Not at all! Reiki is gentle, safe, and intuitive — whether it’s your first session or your fiftieth. You don’t need to “do” anything other than show up and receive.
Everyone experiences it differently. Some people feel warmth, tingling, or gentle waves of energy. Others feel deeply relaxed or even fall asleep. Many simply leave feeling lighter, clearer, or more grounded.
Yes — Reiki often works at a deep, subconscious level. Emotional release is possible and welcomed, and you’ll be supported through anything that comes up in a safe, trauma-informed way.
Reiki is not tied to any specific religion or belief system. It can be practiced through a spiritual lens or a therapeutic one — whatever resonates with you.
