Time & Location
May 18, 2025, 12:00 p.m. – 2:00 p.m.
Bridgewater Yoga, 3770 Bridgewater St, Niagara Falls, ON L2G 6H3, Canada
About the event
Embark on a transformative journey of self-discovery through the power of breathwork. Calm your busy mind and nervous system, release stored emotions and trauma, and reconnect with your authentic self.
Join me for a 2-hour breathwork journey that’s more than just breathing—it’s an experience of self-awareness, healing, and connection. If you’re dealing with anxiety, working through trauma, or simply seeking more balance in your life, I’ve created a supportive space where you can reconnect with your true self.
During our time together, I will guide you through intentional breathing exercises designed to release stress, tension, and emotional blockages that may be holding you back. We’ll also take time for journaling, reflection, and sharing, creating a sense of community and connection as we honour our individual and collective healing journeys.
Come as you are and leave feeling lighter, more grounded, and deeply connected—to yourself and to others.