Somatic Healing - Breathe, Move, Heal

Join us for a transformative journey of somatic healing through breath, movement, and deep connection to your body. This workshop blends somatic movement and breathwork, designed to release stored tension, regulate your nervous system, and promote emotional healing.

What to Expect:

The somatic movement portion of the workshop will guide you through gentle, intentional movement sequences that help process trauma, calm your body, and restore balance. By moving with awareness and tuning into physical sensations, you’ll create space for healing, resilience, and deeper self-awareness. These movements are specifically curated to support nervous system regulation and the release of stored stress and emotions.

Complementing this, the somatic breathwork segment will activate your body's natural ability to heal. Through guided breath patterns, you’ll bypass the thinking mind, drop into your body’s electrical network, and release unneeded energy tied to recurring thoughts, emotions, and old narratives. This powerful practice helps clear emotional blockages,…