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Mon, Jul 28

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Jul 28, 2025, 7:00 p.m. – 8:00 p.m.

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Breathwork isn’t just about taking deep breaths, it’s about activating your body, tuning in, and noticing what’s been hiding beneath the surface. 🌬️

This isn’t always comfortable. Sometimes old emotions or tension will rise, and that’s exactly what it means your body is starting to let go.

Think of it like warming up before a workout: your nervous system needs to activate first before it can fully release. The breath is your tool to safely explore, process, and reset, all in a supportive, grounded space. 🤍

If you’ve been carrying tension, stuck emotions, or just feel “off,” this is your invitation to pause, tune in, and let your body do the work it’s been waiting to do. Find upcoming breathwork events in the link in bio.

#breathwork #somatichealing #nervoussystemreset #traumainformed #mindbodyconnection #breathworkevent #niagara #psychotherapist

Breathwork isn’t just about taking deep breaths, it’s about activating your body, tuning in, and noticing what’s been hiding beneath the surface. 🌬️

This isn’t always comfortable. Sometimes old emotions or tension will rise, and that’s exactly what it means your body is starting to let go.

Think of it like warming up before a workout: your nervous system needs to activate first before it can fully release. The breath is your tool to safely explore, process, and reset, all in a supportive, grounded space. 🤍

If you’ve been carrying tension, stuck emotions, or just feel “off,” this is your invitation to pause, tune in, and let your body do the work it’s been waiting to do. Find upcoming breathwork events in the link in bio.

#breathwork #somatichealing #nervoussystemreset #traumainformed #mindbodyconnection #breathworkevent #niagara #psychotherapist

Sure, healing happens in the therapy room… but it also happens everywhere else.

True healing is holistic—it’s not just about talking. It’s about movement, breath, nature, nourishing your body, rest, and rituals that regulate your nervous system and support emotional balance.

From a sauna session to a breathwork journey, a walk in the forest, mindful eating, or even red light therapy, each practice helps release what no longer serves you, restore balance, and cultivate resilience.

Therapy gives you tools and insight, but the real transformation continues in your everyday choices and practices.

✨ Healing is a full-body, mind-and-spirit process.

💬 What’s one way you support your well-being outside the therapy room? Share below—I’d love to hear!

#holistichealing #healingjourney #mentalhealthsupport #mindbodyconnection #somatichealing #wellnessjourney #selfcaretips #nervoussystemregulation #therapyworks #selfgrowth

Sure, healing happens in the therapy room… but it also happens everywhere else.

True healing is holistic—it’s not just about talking. It’s about movement, breath, nature, nourishing your body, rest, and rituals that regulate your nervous system and support emotional balance.

From a sauna session to a breathwork journey, a walk in the forest, mindful eating, or even red light therapy, each practice helps release what no longer serves you, restore balance, and cultivate resilience.

Therapy gives you tools and insight, but the real transformation continues in your everyday choices and practices.

✨ Healing is a full-body, mind-and-spirit process.

💬 What’s one way you support your well-being outside the therapy room? Share below—I’d love to hear!

#holistichealing #healingjourney #mentalhealthsupport #mindbodyconnection #somatichealing #wellnessjourney #selfcaretips #nervoussystemregulation #therapyworks #selfgrowth

Sometimes peace isn’t a big breakthrough or a calm day - sometimes it’s just your breath settling, your chest loosening, your nervous system getting a tiny bit of relief. 🤎

If you’ve been carrying a lot lately, start with one slow breath.
Let your body feel the difference. ✨

#mindbodyconnection #breathwork #nervoussystem #gentlehealing #anxietytherapist #innerpeace #calminchaos

Sometimes peace isn’t a big breakthrough or a calm day - sometimes it’s just your breath settling, your chest loosening, your nervous system getting a tiny bit of relief. 🤎

If you’ve been carrying a lot lately, start with one slow breath.
Let your body feel the difference. ✨

#mindbodyconnection #breathwork #nervoussystem #gentlehealing #anxietytherapist #innerpeace #calminchaos

Avoidance feels protective in the moment… but it usually pulls us deeper into the very cycles we’re trying to escape.
 Freedom comes from meeting ourselves with awareness and taking aligned action — even if it’s uncomfortable.

If you’re wanting to break a pattern you keep looping back into, here are two simple steps to start ⤵️

1️⃣ Build Awareness (without judgment) • Notice the moment you feel the urge to avoid — the tight chest, the quick distraction, the “I’ll deal with it later.” • Name what’s happening: “I’m wanting to shut down right now.” • Get curious: What am I afraid will happen if I face this? What emotion am I trying not to feel? • Slow your body: try a longer exhale, a hand to your chest, or grounding your feet. Awareness grows when your nervous system softens.

2️⃣ Take One Small Action You don’t need to leap — small, doable steps shift everything. • Send the email you’ve been avoiding. • Say the thing you’ve been holding in. • Set the boundary your body keeps asking for. • Sit with the feeling for 30 seconds longer than usual. • Ask for support instead of carrying it alone.
Little actions compound. Each one loosens the grip. Each one tells your system, “I can handle this.”

And you don’t have to do any of this alone.
 ♥️ Working with a therapist can help you understand your patterns, stay grounded when things feel big, and take the kind of action that actually moves you forward.

➡️ If you’re ready for that kind of support, you can connect with someone on my team through the link in my bio.
 #mentalhealth #selfawareness #healingjourney #somatictherapy #mindbodyconnection #emotionalhealing #wellnesscommunity #growthmindset #youarenotalone #therapisttips

Avoidance feels protective in the moment… but it usually pulls us deeper into the very cycles we’re trying to escape.
 Freedom comes from meeting ourselves with awareness and taking aligned action — even if it’s uncomfortable.

If you’re wanting to break a pattern you keep looping back into, here are two simple steps to start ⤵️

1️⃣ Build Awareness (without judgment) • Notice the moment you feel the urge to avoid — the tight chest, the quick distraction, the “I’ll deal with it later.” • Name what’s happening: “I’m wanting to shut down right now.” • Get curious: What am I afraid will happen if I face this? What emotion am I trying not to feel? • Slow your body: try a longer exhale, a hand to your chest, or grounding your feet. Awareness grows when your nervous system softens.

2️⃣ Take One Small Action You don’t need to leap — small, doable steps shift everything. • Send the email you’ve been avoiding. • Say the thing you’ve been holding in. • Set the boundary your body keeps asking for. • Sit with the feeling for 30 seconds longer than usual. • Ask for support instead of carrying it alone.
Little actions compound. Each one loosens the grip. Each one tells your system, “I can handle this.”

