your decisions and don’t know why.

But anxiety doesn’t define you. Small, consistent steps can help you feel more in control. 💛

✨ Things to try when feeling anxious:

1️⃣ Name what you're feeling: Simply acknowledging, "I'm feeling anxious right now," can reduce the intensity of the emotion.

2️⃣ Move your body: A short walk, stretching, or shaking out tension can help release built-up energy.

3️⃣ Talk to someone: Sharing what you're going through - whether with a friend, loved one, or therapist - can provide support and new perspectives.

Follow for more anxiety support and daily reminders ✨

#anxietyawareness #mentalhealthsupport #healingjourney #selfcompassion #anxietyrecovery #traumahealing

💡 Don’t forget… ⬇️

It’s easy to be hard on yourself, especially when life feels overwhelming. But remember:

💪 You have more strength within you than you realize.
�❤️ Your emotions are valid—feeling them is part of healing.
🌱 Progress isn’t about never falling off track - it’s about learning to get back up with compassion.

Your well-being matters, and every small step counts. Take things one day at a time. You've got this. 💛

#mentalhealthreminder #selfcompassion #healingjourney #mentalhealthsupport #anxietyrecovery #traumahealing

💡 Don’t forget… ⬇️

It’s easy to be hard on yourself, especially when life feels overwhelming. But remember:

💪 You have more strength within you than you realize.
�❤️ Your emotions are valid—feeling them is part of healing.
🌱 Progress isn’t about never falling off track - it’s about learning to get back up with compassion.

Your well-being matters, and every small step counts. Take things one day at a time. You've got this. 💛

#mentalhealthreminder #selfcompassion #healingjourney #mentalhealthsupport #anxietyrecovery #traumahealing

Therapy isn’t about becoming a perfect version of yourself - it’s about noticing the shifts:

✨ Responding with calm instead of reacting with overwhelm
✨ Setting boundaries without the guilt
✨ Pausing to reflect instead of spiralling

It’s those small, quiet moments when you think, “Wow, I would’ve handled this so differently before.” That’s progress. That’s healing. And it’s worth celebrating. 💛

If you’ve been thinking about therapy, consider this your sign. Let’s work together to support your growth. Click the link in my bio or visit our website, Laura Bruno Psychotherapy, to connect or to explore more resources. 🌿

#therapyjourney #mentalhealth #selfawareness #healingprocess #progressnotperfection

Therapy isn’t about becoming a perfect version of yourself - it’s about noticing the shifts:

✨ Responding with calm instead of reacting with overwhelm
✨ Setting boundaries without the guilt
✨ Pausing to reflect instead of spiralling

It’s those small, quiet moments when you think, “Wow, I would’ve handled this so differently before.” That’s progress. That’s healing. And it’s worth celebrating. 💛

If you’ve been thinking about therapy, consider this your sign. Let’s work together to support your growth. Click the link in my bio or visit our website, Laura Bruno Psychotherapy, to connect or to explore more resources. 🌿

#therapyjourney #mentalhealth #selfawareness #healingprocess #progressnotperfection

Setting boundaries with yourself is an act of self-respect. It’s about creating habits that protect your mental health, regulate your nervous system, and support your overall well-being. ☮️ Here are today’s helpful ideas for how you can start:

1️⃣ Avoid Negative Self-Talk: The way you speak to yourself matters. 🗣 Replace harsh inner criticism with words of compassion. When you catch negative thoughts, pause and ask, “Would I say this to a friend?” If not, reframe it with kindness.

2️⃣ Schedule Regular Breaks: Your mind and body aren’t designed for nonstop productivity. ⏸ Build intentional pauses into your day to reset—whether it’s a five-minute stretch, deep breathing, or simply stepping outside. Rest fuels resilience.

3️⃣ Avoid Overcommitting: Saying “yes” to everything can drain your energy and create overwhelm. ⚡️ Practice checking in with yourself before committing. It’s okay to say “no” without guilt—honouring your capacity is self-care.

4️⃣ Practice Mindful Eating: Slow down and truly experience your meals. 🍽 Notice the flavors, textures, and how your body feels. Mindful eating isn’t about rules - it’s about reconnecting with your body’s natural cues without judgment.

