laurabrunopsychoth

Does it feel like you should  be enjoying summer… but you're just not? Everything around you screams light, fun, and carefree — yet...

Anxiety is more than just a symptom—it’s your body’s way of asking for attention. In this post, we explore how somatic therapy and breathwork help you tune in, regulate, and heal.

May is Mental Health Awareness Month — a time to raise awareness, reduce stigma, and remind ourselves that emotional wellbeing matters...