And you don’t have to do any of this alone.
 ♥️ Working with a therapist can help you understand your patterns, stay grounded when things feel big, and take the kind of action that actually moves you forward.

➡️ If you’re ready for that kind of support, you can connect with someone on my team through the link in my bio.
 #mentalhealth #selfawareness #healingjourney #somatictherapy #mindbodyconnection #emotionalhealing #wellnesscommunity #growthmindset #youarenotalone #therapisttips

With the cold and snowy winter weather upon us, here are a few reflection questions to check in with your mind, body, and heart this season. ❄️

Save this for later or share it with someone who might need it too. 🤍

#winterwellness #reflection #therapytools #mindbodyconnection #nervoussystemregulation #selfreflection #checkin #journalprompts #mentalhealth #support

With the cold and snowy winter weather upon us, here are a few reflection questions to check in with your mind, body, and heart this season. ❄️

Save this for later or share it with someone who might need it too. 🤍

#winterwellness #reflection #therapytools #mindbodyconnection #nervoussystemregulation #selfreflection #checkin #journalprompts #mentalhealth #support

Reminders for hard days…✨

Save this post for when you need a little extra support, or share it with someone who might need to hear this. 🤎

Which reminder speaks to you today? ⬇️

#remindermessage #reminders #support #psychotherapist #mentalhealth #mentalhealthsupport

Reminders for hard days…✨

Save this post for when you need a little extra support, or share it with someone who might need to hear this. 🤎

Which reminder speaks to you today? ⬇️

#remindermessage #reminders #support #psychotherapist #mentalhealth #mentalhealthsupport

Today was all about practicing what we preach... slowing down, exhaling, and remembering that when we pour into ourselves, we’re able to show up fully for others.

The work we do asks us to hold space, stay grounded, and meet our clients in their deepest moments — and that’s only possible when we’re nourished too.

So here’s to rest, connection, laughter, and filling our own cups so we can continue pouring into our community with clarity and heart.

Grateful for this team.
Grateful for this work.
Grateful for days like this. ✨

Today was all about practicing what we preach... slowing down, exhaling, and remembering that when we pour into ourselves, we’re able to show up fully for others.

The work we do asks us to hold space, stay grounded, and meet our clients in their deepest moments — and that’s only possible when we’re nourished too.

So here’s to rest, connection, laughter, and filling our own cups so we can continue pouring into our community with clarity and heart.

Grateful for this team.
Grateful for this work.
Grateful for days like this. ✨

Even though we often think we should ‘fix’ ourselves quickly, healing isn’t about rushing or forcing change. 💬

It’s about noticing what’s happening in your body and mind, figuring out what you truly need, and responding with care (gently, patiently, and without judgment). 🤎✨

#selfcompassion #healing #psychotherapist #reminder #selfawareness #bekindtoyourmind

Even though we often think we should ‘fix’ ourselves quickly, healing isn’t about rushing or forcing change. 💬

It’s about noticing what’s happening in your body and mind, figuring out what you truly need, and responding with care (gently, patiently, and without judgment). 🤎✨

#selfcompassion #healing #psychotherapist #reminder #selfawareness #bekindtoyourmind

Your past doesn’t have to control your week. ⬇️

Your nervous system might be carrying memories, tensions, or patterns, and that’s okay. Take a moment to breathe, notice how your body feels, and create little pockets of safety for yourself. ⏸🌿

Maybe this looks like taking a slow walk, stretching in some sunlight, sipping your tea mindfully, or simply giving yourself permission to pause. These small moments matter and they all add up. 🦋

#traumahealing #nervoussystemreset #healingjourney #somatichealing #mentalhealthmatters #mondaymotivation #pauseandbreathe #mentalhealthreminder

Your past doesn’t have to control your week. ⬇️

Your nervous system might be carrying memories, tensions, or patterns, and that’s okay. Take a moment to breathe, notice how your body feels, and create little pockets of safety for yourself. ⏸🌿

Maybe this looks like taking a slow walk, stretching in some sunlight, sipping your tea mindfully, or simply giving yourself permission to pause. These small moments matter and they all add up. 🦋

#traumahealing #nervoussystemreset #healingjourney #somatichealing #mentalhealthmatters #mondaymotivation #pauseandbreathe #mentalhealthreminder

We often hear the term ‘bad habits’ and assume it means something is wrong with us. But in reality, many of these habits are survival strategies our nervous system learned long before we had the words or tools to cope. 💬

Maybe it was anxiety, procrastination, overeating, or shutting down emotionally... these were your body and mind’s way of keeping you safe when you didn’t feel protected. 👤

Recognizing this doesn’t excuse harmful patterns, but it shifts the conversation from shame to understanding. It’s an invitation to approach yourself with curiosity and compassion, and to give your nervous system the care it’s been asking for all along. 🤎

#traumahealing #psychoeducation #selfcompassion #selfawareness #mentalhealthmatters #bodymindconnection #healingjourney #innerwork #mentalwellness

We often hear the term ‘bad habits’ and assume it means something is wrong with us. But in reality, many of these habits are survival strategies our nervous system learned long before we had the words or tools to cope. 💬

Maybe it was anxiety, procrastination, overeating, or shutting down emotionally... these were your body and mind’s way of keeping you safe when you didn’t feel protected. 👤

Recognizing this doesn’t excuse harmful patterns, but it shifts the conversation from shame to understanding. It’s an invitation to approach yourself with curiosity and compassion, and to give your nervous system the care it’s been asking for all along. 🤎

#traumahealing #psychoeducation #selfcompassion #selfawareness #mentalhealthmatters #bodymindconnection #healingjourney #innerwork #mentalwellness

⏸ Your body is always speaking: here’s a simple way to check in:

1️⃣ Pause for a moment. Take a slow inhale and exhale.

2️⃣ Notice any areas of tension, tightness, or heaviness.

3️⃣ Ask yourself: ‘What might my body be trying to tell me right now?’

4️⃣ Name it (out loud or silently). For example: ‘I feel tense in my shoulders → I need a break.’

5️⃣ Offer yourself something small that your body needs: maybe a stretch, a breath, a pause.

Small check-ins like this help your nervous system feel seen and supported. Healing isn’t about doing everythingall at once: it’s about noticing, responding, and giving yourself care. 💛

⏸ Your body is always speaking: here’s a simple way to check in:

1️⃣ Pause for a moment. Take a slow inhale and exhale.