Boundaries aren’t restrictions - they’re acts of self-love. 💛

#selfboundaries #mentalhealthmatters #selfcaretips #mindfulness #boundaries #selfgrowth #anxietyrecovery

Setting boundaries with yourself is an act of self-respect. It’s about creating habits that protect your mental health, regulate your nervous system, and support your overall well-being. ☮️ Here are today’s helpful ideas for how you can start:

1️⃣ Avoid Negative Self-Talk: The way you speak to yourself matters. 🗣 Replace harsh inner criticism with words of compassion. When you catch negative thoughts, pause and ask, “Would I say this to a friend?” If not, reframe it with kindness.

2️⃣ Schedule Regular Breaks: Your mind and body aren’t designed for nonstop productivity. ⏸ Build intentional pauses into your day to reset—whether it’s a five-minute stretch, deep breathing, or simply stepping outside. Rest fuels resilience.

3️⃣ Avoid Overcommitting: Saying “yes” to everything can drain your energy and create overwhelm. ⚡️ Practice checking in with yourself before committing. It’s okay to say “no” without guilt—honouring your capacity is self-care.

4️⃣ Practice Mindful Eating: Slow down and truly experience your meals. 🍽 Notice the flavors, textures, and how your body feels. Mindful eating isn’t about rules - it’s about reconnecting with your body’s natural cues without judgment.

Boundaries aren’t restrictions - they’re acts of self-love. 💛

#selfboundaries #mentalhealthmatters #selfcaretips #mindfulness #boundaries #selfgrowth #anxietyrecovery

🌱 Monday Reflection 🌱

Healing is a series of moments: some steady, some messy, all meaningful. It’s not about “doing it right,” it’s about staying connected to yourself through it all. ⭐️

What if today, just being here was enough? What if progress looked like resting, pausing, or simply breathing through the hard parts? 💭

Growth doesn’t always feel like growth while it’s happening. Trust the process, take things at your own pace, and celebrate each step forward. 💛

Follow for more inspiration and support for your mental health! 🌻

#selfgrowth #healingjourney #mondaymotivation #mentalwellness #traumarecovery #anxietyhealing #selfreflection

🌱 Monday Reflection 🌱

Healing is a series of moments: some steady, some messy, all meaningful. It’s not about “doing it right,” it’s about staying connected to yourself through it all. ⭐️

What if today, just being here was enough? What if progress looked like resting, pausing, or simply breathing through the hard parts? 💭

Growth doesn’t always feel like growth while it’s happening. Trust the process, take things at your own pace, and celebrate each step forward. 💛

Follow for more inspiration and support for your mental health! 🌻

#selfgrowth #healingjourney #mondaymotivation #mentalwellness #traumarecovery #anxietyhealing #selfreflection

⭐ Body Awareness Check-In ⭐

Your body holds valuable clues about how you're feeling - physically, emotionally, and mentally. Taking a moment to tune in can help you feel more grounded and connected. 🌿

✨ How to Check In:

1️⃣ Scan Your Body: Pause and notice areas of tension, discomfort, or ease. Where do you feel tightness? Where do you feel relaxed?

2️⃣ Adjust Your Posture: Gently shift your position based on what you notice. Unclench your jaw, relax your shoulders, or stretch if needed.

3️⃣ Breathe and Notice: Take a few deep, intentional breaths. Observe how your body responds - does anything shift or soften?

These small moments of awareness can create big shifts in how you feel. Try it now and see what your body has to tell you. ✨

Follow for more somatic practices and nervous system support! ♥️

#bodyawareness #mindbodyconnection #somatichealing #selfregulation #anxietyrelief #groundingtechniques #nervoussystemsupport #mentalwellness

⭐ Body Awareness Check-In ⭐

Your body holds valuable clues about how you're feeling - physically, emotionally, and mentally. Taking a moment to tune in can help you feel more grounded and connected. 🌿

✨ How to Check In:

1️⃣ Scan Your Body: Pause and notice areas of tension, discomfort, or ease. Where do you feel tightness? Where do you feel relaxed?

2️⃣ Adjust Your Posture: Gently shift your position based on what you notice. Unclench your jaw, relax your shoulders, or stretch if needed.

3️⃣ Breathe and Notice: Take a few deep, intentional breaths. Observe how your body responds - does anything shift or soften?

