laurabrunopsychoth

Learn how Katlyn Lamont uses DBT therapy to support emotional regulation, BPD, and relationship challenges in Niagara and across Ontario.

Even when life feels “fine,” your body may still hold stress—especially in winter. Learn why your nervous system stays activated and how therapy, breathwork, and Reiki can help you feel grounded again.

As the year winds down, it’s common to feel the quiet pull toward rest, and yet so many of us push through. We keep showing up, staying busy, and holding it all together—even when we feel worn thin. You might notice yourself snapping more easily, struggling to concentrate, or feeling numb to things that normally matter to you. These are signs of emotional fatigue , the kind of tiredness that seeps into your body, mind, and spirit after extended stress, caretaking, or simply existing in...