2️⃣ Notice any areas of tension, tightness, or heaviness.

3️⃣ Ask yourself: ‘What might my body be trying to tell me right now?’

4️⃣ Name it (out loud or silently). For example: ‘I feel tense in my shoulders → I need a break.’

5️⃣ Offer yourself something small that your body needs: maybe a stretch, a breath, a pause.

Small check-ins like this help your nervous system feel seen and supported. Healing isn’t about doing everythingall at once: it’s about noticing, responding, and giving yourself care. 💛

How to feel your feelings ⤵️

One of the biggest blocks to healing is that we spend so much time thinking about how we feel: replaying the story, judging the emotion, analyzing why it’s there. But emotional healing happens when we feel the sensation that’s underneath the story.

Feeling is uncomfortable, yes — but it’s also what creates movement. Thinking keeps you stuck; feeling brings release.

If you want to practice this in real time, try:

1️⃣ Drop into sensation: Pause the story and ask, “What is happening in my body right now?” Notice temperature, tightness, pressure, or movement without trying to change it.

2️⃣ Let your breath meet the feeling: Slow your exhale and breathe into the area that feels activated. Stay with it for 10–20 seconds at a time and let your body lead instead of your mind.

These tiny moments of presence build emotional tolerance and create the shifts your mind has been trying to think its way into.

➡️ If this is something you want support with, therapy can help you learn how to feel safely, regulate your nervous system, and move through emotions instead of getting stuck in them.

✨If you’re ready to deepen this work, check the link in my bio for sessions, workshops, and upcoming retreats.

#healingjourney #mentalhealthmatters #traumahealing #selfhealers #emotionalhealing #innerchildhealing #anxietyrelief #mindbodyconnection #nervoussystemregulation #somatictherapy #somaticexperiencing #bodybasedhealing #mindbodyhealing #somaticprocessing #feeltoheal #feltSense #therapistsofinstagram #mentalhealtheducation #traumainformed #nervoussystemhealth

How to feel your feelings ⤵️

One of the biggest blocks to healing is that we spend so much time thinking about how we feel: replaying the story, judging the emotion, analyzing why it’s there. But emotional healing happens when we feel the sensation that’s underneath the story.

Feeling is uncomfortable, yes — but it’s also what creates movement. Thinking keeps you stuck; feeling brings release.

If you want to practice this in real time, try:

1️⃣ Drop into sensation: Pause the story and ask, “What is happening in my body right now?” Notice temperature, tightness, pressure, or movement without trying to change it.

2️⃣ Let your breath meet the feeling: Slow your exhale and breathe into the area that feels activated. Stay with it for 10–20 seconds at a time and let your body lead instead of your mind.

These tiny moments of presence build emotional tolerance and create the shifts your mind has been trying to think its way into.

➡️ If this is something you want support with, therapy can help you learn how to feel safely, regulate your nervous system, and move through emotions instead of getting stuck in them.

✨If you’re ready to deepen this work, check the link in my bio for sessions, workshops, and upcoming retreats.

#healingjourney #mentalhealthmatters #traumahealing #selfhealers #emotionalhealing #innerchildhealing #anxietyrelief #mindbodyconnection #nervoussystemregulation #somatictherapy #somaticexperiencing #bodybasedhealing #mindbodyhealing #somaticprocessing #feeltoheal #feltSense #therapistsofinstagram #mentalhealtheducation #traumainformed #nervoussystemhealth

Take a quick moment to check in with your body and your breath.🤎 Inhale what you need, exhale what no longer serves you. 🌿

What’s one small thing you can inhale this week and let go of on the exhale? 🦋

#nervoussystemreset #mindfulmoments #inhaleexhale #slowdown #psychotherapist #pause

Take a quick moment to check in with your body and your breath.🤎 Inhale what you need, exhale what no longer serves you. 🌿

What’s one small thing you can inhale this week and let go of on the exhale? 🦋

#nervoussystemreset #mindfulmoments #inhaleexhale #slowdown #psychotherapist #pause

Making memories ♥️

Making memories ♥️

One sign therapy is working: you can stay with difficult emotions instead of running from them. 🌿

Yes, your nervous system might still feel activated, but you’re learning how to notice the tension, breathe through it, and come back to yourself. ♥️

#mindbodyconnection #healingjourney #feelyourfeelings #selfcompassion #mentalhealthmatters #pauseandbreathe #therapy #selfgrowth

One sign therapy is working: you can stay with difficult emotions instead of running from them. 🌿

Yes, your nervous system might still feel activated, but you’re learning how to notice the tension, breathe through it, and come back to yourself. ♥️

#mindbodyconnection #healingjourney #feelyourfeelings #selfcompassion #mentalhealthmatters #pauseandbreathe #therapy #selfgrowth

#WorldKindnessDay 🤎

You never know what someone is carrying. A little kindness can go a long way. ⭐️

#choosekindness #reminder #kindnessmatters #mentalhealth #psychotherapist #bekind

#WorldKindnessDay 🤎

You never know what someone is carrying. A little kindness can go a long way. ⭐️

#choosekindness #reminder #kindnessmatters #mentalhealth #psychotherapist #bekind

“No”vember✨…

This month, say no to what drains you, what feels forced, what asks you to abandon yourself just to be liked or accepted.

Every time you say “no” from a grounded place,�you’re really saying “yes” to peace, to rest, to authenticity, to you. 🕊️

#november #boundaries #selfcompassion #mentalhealth #healingjourney #anxietytherapist #traumainformed #peoplepleasing #selfworth #reminder

“No”vember✨…

This month, say no to what drains you, what feels forced, what asks you to abandon yourself just to be liked or accepted.

Every time you say “no” from a grounded place,�you’re really saying “yes” to peace, to rest, to authenticity, to you. 🕊️

#november #boundaries #selfcompassion #mentalhealth #healingjourney #anxietytherapist #traumainformed #peoplepleasing #selfworth #reminder

Getting triggered doesn’t mean you’ve “failed” at healing! It means something inside you still needs care, safety, and space to be felt. 🤎

Healing isn’t about avoiding activation, it’s about recognizing it sooner, softening your response, and finding your way back to yourself. ♥️

#healingjourney #selfcompassion #psychotherapist #progressnotperfection #reminder #remindermessage

Getting triggered doesn’t mean you’ve “failed” at healing! It means something inside you still needs care, safety, and space to be felt. 🤎

Healing isn’t about avoiding activation, it’s about recognizing it sooner, softening your response, and finding your way back to yourself. ♥️

#healingjourney #selfcompassion #psychotherapist #progressnotperfection #reminder #remindermessage

💡 Here’s the thing: emotions are all connected. When we push down feelings like guilt, shame, or sadness, we’re not just blocking those emotions—we’re also restricting our emotional range. Limiting our range means we can’t fully access joy, love, peace, and fulfillment either. Feeling the full spectrum of our emotions—even the uncomfortable ones—is how we expand our range and create space for the good stuff.