These small moments of awareness can create big shifts in how you feel. Try it now and see what your body has to tell you. ✨

Follow for more somatic practices and nervous system support! ♥️

#bodyawareness #mindbodyconnection #somatichealing #selfregulation #anxietyrelief #groundingtechniques #nervoussystemsupport #mentalwellness

📝 Journal Prompts for Anxiety Awareness ✨

Journaling can be a powerful tool to process emotions, identify patterns, and build self-awareness. 🧠

These prompts are designed to help you tune into your mind and body, reflect on your experiences, and explore ways to support your mental health. ☮️

3 Simple Tips for Reflective Journaling:

📖 Write Without Judgment: Let your thoughts flow freely: there’s no right or wrong way to journal.

📖 Notice Patterns: Over time, you might see recurring themes that can help you understand your triggers and coping strategies.

📖 Pair with a Calming Ritual: Light a candle, play soft music, or sip tea to create a soothing environment as you write.

Take a few moments to sit with these questions, write freely, and notice what comes up without judgment. Your journal can be a safe space to explore, release, and grow. 💛

#anxietyjournaling #mentalhealthawareness #selfreflection #journalingprompts #emotionalwellness #mindbodyconnection #anxietyrecovery #selfdiscovery

📝 Journal Prompts for Anxiety Awareness ✨

Journaling can be a powerful tool to process emotions, identify patterns, and build self-awareness. 🧠

These prompts are designed to help you tune into your mind and body, reflect on your experiences, and explore ways to support your mental health. ☮️

3 Simple Tips for Reflective Journaling:

📖 Write Without Judgment: Let your thoughts flow freely: there’s no right or wrong way to journal.

📖 Notice Patterns: Over time, you might see recurring themes that can help you understand your triggers and coping strategies.

📖 Pair with a Calming Ritual: Light a candle, play soft music, or sip tea to create a soothing environment as you write.

Take a few moments to sit with these questions, write freely, and notice what comes up without judgment. Your journal can be a safe space to explore, release, and grow. 💛

#anxietyjournaling #mentalhealthawareness #selfreflection #journalingprompts #emotionalwellness #mindbodyconnection #anxietyrecovery #selfdiscovery

💬 Reminder: Healing isn’t a race.

You’re allowed to take all the time you need to care for yourself. ❤️ Your journey is valid, and your pace is enough.

There’s no finish line you have to rush toward. Some days will feel heavier than others, and that’s okay. Healing isn’t always linear - progress can look like growth, rest, setbacks, and starting over. Every step you take, even the small, quiet ones, matters. 💪

Be gentle with yourself on the hard days. Celebrate the little wins. Give yourself grace when things feel overwhelming. You are doing the best you can, and that’s more than enough. 💛

Follow for more inspiration, reminders, and mental health support! ⭐️

#healingjourney #mentalhealthmatters #selfcompassion #traumarecovery #innerhealing #selfcare #dailyreminder

💬 Reminder: Healing isn’t a race.

You’re allowed to take all the time you need to care for yourself. ❤️ Your journey is valid, and your pace is enough.

There’s no finish line you have to rush toward. Some days will feel heavier than others, and that’s okay. Healing isn’t always linear - progress can look like growth, rest, setbacks, and starting over. Every step you take, even the small, quiet ones, matters. 💪

Be gentle with yourself on the hard days. Celebrate the little wins. Give yourself grace when things feel overwhelming. You are doing the best you can, and that’s more than enough. 💛

Follow for more inspiration, reminders, and mental health support! ⭐️

#healingjourney #mentalhealthmatters #selfcompassion #traumarecovery #innerhealing #selfcare #dailyreminder

Your brain and body are constantly adapting and changing. 🧠

Thanks to neuroplasticity, (the brain's ability to reorganize itself by forming new neural connections), your brain has the incredible ability to rewire itself based on your experiences, thoughts, and habits.

This means that as you evolve, everything around you - from your relationships to your reactions - can transform too. ✨

🌱 Food for thought:

➡️ If your brain is always rewiring, what patterns are you reinforcing daily?

➡️ How are your thoughts and behaviors shaping your life right now?

➡️ What’s one small change you can make today to start shifting your habits and mindset?

Change doesn’t happen overnight, but with every small shift, your brain and life can begin to look and feel different. 💭

What’s one habit or mindset you’re working on rewiring? 🌀

#neuroplasticity #brainhealth #healingjourney #selfgrowth #mindbodyconnection #mentalwellness #resilience

Your brain and body are constantly adapting and changing. 🧠

Thanks to neuroplasticity, (the brain's ability to reorganize itself by forming new neural connections), your brain has the incredible ability to rewire itself based on your experiences, thoughts, and habits.

