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Somatic Breathwork
What Is Somatic Breathwork?
Somatic breathwork uses conscious breathing techniques to release tension, stress, and emotional blockages held within the body. Essentially, somatic breathwork is a way to calm your busy mind and nervous system, release stored emotions and trauma, and reconnect with your authentic self. Whether you're dealing with anxiety, trauma, chronic pain, or simply feeling stuck, breathwork might be just the thing you need.
Benefits Of Somatic Breathwork
Release tension, stress, and stored emotions/trauma in your nervous system
Feel more relaxed, regulated, calm, and balanced
Boost metabolism
Gain clarity and confidence to take steps toward the life you want
Break old negative patterns that no longer serve you
Improve immune function
Increase self-awareness and connection to your purpose and path
Increase mental and emotional resilience
Decrease chronic pain
Reconnect with joy, peace, gratitude, and love
Experience a newfound sense of safety
Unlock creative potential and foster innovative thinking
What to Expect
Wondering what a somatic breathwork session is like? Let’s walk through it!
Before the Session
Before you arrive, take a moment to settle in. Wear comfortable clothes that allow you to move and breathe freely. We’ll start by chatting about what you’re looking to explore or work through during the session, so share as much or as little as you’d like.
During the Session
Once we begin, you will lay down with your eyes closed and be guided through breathing exercises designed to help you clear out stress and subconscious blocks. This isn’t just about breathing; it’s about tuning into yourself on a deeper level, letting go of tension, and exploring what arises in a safe, supportive space.
After the Session
Afterwards, take your time coming back to the present moment. You might feel relaxed, energized, or even emotional—whatever it is, it’s all part of the process. We’ll discuss your experience and any insights you gained, ensuring you leave feeling grounded and empowered.
Ready to begin your journey of self-discovery? Schedule your breathwork session today and let’s heal together!
Types of Somatic Breathwork Sessions
Somatic Breathwork For Groups
Experience the power of collective healing! Join others on a shared journey of growth and transformation. These sessions are a great way to build connections, receive support, connect to a community, and benefit from the collective energy of the group.
Offered: In person (throughout Niagara) and virtually (worldwide).
Somatic Breathwork For Individuals
If you prefer a more intimate and personalized experience, this is the perfect option for you! This session is tailored to your needs and includes a 90-minute session with intention setting before and time for reflection, journaling, and integration after.
Offered: In person (throughout Niagara) and virtually (worldwide).
Somatic Breathwork For Events, Retreats & Corporate Wellness
Somatic breathwork is perfect for corporate wellness and retreats. It boosts self-awareness, helps let go of limiting beliefs, and sparks creativity. It also reduces stress, builds resilience, and strengthens connections among team members and retreat participants. This powerful experience supports personal growth and teamwork, making it truly unforgettable.
Upcoming Group Sessions
Sun, Jan 05Bridgewater YogaJan 05, 2025, 10:00 a.m. – 4:00 p.m.Bridgewater Yoga, 3770 Bridgewater St, Niagara Falls, ON L2G 6H3, CanadaResolutions? So 2024. Rather than chasing “fixes,” let’s start 2025 by rooting ourselves in what truly matters.
FAQ's
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Anxiety, Depression & Stress ManagementHow to Make Stress Your Friend Burnout DIVE Vagus Nerve exercises Coping Skills video 4-7-8 Breath Learning To Live With Clinical Depression Thought Record Cognitive Distortions Worry Tree
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TraumaThe Body Keeps The Score EMDR Explained Getting Past Your Past Trauma Stewardship Niagara Sexual Assault Centre
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ChristianAgora Network Ministries Recklessly Alive The Beautiful Strokes of God Unshackled
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Relationship & Vulnerability IssuesAttached The Five Love Languages Set Boundaries, Find Peace Vulnerability Daring Greatly Empathy vs Sympathy
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Body Image and Self-EsteemThe Body Is Not An Apology
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Domestic ViolencePower and Control Wheel Types of Abuse Birchway Niagara
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GriefBall in a box Hospice Niagara
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Crisis, Self Harm, Suicide SupportGolden Gate Bridge Survivor COAST Niagara
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First Responders and their FamiliesFirst Responders First We Help First Emotional Survival for law Enforcement
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Mindfulness and MeditationMindfulness is a Superpower Headspace App Body Scan
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Self Discovery, Growth and Ongoing Learning and SupportWhat is Experiential Avoidance Shame Importance of the breath Evolution of the Mind The Happiness Trap Atomic Habits The Four Agreements Untamed Think Like a Monk Mental Health and Addiction Access Line Prioritizing your Life
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Will my insurance cover this? How does billing work?Payments for each session are taken upfront from the client's credit card on file, and a receipt is automatically sent to the provided email. This receipt can be submitted to your extended-health benefit company for reimbursement. To determine if your benefits cover your services, please contact your benefit provider and inquire about coverage for a psychotherapist specifically (not social worker or psychologist). Check for the maximum coverage per session and inquire about the submission process for reimbursement.