By sitting with our emotions and allowing ourselves to truly feel, we teach our nervous system safety, increase emotional resilience, and open the door to deeper connection with ourselves and others.

✨ Embrace your feelings—it’s not weakness, it’s growth.

💬 Which emotion do you find hardest to sit with? Comment below and let’s normalize feeling it all.

#emotionalwellness #mentalhealthawareness #selfgrowth #mindbodyconnection #emotionalresilience #selfawareness #nervoussystemregulation #healingjourney #selfcompassion #mentalwellness

💡 Here’s the thing: emotions are all connected. When we push down feelings like guilt, shame, or sadness, we’re not just blocking those emotions—we’re also restricting our emotional range. Limiting our range means we can’t fully access joy, love, peace, and fulfillment either. Feeling the full spectrum of our emotions—even the uncomfortable ones—is how we expand our range and create space for the good stuff.

By sitting with our emotions and allowing ourselves to truly feel, we teach our nervous system safety, increase emotional resilience, and open the door to deeper connection with ourselves and others.

✨ Embrace your feelings—it’s not weakness, it’s growth.

💬 Which emotion do you find hardest to sit with? Comment below and let’s normalize feeling it all.

#emotionalwellness #mentalhealthawareness #selfgrowth #mindbodyconnection #emotionalresilience #selfawareness #nervoussystemregulation #healingjourney #selfcompassion #mentalwellness

Sometimes symptoms aren’t just physical but are your body’s way of communicating. ⬇️

Our nervous systems hold stories that words can’t always tell.�Try pausing and asking:

💬 “What are you trying to show me right now?”
💬 “What are you protecting me from?”
💬 “What do you need right now?”

Listening to your body with curiosity instead of criticism can turn discomfort into guidance. Your body isn’t the enemy, it’s the messenger. ♥️💭

#somatichealing #traumainformedtherapy #mindbodyconnection #healingjourney #anxietyrelief #bodywisdom #therapistthoughts

Sometimes symptoms aren’t just physical but are your body’s way of communicating. ⬇️

Our nervous systems hold stories that words can’t always tell.�Try pausing and asking:

💬 “What are you trying to show me right now?”
💬 “What are you protecting me from?”
💬 “What do you need right now?”

Listening to your body with curiosity instead of criticism can turn discomfort into guidance. Your body isn’t the enemy, it’s the messenger. ♥️💭

#somatichealing #traumainformedtherapy #mindbodyconnection #healingjourney #anxietyrelief #bodywisdom #therapistthoughts

Start by noticing.
Start by listening.
That’s where healing begins. 🌿

#somatichealing #mindbodyconnection #traumainformed #nervoussystemregulation #healingjourney #anxiety#psychotherapy

Start by noticing.
Start by listening.
That’s where healing begins. 🌿

#somatichealing #mindbodyconnection #traumainformed #nervoussystemregulation #healingjourney #anxiety#psychotherapy

Trauma often feels invisible on the outside, but inside it can feel like something is holding you down, keeping you from breathing or reaching the surface. These ‘chains’ are the ways our nervous system and past experiences keep us stuck in survival mode — protecting us, but also keeping us from fully thriving.

If this resonates, know you don’t have to face it alone. ♥️ Our therapists can help you understand your nervous system and work with your parts, or you can join one of our somatic breathwork sessions to safely release stored tension and reconnect with your body.

➡️ click the link in bio to book a free consultation or grab a spot at one of our upcoming events

#traumahealing #somatictherapy #breathwork #mindbodyhealing #inneralignment #innerchildwork #nervoussystem #healingjourney #selfhealing #traumainformed #selfcompassion #mentalhealth

Trauma often feels invisible on the outside, but inside it can feel like something is holding you down, keeping you from breathing or reaching the surface. These ‘chains’ are the ways our nervous system and past experiences keep us stuck in survival mode — protecting us, but also keeping us from fully thriving.

If this resonates, know you don’t have to face it alone. ♥️ Our therapists can help you understand your nervous system and work with your parts, or you can join one of our somatic breathwork sessions to safely release stored tension and reconnect with your body.

➡️ click the link in bio to book a free consultation or grab a spot at one of our upcoming events

#traumahealing #somatictherapy #breathwork #mindbodyhealing #inneralignment #innerchildwork #nervoussystem #healingjourney #selfhealing #traumainformed #selfcompassion #mentalhealth

2 spots left to join us here on November 8th 🧘🏻‍♀️

Through breath, your body remembers the way back to safety… back into alignment.

Pause. Inhale. Exhale.
Feel your body guiding you home.

If you’ve been feeling disconnected, overwhelmed, or out of sync with yourself — this is your invitation to return.

✨ Inner Alignment Retreat ✨
Join Ashley Michelle Martin (Yoga Dome) and Laura Bruno (Psychotherapist) for a one-day immersive experience designed to help you realign mind, body, and soul.

Through IFS inner child healing, somatic breathwork, yoga nidra, sound bath, and guided meditation, you’ll journey inward to release tension, restore balance, and reconnect with your true self.

🗓 Saturday, November 8th, 2025
🕙 10:00 a.m. – 4:00 p.m.
📍 The Yoga Dome — Fort Erie, ON

A nourishing plant-based lunch is included.
Only 2 spots left — reserve your spot today through the link in bio or visit theyogadome.ca

#breathwork #nervoussystemregulation #somatichealing #anxietyrelief #bodymindconnection #stressrelief #healingjourney #selfregulation #inneralignmentretreat #traumainformedhealing #yoganidra #soundbath

2 spots left to join us here on November 8th 🧘🏻‍♀️

Through breath, your body remembers the way back to safety… back into alignment.

Pause. Inhale. Exhale.
Feel your body guiding you home.

If you’ve been feeling disconnected, overwhelmed, or out of sync with yourself — this is your invitation to return.

✨ Inner Alignment Retreat ✨
Join Ashley Michelle Martin (Yoga Dome) and Laura Bruno (Psychotherapist) for a one-day immersive experience designed to help you realign mind, body, and soul.