This means that as you evolve, everything around you - from your relationships to your reactions - can transform too. ✨

🌱 Food for thought:

➡️ If your brain is always rewiring, what patterns are you reinforcing daily?

➡️ How are your thoughts and behaviors shaping your life right now?

➡️ What’s one small change you can make today to start shifting your habits and mindset?

Change doesn’t happen overnight, but with every small shift, your brain and life can begin to look and feel different. 💭

What’s one habit or mindset you’re working on rewiring? 🌀

#neuroplasticity #brainhealth #healingjourney #selfgrowth #mindbodyconnection #mentalwellness #resilience

Hard days challenge us, but they also offer opportunities for growth. 💛

🔑 Here are a few key takeaways to keep in mind when things feel heavy:

💭 Your mindset shapes your experience: Shifting from problem-focused to solution-focused thinking can open new possibilities.

💭 The present moment is your anchor: Mindfulness and grounding practices can help you find stability when emotions feel overwhelming.

💭 Progress isn’t always linear: Setbacks don’t erase growth; they’re part of the journey forward.

You’ve overcome hard days before, and you will again. You’ve got this 💪♥️

What’s one thing that helps you stay grounded? Share in the comments below ✨

#resilience #healingjourney #mindfulness #selfgrowth #mentalwellness #anxiety #mentalhealthsupport

Hard days challenge us, but they also offer opportunities for growth. 💛

🔑 Here are a few key takeaways to keep in mind when things feel heavy:

💭 Your mindset shapes your experience: Shifting from problem-focused to solution-focused thinking can open new possibilities.

💭 The present moment is your anchor: Mindfulness and grounding practices can help you find stability when emotions feel overwhelming.

💭 Progress isn’t always linear: Setbacks don’t erase growth; they’re part of the journey forward.

You’ve overcome hard days before, and you will again. You’ve got this 💪♥️

What’s one thing that helps you stay grounded? Share in the comments below ✨

#resilience #healingjourney #mindfulness #selfgrowth #mentalwellness #anxiety #mentalhealthsupport

Trying to control everything only leads to stress and exhaustion. The truth is, some things are simply out of our hands: but what we can control is how we respond in the present moment. ✨

Letting go doesn’t mean giving up; it means freeing yourself from the weight of what you can’t change. Shift your focus to what’s within your power - your breath, your actions, your mindset. 🌿

Instead of trying to control everything, try:

💭 Reflecting on what’s really within your power and what isn’t.
✍️ Journaling to release worries and gain perspective.
💡 Redirecting your energy toward actions that support your well-being.

What’s one thing you’re choosing to let go of today? 💛 Comment below!

#lettinggo #mindfulness #mentalwellness #selfgrowth #innerpeace #healingjourney

Trying to control everything only leads to stress and exhaustion. The truth is, some things are simply out of our hands: but what we can control is how we respond in the present moment. ✨

Letting go doesn’t mean giving up; it means freeing yourself from the weight of what you can’t change. Shift your focus to what’s within your power - your breath, your actions, your mindset. 🌿

Instead of trying to control everything, try:

💭 Reflecting on what’s really within your power and what isn’t.
✍️ Journaling to release worries and gain perspective.
💡 Redirecting your energy toward actions that support your well-being.

What’s one thing you’re choosing to let go of today? 💛 Comment below!

#lettinggo #mindfulness #mentalwellness #selfgrowth #innerpeace #healingjourney

Healing isn’t a process of pushing through or ignoring our emotions - it happens when we allow ourselves to truly feel. 🌱

It’s through experiencing and embracing our feelings, both the difficult and the beautiful, that we make space for growth and transformation. ✨ The more we allow ourselves to feel, the more we heal.

Here are two ways to start tuning into your emotions:

1️⃣ Pause and observe: Take a few moments to check in with yourself. What are you feeling right now? Give yourself permission to feel without judgment.

2️⃣ Ground yourself: When emotions feel overwhelming, try grounding techniques like deep breathing or focusing on your senses to help you stay connected to the present moment.

Remember, healing is not linear, and it takes time. Be gentle with yourself as you navigate your emotions. 💛

How can you create space to feel today? 🌸

Follow for more daily insights, support, and inspiration on your healing journey! ✨

#healingjourney #selfcompassion #mentalwellness #emotionalhealing #mindbodyconnection #mindfulness #psychotherapist

Healing isn’t a process of pushing through or ignoring our emotions - it happens when we allow ourselves to truly feel. 🌱

It’s through experiencing and embracing our feelings, both the difficult and the beautiful, that we make space for growth and transformation. ✨ The more we allow ourselves to feel, the more we heal.

