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laurabrunopsychoth
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Join date: Jul 31, 2023
Posts (7)
Jan 7, 2025 ∙ 4 min
Setting the Tone for 2025: Slowing Down to Begin Again
A gentle approach to beginning 2025.
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Dec 1, 2024 ∙ 4 min
Holiday Stress Survival Guide: Staying Grounded and Setting Boundaries.
The holidays are often filled with joy, but they can also bring many feelings of stress and overwhelm. Between family gatherings,...
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Nov 3, 2024 ∙ 4 min
Navigating November: Embracing Mindfulness and Self-Regulation for Seasonal Affective Disorder (SAD)
How to manage seasonal affective disorder
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