Through IFS inner child healing, somatic breathwork, yoga nidra, sound bath, and guided meditation, you’ll journey inward to release tension, restore balance, and reconnect with your true self.

🗓 Saturday, November 8th, 2025
🕙 10:00 a.m. – 4:00 p.m.
📍 The Yoga Dome — Fort Erie, ON

A nourishing plant-based lunch is included.
Only 2 spots left — reserve your spot today through the link in bio or visit theyogadome.ca

#breathwork #nervoussystemregulation #somatichealing #anxietyrelief #bodymindconnection #stressrelief #healingjourney #selfregulation #inneralignmentretreat #traumainformedhealing #yoganidra #soundbath

It’s okay to put your mental health first. ✨

Sometimes that looks like saying no, asking for help, or just taking a pause. Small steps like these can make a big difference in how you feel day-to-day. ♥️

What’s one small thing you can do for yourself today? 👇

#mentalhealthmatters #selfcare #emotionalwellness #mindfulness #support #wellnessjourney #selfcompassion #breakthestigma #mentalhealthawareness

It’s okay to put your mental health first. ✨

Sometimes that looks like saying no, asking for help, or just taking a pause. Small steps like these can make a big difference in how you feel day-to-day. ♥️

What’s one small thing you can do for yourself today? 👇

#mentalhealthmatters #selfcare #emotionalwellness #mindfulness #support #wellnessjourney #selfcompassion #breakthestigma #mentalhealthawareness

Everyone says they hate change. But it’s usually not the change that’s hard — it’s the transition.

💻 new software at work → feeling inadequate 💔breakup → feeling lost ✋🏻setting boundaries → feeling guilty

change is what happens outside of us. transition is what happens inside of us — and that’s where the real work (and growth) lives 🌱

#therapisttruthbombs #mentalhealth #change #transition #selfawareness #therapyreels #nervoussystemregulation #innerwork #personalgrowth #selfregulation #mindbodyconnection #psychotherapy

Everyone says they hate change. But it’s usually not the change that’s hard — it’s the transition.

💻 new software at work → feeling inadequate 💔breakup → feeling lost ✋🏻setting boundaries → feeling guilty

change is what happens outside of us. transition is what happens inside of us — and that’s where the real work (and growth) lives 🌱

#therapisttruthbombs #mentalhealth #change #transition #selfawareness #therapyreels #nervoussystemregulation #innerwork #personalgrowth #selfregulation #mindbodyconnection #psychotherapy

Gentle reminder: when we stop trying to prove our worth, we finally make space to feel it… 🌿

Maybe this looks like:
- letting yourself feel without needing to “fix” it
- speaking your truth vulnerably
- noticing your body and breath
- sitting with uncomfortable truths

Feeling = healing 🤎

#feeltoheal #mindbodyconnection #therapy #reminder #psychotherapist #mentalhealth

Gentle reminder: when we stop trying to prove our worth, we finally make space to feel it… 🌿

Maybe this looks like:
- letting yourself feel without needing to “fix” it
- speaking your truth vulnerably
- noticing your body and breath
- sitting with uncomfortable truths

Feeling = healing 🤎

#feeltoheal #mindbodyconnection #therapy #reminder #psychotherapist #mentalhealth

Take a quick moment to acknowledge the small steps you’re taking. They all add up, and progress doesn't have to look or be "perfect" to still be progress. 💛

Send this post to someone who might need to hear this today ✨

#mondaymotivation #mentalhealthmatters #mindfulmonday #psychotherapist #therapisthoughts

Take a quick moment to acknowledge the small steps you’re taking. They all add up, and progress doesn't have to look or be "perfect" to still be progress. 💛

Send this post to someone who might need to hear this today ✨

#mondaymotivation #mentalhealthmatters #mindfulmonday #psychotherapist #therapisthoughts

Perspective is everything ⤵️

Before reacting or overthinking, try asking yourself:
"What’s my most generous interpretation of what just happened?"

It’s a small shift that can bring a lot of calm, clarity, and compassion for others and yourself.

This is how we lead with love ♥️

#mindfulness #selfreflection #gentleperspective #innerpeace #mentalhealth

Perspective is everything ⤵️

Before reacting or overthinking, try asking yourself:
"What’s my most generous interpretation of what just happened?"

It’s a small shift that can bring a lot of calm, clarity, and compassion for others and yourself.

This is how we lead with love ♥️

#mindfulness #selfreflection #gentleperspective #innerpeace #mentalhealth

Does any of this sound familiar?

🌀 Struggling to explain what you’re feeling.
🌀 Knowing your anxiety is irrational but still feeling it.
🌀 A racing mind that never seems to slow down.
🌀 Doubting your own decisions.
🌀 Not even knowing why you feel anxious sometimes.

Anxiety doesn’t always look like panic attacks or constant worry: sometimes it’s overthinking, self-doubt, or feeling disconnected from yourself.

Therapy can help you slow things down, understand what’s happening beneath the surface, and start building trust with yourself again. 💛

#anxietytherapy #mentalhealthmatters #selfawareness #traumainformed #healingjourney

Does any of this sound familiar?

🌀 Struggling to explain what you’re feeling.
🌀 Knowing your anxiety is irrational but still feeling it.
🌀 A racing mind that never seems to slow down.
🌀 Doubting your own decisions.
🌀 Not even knowing why you feel anxious sometimes.

Anxiety doesn’t always look like panic attacks or constant worry: sometimes it’s overthinking, self-doubt, or feeling disconnected from yourself.

Therapy can help you slow things down, understand what’s happening beneath the surface, and start building trust with yourself again. 💛

#anxietytherapy #mentalhealthmatters #selfawareness #traumainformed #healingjourney

Setting boundaries isn’t about shutting people out, it’s about protecting your energy, your time, and your peace. 🌿

It’s saying no when you need rest, stepping back from what drains you, and speaking up when something doesn’t feel right...

Little choices like these are how we show up for ourselves first. 🤍

#healthyboundaries #innerpeace #mentalhealth #knowyourworth #psychotherapy

Setting boundaries isn’t about shutting people out, it’s about protecting your energy, your time, and your peace. 🌿

It’s saying no when you need rest, stepping back from what drains you, and speaking up when something doesn’t feel right...

Little choices like these are how we show up for ourselves first. 🤍

#healthyboundaries #innerpeace #mentalhealth #knowyourworth #psychotherapy

Fall always feels like an invitation to slow down a bit, to check in with yourself and notice what’s shifting inside. 🍂

It’s a good time to reconnect with yourself, to tune in, reflect, and listen to what you need right now.