Here are two ways to start tuning into your emotions:

1️⃣ Pause and observe: Take a few moments to check in with yourself. What are you feeling right now? Give yourself permission to feel without judgment.

2️⃣ Ground yourself: When emotions feel overwhelming, try grounding techniques like deep breathing or focusing on your senses to help you stay connected to the present moment.

Remember, healing is not linear, and it takes time. Be gentle with yourself as you navigate your emotions. 💛

How can you create space to feel today? 🌸

Follow for more daily insights, support, and inspiration on your healing journey! ✨

#healingjourney #selfcompassion #mentalwellness #emotionalhealing #mindbodyconnection #mindfulness #psychotherapist

Join us for a transformative journey of somatic healing through breath, movement, and deep connection to your body. 🌿 This workshop blends gentle somatic movement and powerful breathwork to release stored tension, regulate your nervous system, and foster emotional healing.

✨ Move with awareness to calm your body and create space for healing. 💨 Breathe beyond the mind to clear emotional blocks and reconnect with your authentic self. 📝 Reflect, connect, and build community in a supportive space.

Led by seasoned psychotherapists Laura Bruno & Arielle Devaux, this experience is open to all. Come as you are — leave lighter, freer, and more grounded. 🫶  Spaces are limited - only 4 spots left!  Click link in bio to register or visit www.laurabrunopsychotherapy.com 
#somatichealing #somaticbreathwork #traumahealing #breathwork

Join us for a transformative journey of somatic healing through breath, movement, and deep connection to your body. 🌿 This workshop blends gentle somatic movement and powerful breathwork to release stored tension, regulate your nervous system, and foster emotional healing.

✨ Move with awareness to calm your body and create space for healing. 💨 Breathe beyond the mind to clear emotional blocks and reconnect with your authentic self. 📝 Reflect, connect, and build community in a supportive space.

Led by seasoned psychotherapists Laura Bruno & Arielle Devaux, this experience is open to all. Come as you are — leave lighter, freer, and more grounded. 🫶  Spaces are limited - only 4 spots left!  Click link in bio to register or visit www.laurabrunopsychotherapy.com 
#somatichealing #somaticbreathwork #traumahealing #breathwork

Affirmations are a powerful way to nurture your mental health and shift your mindset toward healing and growth. 🌿

These words can serve as a gentle reminder to honor your journey and embrace the healing process. ✨

Here are three key themes to focus on when using affirmations:

1️⃣ Release & Let Go: Releasing tension and things you cannot change helps create space for peace and acceptance.

2️⃣ Confidence & Strength: Recognizing your strengths and abilities builds self-assurance and resilience.

3️⃣ Patience & Gratitude: Being patient with your healing journey and expressing gratitude for your progress fosters a compassionate relationship with yourself.

Incorporating these themes into your daily affirmations can help you feel more grounded and empowered on your mental health journey. 🌸

What’s one affirmation you’ll hold onto today? 🌿

Follow for more daily inspiration and mental health support! ♥️

#mentalhealthaffirmations #selfcompassion #healingjourney #mentalwellness #psychotherapist

Affirmations are a powerful way to nurture your mental health and shift your mindset toward healing and growth. 🌿

These words can serve as a gentle reminder to honor your journey and embrace the healing process. ✨

Here are three key themes to focus on when using affirmations:

1️⃣ Release & Let Go: Releasing tension and things you cannot change helps create space for peace and acceptance.

2️⃣ Confidence & Strength: Recognizing your strengths and abilities builds self-assurance and resilience.

3️⃣ Patience & Gratitude: Being patient with your healing journey and expressing gratitude for your progress fosters a compassionate relationship with yourself.

Incorporating these themes into your daily affirmations can help you feel more grounded and empowered on your mental health journey. 🌸

What’s one affirmation you’ll hold onto today? 🌿

Follow for more daily inspiration and mental health support! ♥️

#mentalhealthaffirmations #selfcompassion #healingjourney #mentalwellness #psychotherapist

Breathwork is a powerful tool that goes beyond calming the mind: it can also have a significant impact on your physical health. 🌬️✨

When you focus on your breath, you activate the parasympathetic nervous system, which helps reduce stress and triggers relaxation in the body. This can lead to measurable benefits like:

🫁 Improved lung capacity: helping your body take in more oxygen with each breath.

