laurabrunopsychoth

As the year winds down, it’s common to feel the quiet pull toward rest, and yet so many of us push through. We keep showing up, staying busy, and holding it all together—even when we feel worn thin. You might notice yourself snapping more easily, struggling to concentrate, or feeling numb to things that normally matter to you. These are signs of emotional fatigue , the kind of tiredness that seeps into your body, mind, and spirit after extended stress, caretaking, or simply existing in...

Parenting comes with big questions and even bigger emotions. Sometimes kids and teens need more support than parents can provide on their...

At Laura Bruno Psychotherapy, we believe therapy should meet you where you’re at - whether that’s in a cozy office, online from the...