Inner connection doesn’t have to be deep or complicated. Sometimes it’s just taking a breath, pausing before you scroll, or asking yourself, “How am I really doing?” 🤎

#innerconnection #selfreflection #fallenergy #slowdownseason #psychotherapist #reminder

Fall always feels like an invitation to slow down a bit, to check in with yourself and notice what’s shifting inside. 🍂

It’s a good time to reconnect with yourself, to tune in, reflect, and listen to what you need right now.

Inner connection doesn’t have to be deep or complicated. Sometimes it’s just taking a breath, pausing before you scroll, or asking yourself, “How am I really doing?” 🤎

#innerconnection #selfreflection #fallenergy #slowdownseason #psychotherapist #reminder

The present moment is always available to you. 🤎⚓️

✨ If you need a gentle reset, try this grounding exercise:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

Take a slow breath. Drop your shoulders, unclench your jaw... Your body will thank you for pausing. ⏸

#grounding #mindfulness #anxietyrelief #mentalhealth #therapytools #presentmoment #breathe #nervoussystemregulation #somatichealing #anxietytips #restandregulate

The present moment is always available to you. 🤎⚓️

✨ If you need a gentle reset, try this grounding exercise:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

Take a slow breath. Drop your shoulders, unclench your jaw... Your body will thank you for pausing. ⏸

#grounding #mindfulness #anxietyrelief #mentalhealth #therapytools #presentmoment #breathe #nervoussystemregulation #somatichealing #anxietytips #restandregulate

Take a moment today to speak kindly to yourself 🤎

2 Tips for Using Affirmations 🍁

1️⃣ Say them out loud or write them down: Hearing and seeing your affirmations helps your brain absorb them more deeply.

2️⃣ Anchor them to your body or breath: Repeat your affirmation while taking slow, deep breaths or placing a hand on your heart to reinforce the feeling of safety and self-compassion.

Try repeating one affirmation now, and carry it with you throughout the day. 🍂

#affirmations #mentalhealth #mindfulness #grounding #healing #wellnessjourney #selfreflection #dailyaffirmations #anxietysupport #psychotherapist

Take a moment today to speak kindly to yourself 🤎

2 Tips for Using Affirmations 🍁

1️⃣ Say them out loud or write them down: Hearing and seeing your affirmations helps your brain absorb them more deeply.

2️⃣ Anchor them to your body or breath: Repeat your affirmation while taking slow, deep breaths or placing a hand on your heart to reinforce the feeling of safety and self-compassion.

Try repeating one affirmation now, and carry it with you throughout the day. 🍂

#affirmations #mentalhealth #mindfulness #grounding #healing #wellnessjourney #selfreflection #dailyaffirmations #anxietysupport #psychotherapist

Sometimes the smallest rituals, like sipping your coffee slowly, become the biggest acts of care.

You don’t have to earn rest. You don’t have to rush. Just pause, breathe, and let yourself be here.

What’s one small way you can make space for yourself today? ☕

#cozyreminders #mindfulmoments #selfcompassion #slowdown #makespaceforyou #psychotherapist

Sometimes the smallest rituals, like sipping your coffee slowly, become the biggest acts of care.

You don’t have to earn rest. You don’t have to rush. Just pause, breathe, and let yourself be here.

What’s one small way you can make space for yourself today? ☕

#cozyreminders #mindfulmoments #selfcompassion #slowdown #makespaceforyou #psychotherapist

Life isn’t always about doing what feels good in the moment. ⬇️

The choices that truly guide us come from our values, not just our emotions. 🤎 When we make decisions based on what matters most to us (kindness, growth, connection, integrity… whatever speaks to you), we create a life that feels meaningful (even if it doesn’t always feel easy!) ✨

#valuesbasedliving #therapytools #traumahealing #mentalhealth #grounding #selfreflection #wellnessjourney #therapist #psychotherapy

Life isn’t always about doing what feels good in the moment. ⬇️

The choices that truly guide us come from our values, not just our emotions. 🤎 When we make decisions based on what matters most to us (kindness, growth, connection, integrity… whatever speaks to you), we create a life that feels meaningful (even if it doesn’t always feel easy!) ✨

#valuesbasedliving #therapytools #traumahealing #mentalhealth #grounding #selfreflection #wellnessjourney #therapist #psychotherapy

Growth doesn’t always come from pushing harder. 🌿 Sometimes it comes from giving yourself care and compassion - a gentle reminder that rest and kindness are part of the journey! ✨

Here are 3 simple ways to be kinder to yourself today:

1️⃣ Pause and take a few intentional breaths.
2️⃣ Enjoy a small, comforting moment: a warm drink, a short walk, quiet time... anything you'd enjoy.
3️⃣ Speak to yourself with patience and understanding, as you would to a friend. 💛

Feeling stuck? 🌿 Our team of therapists is here to support you. Whether it’s managing anxiety, navigating life transitions, or simply needing a safe space to reflect, we can help you move forward with care and compassion. ✨

#therapy #mentalhealthmatters #selfcompassion #healingjourney #reminder #remindermessage

Growth doesn’t always come from pushing harder. 🌿 Sometimes it comes from giving yourself care and compassion - a gentle reminder that rest and kindness are part of the journey! ✨

Here are 3 simple ways to be kinder to yourself today:

1️⃣ Pause and take a few intentional breaths.
2️⃣ Enjoy a small, comforting moment: a warm drink, a short walk, quiet time... anything you'd enjoy.
3️⃣ Speak to yourself with patience and understanding, as you would to a friend. 💛

Feeling stuck? 🌿 Our team of therapists is here to support you. Whether it’s managing anxiety, navigating life transitions, or simply needing a safe space to reflect, we can help you move forward with care and compassion. ✨

#therapy #mentalhealthmatters #selfcompassion #healingjourney #reminder #remindermessage

Your mind deserves care, just like your body. 🌿

Take a moment today to repeat a few affirmations - out loud or in your head - and remind yourself of your strength, worth, and resilience. ✨

Even small reminders can help shift your mindset, calm your nervous system, and nurture your mental health. 🤎

Which of these affirmations speaks to you most today? 💬

#mentalhealthmatters #selfcompassion #mindfulmoments #wellnessjourney #affirmations #innerstrength #pauseandbreathe #selfreflection #motivation

Your mind deserves care, just like your body. 🌿

Take a moment today to repeat a few affirmations - out loud or in your head - and remind yourself of your strength, worth, and resilience. ✨

Even small reminders can help shift your mindset, calm your nervous system, and nurture your mental health. 🤎