🫀 Lowered blood pressure: breathing deeply signals to your body to relax, easing heart strain.

🌿 Enhanced relaxation response: breathwork helps regulate cortisol levels, reducing stress hormones.

Breathwork is a simple, natural way to help balance both your mind and body, improving overall well-being. It’s a science-backed practice with wide-reaching benefits. ✔️

Ready to give it a try? ✨ Click the link in my bio for more info on upcoming events, or DM for more information!

#breathwork #nervoussystem #anxietysupport #mindbodyconnection #somaticpractices

Breathwork is a powerful tool that goes beyond calming the mind: it can also have a significant impact on your physical health. 🌬️✨

When you focus on your breath, you activate the parasympathetic nervous system, which helps reduce stress and triggers relaxation in the body. This can lead to measurable benefits like:

🫁 Improved lung capacity: helping your body take in more oxygen with each breath.

🫀 Lowered blood pressure: breathing deeply signals to your body to relax, easing heart strain.

🌿 Enhanced relaxation response: breathwork helps regulate cortisol levels, reducing stress hormones.

Breathwork is a simple, natural way to help balance both your mind and body, improving overall well-being. It’s a science-backed practice with wide-reaching benefits. ✔️

Ready to give it a try? ✨ Click the link in my bio for more info on upcoming events, or DM for more information!

#breathwork #nervoussystem #anxietysupport #mindbodyconnection #somaticpractices

Join Laura Bruno, Trauma Therapist & Somatic Breathwork Practitioner, and Dana Maracle, Reiki Master, Reflexologist, Medium, and Sound Healer, for a powerful afternoon designed to help you reconnect with your heart and access a deep sense of peace, clarity, and emotional release.

We will begin with ceremonial-grade cacao, a heart-opening plant medicine known for its gentle yet profound ability to unlock your inner wisdom and connect you to your intuition. Following this beautiful ceremony, you’ll be guided through a conscious, connected breathwork journey, led by Laura, designed to help you release stagnant energy, regulate your nervous system, and access your body's innate ability to heal.

Dana will weave the transformative power of sound healing into the session, using various sacred instruments to help clear energetic blockages and bring your body and mind into harmony.

Together, we’ll explore the fascinating brain-heart connection — an often-overlooked but essential piece of true well-being. Discover how aligning these two powerful centers can help you find balance, reduce stress, and experience more joy and fulfillment in your everyday life.

What You’ll Experience:
🤍A heart-opening cacao ceremony 🤍Deep, healing breathwork guided by Laura 🤍Transformative sound healing vibrations from Dana 🤍Insights into the brain-heart connection and tools for ongoing healing 🤍A safe, supportive space for emotional release and self-discovery  This is your invitation to step away from the noise of everyday life and journey inward, where true healing and clarity reside. Whether you're looking to release stress, process emotions, or simply reconnect with yourself, this afternoon will leave you feeling restored, grounded, and aligned.

🫶🏻 Book now to secure your place in this beautiful journey of heart and healing by link in bio or visiting danamaraclehealing.com

#somaticbreathwork #soundbath #frequencyhealing #yoga #zenhouseyoga #cacaoceremony #journeytotheheart

Join Laura Bruno, Trauma Therapist & Somatic Breathwork Practitioner, and Dana Maracle, Reiki Master, Reflexologist, Medium, and Sound Healer, for a powerful afternoon designed to help you reconnect with your heart and access a deep sense of peace, clarity, and emotional release.

We will begin with ceremonial-grade cacao, a heart-opening plant medicine known for its gentle yet profound ability to unlock your inner wisdom and connect you to your intuition. Following this beautiful ceremony, you’ll be guided through a conscious, connected breathwork journey, led by Laura, designed to help you release stagnant energy, regulate your nervous system, and access your body's innate ability to heal.

Dana will weave the transformative power of sound healing into the session, using various sacred instruments to help clear energetic blockages and bring your body and mind into harmony.

Together, we’ll explore the fascinating brain-heart connection — an often-overlooked but essential piece of true well-being. Discover how aligning these two powerful centers can help you find balance, reduce stress, and experience more joy and fulfillment in your everyday life.