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What is the cost of a session?The cost of each 50-minute session ranges from $125-$160. If you are looking for a reduced rate, we currently have our intern psychotherapist Janessa Meissner (RPQ) who offers a reduced rate and a sliding scale option. Janessa has completed the necessary educational requirements and is in the process of gaining the required supervised clinical hours to become a fully registered psychotherapist under the supervision of Laura Bruno.
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I booked my first session, now what?Once you book your first appointment, you will receive an intake form via email to complete. During our first session, we will review the form, ensure we are a good fit, and discuss what our work together will look like. You will be provided with a comprehensive "welcome to therapy" overview that addresses common questions and concerns.
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What if I don't know what to say?Don't worry if you're unsure about what to say in therapy (that is totally normal!) Most people are really nervous for their first session. Your therapist will take the lead when necessary to help guide you, and will go at a pace that feels good to you, making you feel comfortable throughout the process. You can trust that your therapist will maintain confidentiality and offer a judgment-free space for you to express yourself. However, it is important to note that there are some limits to confidentiality, which are highlighted on the intake forms and will be discussed with you during your first session.
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How often do we meet, and how many sessions will I need?Research indicates that meeting weekly or biweekly is often the most effective frequency for therapy. However, we understand that scheduling, finances and personal commitments may influence the frequency of our meetings. We will work together to find a suitable arrangement that fits your needs and availability. Initially, more frequent sessions are helpful, and as progress is made, we can transition to meeting less frequently. The exact number of sessions required will differ for each person, and it will depend on factors like your goals, the nature of your concerns, and how you progress throughout therapy. Through ongoing assessment and collaborative discussions, we will determine when you have met your goals and are ready to conclude therapy, or if new goals should be established to continue supporting your growth.
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What if I don't feel like I'm making progress?Therapy can be both challenging and enjoyable, and it's important to remember that it is a journey with ups and downs. If you ever feel stuck or uncertain about the progress you're making, it's best to discuss your concerns with your therapist. Together, we can explore these feelings and determine the best way forward. Sometimes, it may be helpful to consider adjusting our approach, refocusing on our original goals, or even exploring different types of therapy. It's important to remember that it's natural for individuals to outgrow their current therapist during the therapeutic process. If that happens, it can indicate that it's time to connect with another therapist who possesses a different set of skills and expertise to better support your evolving needs.
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What if I'm not sure if we are a good fit, or my issue isn't listed as one of your areas of specialization?We offer a free 15-minute consultation to help you determine if we are a good fit. If your therapist feels that they do not possess the necessary skills to assist you in achieving your goals, they will be honest and refer you to another therapist. While your specific concern does not have to fall within our areas of specialization, we will always prioritize your well-being and connect you with the most suitable therapist if needed.
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What if I'm not ready to start therapy?Many individuals may not feel ready for therapy, and that is absolutely okay. Consider exploring the resources on the resource page and downloading the eBook, which focuses on taking small steps toward reaching your goals. These resources can be beneficial even before starting therapy.
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How do I schedule an appointment?If you are ready to begin your therapy journey, simply click the "Book Now" button to schedule your appointment.
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What do I need for a session?Just yourself! It’s good to have a yoga mat and maybe a blanket. Feel free to bring water, a journal, or anything that helps you feel comfy. For virtual sessions, find a quiet spot where you can really let go—no interruptions from pets or anyone else.
