Motherhood can be beautiful… but it can also feel overwhelming.
You’re doing your best to keep everything together—yet you’re constantly stressed, anxious, or shutting down.
You feel stuck in survival mode, and you don’t know how to get out.
It’s not you. It’s your nervous system.
And it’s time to reset.
This challenge is here to help you:
✓ Understand your body’s stress response (fight, flight, freeze, or fawn)
✓ Learn powerful, simple tools to calm your system
✓ Stop snapping and start responding
✓ Reconnect with yourself—even in the chaos of motherhood
What You’ll Get Over 7 Days:
💻 Daily Skills Video — Short videos teaching you simple nervous system regulation techniques
📝 Handouts + Quick Guides — Visual supports and journal prompts to help you apply the tools
🧠 Bite-Sized Education — Easy-to-follow lessons that make sense of your stress patterns
❤️ Real-Life Tools — Everything can be used right away, no special equipment or extra time needed
What your 7 days challenge looks like:
1
DAY
Introduction & Breathwork Basics
Set the foundation. Learn what to expect from the challenge and get introduced to simple breathwork techniques to support your journey.
2
DAY
Navigating the Nervous System
Understand how your nervous system responds to stress, and why this knowledge is key to feeling more in control.
3
DAY
Tackling the Fight Response
Recognize signs of the fight response (hello, irritability and tension!) and practice tools to move through it with ease.
4
DAY
Flight Response Mastery
Learn to spot when you’re in “go-go-go” mode and discover strategies to help you slow down and feel safe in stillness.
5
DAY
Freeze No More
Gently work with the freeze response to release shutdown, numbness, or stuck energy—so you can begin to feel again.
6
DAY
Fawn Response & Self-Containment
Explore the people-pleasing fawn response and learn how to set healthy boundaries while staying true to yourself.
7
DAY
Integration & Next Steps
Bring it all together with practical ways to keep using these tools, plus a sneak peek at what’s next on your journey to calm and confidence.
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Created by a Registered Psychotherapist & Somatic Breathwork Practitioner
With over 15 years of experience helping moms, I designed this challenge to be practical, effective, and grounded in science. You’ll walk away feeling less reactive, more present, and better equipped to handle whatever motherhood throws your way.
...If you’re tired of feeling overwhelmed and don’t know where to start, this course is exactly what you need....
"Can’t believe the changes I experienced in just 7 days!
Learning about the fight, flight, freeze, and fawn responses gave me a whole new perspective on how I handle stress. The practical exercises and skills for each response were like gold – they made managing my stress so much easier!
Now I feel more resilient and capable to tackle anything that comes my way. If you’re tired of feeling overwhelmed and don’t know where to start, this course is exactly what you need."
Kelsey
Mom of 2
...As a mom juggling a million things I wasn’t coping well. But this course changed everything....
"I can't thank Laura enough for what this challenge has done for me. As a mom juggling a million things I wasn’t coping well. But this course changed everything. The information was presented in a clear and concise manner, making it easy to understand and apply. The skills videos were like having a personal guide through each technique, and the handouts were a fantastic resource to refer back to.
What I loved most is that the skills taught were simple yet incredibly effective, and I could seamlessly integrate them into my daily routine. If you're a mom struggling to find balance amidst the chaos, I highly recommend giving this course a try. It's been a game-changer for me!"
Stephanie
Mom of 3