What You’ll Experience:
🤍A heart-opening cacao ceremony 🤍Deep, healing breathwork guided by Laura 🤍Transformative sound healing vibrations from Dana 🤍Insights into the brain-heart connection and tools for ongoing healing 🤍A safe, supportive space for emotional release and self-discovery  This is your invitation to step away from the noise of everyday life and journey inward, where true healing and clarity reside. Whether you're looking to release stress, process emotions, or simply reconnect with yourself, this afternoon will leave you feeling restored, grounded, and aligned.

🫶🏻 Book now to secure your place in this beautiful journey of heart and healing by link in bio or visiting danamaraclehealing.com

#somaticbreathwork #soundbath #frequencyhealing #yoga #zenhouseyoga #cacaoceremony #journeytotheheart

✨ Creating a life you love starts from within. ⬇️

When you nurture your soul and embrace growth, you align with your values and move closer to the life you want to live. 🌿

Building a safe and joyful space within yourself means:

⭐️ Accepting your emotions instead of fighting them - making space for all parts of your experience.
⭐️ Committing to actions that reflect your values, even in the face of discomfort.
⭐️ Practicing mindfulness to connect with the present moment and build resilience.

Growth isn’t about avoiding hard feelings - it’s about choosing to move forward anyway, guided by what matters most.

What’s one small step you’ll take today to nurture your soul? 🌻

#selfgrowth #innerpeace #anxietysupport #mindbodyconnection #somatichealing #mindfulness

✨ Creating a life you love starts from within. ⬇️

When you nurture your soul and embrace growth, you align with your values and move closer to the life you want to live. 🌿

Building a safe and joyful space within yourself means:

⭐️ Accepting your emotions instead of fighting them - making space for all parts of your experience.
⭐️ Committing to actions that reflect your values, even in the face of discomfort.
⭐️ Practicing mindfulness to connect with the present moment and build resilience.

Growth isn’t about avoiding hard feelings - it’s about choosing to move forward anyway, guided by what matters most.

What’s one small step you’ll take today to nurture your soul? 🌻

#selfgrowth #innerpeace #anxietysupport #mindbodyconnection #somatichealing #mindfulness

When was the last time you paused to ask yourself: What truly brings me joy? 🌟

Life can get busy, but carving out time for what lights up your spirit is essential for your well-being. Whether it’s listening to your favourite song, taking a walk in nature, or enjoying a quiet moment with a book, these small moments of joy matter. 🌿

Take a moment to reflect and ask yourself:

1️⃣ What activities make me lose track of time because I’m so immersed?
2️⃣ When do I feel the most alive and connected to myself?
3️⃣ What small acts of joy can I add to my daily routine?

Today, give yourself permission to prioritize what makes your heart happy. ✨

Send this post to someone who may need this reminder. ♥️ Follow for more daily inspiration and mental health support!

#slowdown #joy #reminder #wellness #selfcare

When was the last time you paused to ask yourself: What truly brings me joy? 🌟

Life can get busy, but carving out time for what lights up your spirit is essential for your well-being. Whether it’s listening to your favourite song, taking a walk in nature, or enjoying a quiet moment with a book, these small moments of joy matter. 🌿

Take a moment to reflect and ask yourself:

1️⃣ What activities make me lose track of time because I’m so immersed?
2️⃣ When do I feel the most alive and connected to myself?
3️⃣ What small acts of joy can I add to my daily routine?

Today, give yourself permission to prioritize what makes your heart happy. ✨

Send this post to someone who may need this reminder. ♥️ Follow for more daily inspiration and mental health support!

#slowdown #joy #reminder #wellness #selfcare

PAUSE... and reset: 🔁

The 4-7-8 breathing technique is a simple yet powerful way to shift your body into a state of calm by activating your parasympathetic nervous system. 🫁 This technique slows your heart rate, reduces stress, and helps regulate your emotions.

Here’s how to practice:

1️⃣ Inhale: Breathe in quietly through your nose for 4 seconds.

2️⃣ Hold: Hold your breath gently for 7 seconds.

3️⃣ Exhale: Slowly and audibly exhale through your mouth for 8 seconds.

Repeat this cycle a few times and notice how your body begins to relax and your mind feels clearer. Try it during moments of anxiety, before bed, or whenever you need a quick reset. 💛

Follow for more tools to support your mental well-being. ✨

#breathwork #slowdown #reset #breathing #calm #clarity #peaceful #mentalhealth #anxietytools #selfcare #stressrelief #mindbodyconnection

PAUSE... and reset: 🔁

The 4-7-8 breathing technique is a simple yet powerful way to shift your body into a state of calm by activating your parasympathetic nervous system. 🫁 This technique slows your heart rate, reduces stress, and helps regulate your emotions.