Which of these affirmations speaks to you most today? 💬

#mentalhealthmatters #selfcompassion #mindfulmoments #wellnessjourney #affirmations #innerstrength #pauseandbreathe #selfreflection #motivation

Remember: your anxiety does not define your limits. 🌿

Anxiety is your brain’s way of signaling potential danger, activating your “fight, flight, or freeze” response. While it can feel overwhelming, research shows that gradually facing feared situations can help retrain your nervous system and reduce anxiety over time. ✨

Each small step you take beyond fear strengthens your brain’s ability to manage stress and builds confidence in your capacity to handle challenges. Your anxiety is a signal, not a barrier. 💛

#anxietyrelief #mentalhealthmatters #selfcompassion #nervoussystem #wellnessjourney #psychotherapist #therapy

Remember: your anxiety does not define your limits. 🌿

Anxiety is your brain’s way of signaling potential danger, activating your “fight, flight, or freeze” response. While it can feel overwhelming, research shows that gradually facing feared situations can help retrain your nervous system and reduce anxiety over time. ✨

Each small step you take beyond fear strengthens your brain’s ability to manage stress and builds confidence in your capacity to handle challenges. Your anxiety is a signal, not a barrier. 💛

#anxietyrelief #mentalhealthmatters #selfcompassion #nervoussystem #wellnessjourney #psychotherapist #therapy

Are your kids struggling to express themselves? In our latest blog, we discuss the importance of child and family therapy in Niagara Falls. It’s about giving them a voice.
❤️ Link in Bio

Are your kids struggling to express themselves? In our latest blog, we discuss the importance of child and family therapy in Niagara Falls. It’s about giving them a voice.
❤️ Link in Bio

Take a moment to savor the little things - a warm drink, a deep breath, or the quiet around you. These small comforts aren’t just relaxing; they’re acts of care for your mind and body. ✨

What’s one small way you can slow down today? ☕💛

#selfcare #mindfulmoments #pauseandbreathe #selfcompassion #cozyreminders #wellness

Take a moment to savor the little things - a warm drink, a deep breath, or the quiet around you. These small comforts aren’t just relaxing; they’re acts of care for your mind and body. ✨

What’s one small way you can slow down today? ☕💛

#selfcare #mindfulmoments #pauseandbreathe #selfcompassion #cozyreminders #wellness

Life moves fast, and we don’t always pause to give ourselves the room we need.

Taking a moment to create space isn’t selfish - it’s how we recharge, reflect, and reconnect with ourselves.

This is a reminder to take a moment today to make space for you... it is where you will find your calm, your peace, yourself.

#selfcare #mentalhealthmatters #selfcompassion #mindfulmoments #pauseandbreathe #makespaceforyou #healingisnonlinear #wellnessjourney #therapytools

Life moves fast, and we don’t always pause to give ourselves the room we need.

Taking a moment to create space isn’t selfish - it’s how we recharge, reflect, and reconnect with ourselves.

This is a reminder to take a moment today to make space for you... it is where you will find your calm, your peace, yourself.

#selfcare #mentalhealthmatters #selfcompassion #mindfulmoments #pauseandbreathe #makespaceforyou #healingisnonlinear #wellnessjourney #therapytools

Here are the facts: you don’t have to have it "all figured out" to benefit from therapy. 🌿

Healing is a process, and the work you do outside of sessions - reflecting, journaling, or practicing self-care - is just as important as what happens in the room. ✨

What’s one small way you can care for your mental health today? 🌱

#mentalhealthmatters #selfcompassion #healing #mindfulmness #wellnessjourney #therapytools #reflectandgrow #innerwork #pauseandbreathe

Here are the facts: you don’t have to have it "all figured out" to benefit from therapy. 🌿

Healing is a process, and the work you do outside of sessions - reflecting, journaling, or practicing self-care - is just as important as what happens in the room. ✨

What’s one small way you can care for your mental health today? 🌱

#mentalhealthmatters #selfcompassion #healing #mindfulmness #wellnessjourney #therapytools #reflectandgrow #innerwork #pauseandbreathe

Welcome, October… 🍂🎃🍃

Whether it’s letting go of what no longer serves you, embracing a new routine, or simply allowing yourself moments of stillness, this month reminds us that transformation is a process. ✨ Softening into the present moment helps you connect with yourself in a deeper, more meaningful way.

What are you welcoming this October? What small step can you take to nurture yourself this month? 🤎

#newmonth #selfgrowth #october #mentalhealth #mentalhealthmatters #healing #healingjourney

Welcome, October… 🍂🎃🍃

Whether it’s letting go of what no longer serves you, embracing a new routine, or simply allowing yourself moments of stillness, this month reminds us that transformation is a process. ✨ Softening into the present moment helps you connect with yourself in a deeper, more meaningful way.

What are you welcoming this October? What small step can you take to nurture yourself this month? 🤎

#newmonth #selfgrowth #october #mentalhealth #mentalhealthmatters #healing #healingjourney

Emotions aren’t one-dimensional. You can hold more than one at the same time. ♥️

Each feeling is valid, and being able to experience them all is part of being human. 🌿

#emotionalwellness #mentalhealth #selfcompassion #therapytools #healingjourney #selfawareness #mindfulness #youcanfeelboth

Emotions aren’t one-dimensional. You can hold more than one at the same time. ♥️

Each feeling is valid, and being able to experience them all is part of being human. 🌿

#emotionalwellness #mentalhealth #selfcompassion #therapytools #healingjourney #selfawareness #mindfulness #youcanfeelboth

Here are some reminders to take with you today ✨

🔑 Key Takeaways:

Emotions take time, so give yourself space.
Your nervous system matters, and healing takes place when we care for it.
Prioritize yourself without guilt.
Pausing and breathing is powerful.
Vulnerability and support are strengths.

What’s one gentle step you can take for yourself today? 🌿

#selfcare #mentalhealth #healingjourney #nervoussystem #traumainformed #selfcompassion #wellness #itsokto #emotionalwellness #mindfulness

Here are some reminders to take with you today ✨

🔑 Key Takeaways:

Emotions take time, so give yourself space.
Your nervous system matters, and healing takes place when we care for it.
Prioritize yourself without guilt.
Pausing and breathing is powerful.
Vulnerability and support are strengths.

What’s one gentle step you can take for yourself today? 🌿

#selfcare #mentalhealth #healingjourney #nervoussystem #traumainformed #selfcompassion #wellness #itsokto #emotionalwellness #mindfulness

Boundaries aren’t about shutting people out...⬇️

...they’re about protecting your peace and honoring your needs. ✨ Setting them isn’t selfish, it’s an act of self-respect. The people who truly care for you will understand and respect them too.