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What to expect during a session?It’s a 60-90 minute journey with eyes closed, lying down. Every journey is unique! Some stay quiet, others move and use their voice. I’ll start each breathwork journey with explaining what will happen to help you relax. I use music, cues, and optional touch techniques to help you achieve your goal for the session and allow your body to heal itself.
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Is this safe for everyone?Somatic Breathwork is a safe, evidence-based practice. It uses your breath to connect mind, body, and spirit, releasing stored trauma. You’re always in control because you control your breath. Not recommended for pregnant individuals, or those with a history of seizures, heart conditions, or glaucoma. Email me if you're unsure what’s right for you.
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How often should I have a somatic breathwork journey?Like therapy, it varies. Some do it weekly or biweekly as self-care, others monthly or a few times a year. It’s up to you.
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Is this covered under my benefits?Unfortunately, somatic breathwork is not covered under psychotherapy benefits. However, some employers offer a health/wellness spending account which individuals could use to cover a somatic breathwork session.
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Is it better to do this virtually or in-person?It’s your call! In-person 1:1 sessions are at Laura Bruno Psychotherapy or other spots in Niagara. Virtually, this experience offers just as many benefits as an in-person setting, though you will need to be mindful of unexpected interruptions that may occur with technology and others living in your home.
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How do I sign up?For 1:1 sessions and group sessions happen monthly across Niagara, you can book here.
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Can I book a private group session?Absolutely! Perfect for retreats, team building, or corporate wellness. Prices adjust based on group size.
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Can I book a somatic breathwork session at my retreat or wellness event?Absolutely! Laura is passionate about sharing the healing power of somatic breathwork with as many people as possible. She can tailor the experience to suit your event, whether you need a brief 10 minute daily practice or a 30-minute reset to start or end the event, or a full 60-90 minute journey. Reach out here to connect with Laura and explore how she can make your event truly transformative!
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I’m not near Niagara—what are my options?No worries! I offer somatic breathwork globally through virtual sessions which are just as effective as in-person.
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What can I expect from a mental health workshop?Our workshops are interactive and fun! You'll dive into practical tools and tips to boost your mental well-being. Expect hands-on exercises, useful techniques, and strategies you can use in your everyday life.
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Can I customize a workshop for my organization or group?Absolutely! We can tailor a workshop just for your needs. If you have a specific topic in mind that’s not listed, just let us know, and we’ll create something special for you.
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How do I request a workshop or speaking engagement?Signing up is easy! Just fill out our intake form or get in touch with us directly. We’ll walk you through everything and make sure you have all the info you need.
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Are the workshops available in-person and virtually?Yes, we offer both in-person and virtual options. Whether you’re nearby or joining from anywhere in the world, we’ve got you covered.
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Who leads the workshops and speaking engagements?All sessions are led by Laura Bruno. With over 15 years of experience, including teaching, crisis intervention, and mental health first aid, she’s got a wealth of knowledge to share.
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How long are the workshops and what’s the format?That’s totally up to you! Laura can tailor each workshop to fit your needs. Typically, they include a blend of lectures, hands-on exercises, guided practices, and Q&A to give you a comprehensive experience.
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How much is a workshop or to have Laura come to speak at an event?The cost varies depending on the specifics of your event or workshop. It’s best to get in touch with us to discuss your needs, and we’ll provide a personalized quote based on your requirements.
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Do you offer workshops outside of the Niagara region?Yes, we offer workshops and speaking engagements worldwide, including virtual sessions. If you’d like Laura to come to your area or do a virtual workshop, just reach out with your request!
What People Are Saying
Sign Up Today For a Somatic Breathwork Session
Join a transformative somatic breathwork journey and take the first step towards a healthier, more balanced life. Using conscious breathing techniques, somatic breathwork helps release tension, stress, and emotional blockages, allowing you to reconnect with your authentic self. Whether you’re dealing with anxiety, trauma, chronic pain, or simply feeling stuck, a somatic breathwork journey offers a path to deeper healing and self-discovery.
Book Breathwork
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