Here’s how to practice:

1️⃣ Inhale: Breathe in quietly through your nose for 4 seconds.

2️⃣ Hold: Hold your breath gently for 7 seconds.

3️⃣ Exhale: Slowly and audibly exhale through your mouth for 8 seconds.

Repeat this cycle a few times and notice how your body begins to relax and your mind feels clearer. Try it during moments of anxiety, before bed, or whenever you need a quick reset. 💛

Follow for more tools to support your mental well-being. ✨

#breathwork #slowdown #reset #breathing #calm #clarity #peaceful #mentalhealth #anxietytools #selfcare #stressrelief #mindbodyconnection

January is coming to a close, and it’s the perfect time for reflection. ✨ Take a moment to pause and consider:

✔️ What did you learn about yourself this month?
✔️ What moments made you feel most content?
✔️ What brought you joy or peace?
✔️ How did you make space for rest and relaxation?

Reflection isn’t just about looking back - it’s about gathering insights to carry forward. By celebrating your wins and acknowledging where you’ve grown, you set the tone for the months ahead. 🌿

What’s one thing you’re proud of this month? Share below! 👇

#reflection #selfreflection #selfawareness #mentalhealth #mentalwellness

January is coming to a close, and it’s the perfect time for reflection. ✨ Take a moment to pause and consider:

✔️ What did you learn about yourself this month?
✔️ What moments made you feel most content?
✔️ What brought you joy or peace?
✔️ How did you make space for rest and relaxation?

Reflection isn’t just about looking back - it’s about gathering insights to carry forward. By celebrating your wins and acknowledging where you’ve grown, you set the tone for the months ahead. 🌿

What’s one thing you’re proud of this month? Share below! 👇

#reflection #selfreflection #selfawareness #mentalhealth #mentalwellness

When we suppress our emotions, our body often finds a way to express them. ⬇️

Here are some common ways your body might communicate what your mind is holding onto:

1️⃣ Tension & Pain: Chronic back pain, neck stiffness, or headaches can be signs of stress or unresolved emotions like anxiety or anger.

2️⃣ Fatigue: When we avoid processing emotions, we might feel drained or exhausted, as the body works overtime to manage mental load.

3️⃣ Physical Symptoms: Digestive issues, like stomach cramps or nausea, can sometimes arise from suppressed feelings of fear or worry.

Once you identify these body signals, here are a few ways to help release what’s been suppressed:

🌬️ Breathwork: Focused breathing exercises can help calm the nervous system and release stored tension.

🧘‍♀️ Movement: Gentle stretching, yoga, or walking helps the body release pent-up emotions and energy.

📝 Journaling: Writing down your thoughts can help you process and express emotions that your mind has been holding onto.

The key is to listen to your body and allow it the space to heal. ☮️

DM for more information on breathwork, and click the link in my bio for upcoming somatic breathwork events! 💛

#healing #somaticbreathwork #breathwork #mindbodyconnection #healingjourney #wellness

When we suppress our emotions, our body often finds a way to express them. ⬇️

Here are some common ways your body might communicate what your mind is holding onto:

1️⃣ Tension & Pain: Chronic back pain, neck stiffness, or headaches can be signs of stress or unresolved emotions like anxiety or anger.

2️⃣ Fatigue: When we avoid processing emotions, we might feel drained or exhausted, as the body works overtime to manage mental load.

3️⃣ Physical Symptoms: Digestive issues, like stomach cramps or nausea, can sometimes arise from suppressed feelings of fear or worry.

Once you identify these body signals, here are a few ways to help release what’s been suppressed:

🌬️ Breathwork: Focused breathing exercises can help calm the nervous system and release stored tension.

🧘‍♀️ Movement: Gentle stretching, yoga, or walking helps the body release pent-up emotions and energy.

📝 Journaling: Writing down your thoughts can help you process and express emotions that your mind has been holding onto.

The key is to listen to your body and allow it the space to heal. ☮️

DM for more information on breathwork, and click the link in my bio for upcoming somatic breathwork events! 💛

#healing #somaticbreathwork #breathwork #mindbodyconnection #healingjourney #wellness

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