If you’re ever unsure how to explain boundaries, here are two ways you might put it:

1️⃣ “I’m not saying no to you, I’m saying yes to myself.”

2️⃣ “This isn’t about pushing you away, it’s about making sure I have enough energy to show up fully.”

🌿 You deserve to protect your peace and take up space with your needs.

#boundaries #selfrespect #mentalhealth #selfcare #healingjourney #therapytools #protectyourpeace #mindsetshift #innergrowth #traumainformed

Boundaries aren’t about shutting people out...⬇️

...they’re about protecting your peace and honoring your needs. ✨ Setting them isn’t selfish, it’s an act of self-respect. The people who truly care for you will understand and respect them too.

If you’re ever unsure how to explain boundaries, here are two ways you might put it:

1️⃣ “I’m not saying no to you, I’m saying yes to myself.”

2️⃣ “This isn’t about pushing you away, it’s about making sure I have enough energy to show up fully.”

🌿 You deserve to protect your peace and take up space with your needs.

#boundaries #selfrespect #mentalhealth #selfcare #healingjourney #therapytools #protectyourpeace #mindsetshift #innergrowth #traumainformed

This is what we mean by "what we resist, persists." ⬇️

Your thoughts aren’t facts - but they are signals. Instead of fighting them, try noticing them. Naming them. Making room for them to exist without taking over. ✨

💛 Two tools to try:

1️⃣ Name the story – “Ah, here’s the ‘I’m not good enough’ story again.” Naming it helps create distance.
2️⃣ Leaves on a stream – Visualize your thoughts floating by like leaves on water. No need to chase or fight them.

You don’t have to control every thought. You just have to meet them with a little kindness. ♥️

Follow for more daily insights and mental health support!

#mentalhealth #acttherapy #mindfulness #traumainformed #selfcompassion #anxietysupport

This is what we mean by "what we resist, persists." ⬇️

Your thoughts aren’t facts - but they are signals. Instead of fighting them, try noticing them. Naming them. Making room for them to exist without taking over. ✨

💛 Two tools to try:

1️⃣ Name the story – “Ah, here’s the ‘I’m not good enough’ story again.” Naming it helps create distance.
2️⃣ Leaves on a stream – Visualize your thoughts floating by like leaves on water. No need to chase or fight them.

You don’t have to control every thought. You just have to meet them with a little kindness. ♥️

Follow for more daily insights and mental health support!

#mentalhealth #acttherapy #mindfulness #traumainformed #selfcompassion #anxietysupport

✨ Exciting News! ✨

We are thrilled to welcome Jamie Church, RP(Q) to our team! Jamie brings warmth, empathy, and a spiritual lens to her work, helping clients explore meaning, values, and deeper connection as part of the healing journey. She has a special passion for supporting women’s mental health, postpartum adjustments, and the everyday stresses of motherhood, creating a safe, supportive space where clients can feel understood and empowered.

Jamie is committed to making therapy accessible, offering sliding scale and pay-what-you-can sessions so more people can receive the care they deserve. Her approach draws from ACT, CBT, DBT, and IFS, allowing her to tailor therapy to meet each person’s unique needs.

We’re so excited to have Jamie on our team and can’t wait for clients to experience the compassion, insight, and support she brings.

➡️ Click the link in bio or visit www.laurabrunopsychotherapy.com to book a session with Jamie today!

#niagarafalls #niagarafallstherapist #mentalhealthniagara #womensmentalhealth #postpartumwellness #motherhoodsupport #accessibletherapy #slidingscale #paywhatyoucan #somatictherapy #spiritualtherapy #cbttherapy #acttherapy #dbttherapy #ifs #therapyforwomen #healingjourney #selfcareniagara #mentalhealthsupport #wellnessniagara #niagaratherapy

✨ Exciting News! ✨

We are thrilled to welcome Jamie Church, RP(Q) to our team! Jamie brings warmth, empathy, and a spiritual lens to her work, helping clients explore meaning, values, and deeper connection as part of the healing journey. She has a special passion for supporting women’s mental health, postpartum adjustments, and the everyday stresses of motherhood, creating a safe, supportive space where clients can feel understood and empowered.

Jamie is committed to making therapy accessible, offering sliding scale and pay-what-you-can sessions so more people can receive the care they deserve. Her approach draws from ACT, CBT, DBT, and IFS, allowing her to tailor therapy to meet each person’s unique needs.

We’re so excited to have Jamie on our team and can’t wait for clients to experience the compassion, insight, and support she brings.

➡️ Click the link in bio or visit www.laurabrunopsychotherapy.com to book a session with Jamie today!

#niagarafalls #niagarafallstherapist #mentalhealthniagara #womensmentalhealth #postpartumwellness #motherhoodsupport #accessibletherapy #slidingscale #paywhatyoucan #somatictherapy #spiritualtherapy #cbttherapy #acttherapy #dbttherapy #ifs #therapyforwomen #healingjourney #selfcareniagara #mentalhealthsupport #wellnessniagara #niagaratherapy

Feelings can feel so heavy in the moment, like they’ll never leave. But the truth is, emotions are visitors. 🌿

They rise, they peak, and eventually, they move on. They don’t define who you are, and they don’t get to take up permanent space in your life. 🤎

It won’t always feel like this. You’re allowed to let feelings pass through without fighting them or holding on too tightly. ✨

#mentalhealthreminder #remindermessage #psychotherapist #healingjourney #selfcompassion #healingjourney

Feelings can feel so heavy in the moment, like they’ll never leave. But the truth is, emotions are visitors. 🌿

They rise, they peak, and eventually, they move on. They don’t define who you are, and they don’t get to take up permanent space in your life. 🤎

It won’t always feel like this. You’re allowed to let feelings pass through without fighting them or holding on too tightly. ✨

#mentalhealthreminder #remindermessage #psychotherapist #healingjourney #selfcompassion #healingjourney

Honest affirmations > perfect affirmations. Here are some words to hold onto when you need a little grounding. 🤍

#healingjourney #gentlereminders #mentalhealthmatters #affirmations #selfcompassion #psychotherapist #grounding #reminder

Honest affirmations > perfect affirmations. Here are some words to hold onto when you need a little grounding. 🤍

#healingjourney #gentlereminders #mentalhealthmatters #affirmations #selfcompassion #psychotherapist #grounding #reminder

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