Time & Location
Jan 19, 2025, 12:00 p.m. – 1:30 p.m.
Bridgewater Yoga, 3770 Bridgewater St, Niagara Falls, ON L2G 6H3, Canada
About the event
Embark on a transformative journey of self-discovery through the power of breathwork. Calm your busy mind and nervous system, release stored emotions and trauma, and reconnect with your authentic self.
Join me for a 90 minute breathwork session that’s more than just breathing—it's a journey toward self-awareness and healing. If you’re dealing with anxiety, working through trauma, or simply looking for more balance in your life, I've created a supportive space where you can reconnect with your true self. During your time together, I will guide you through intentional breathing exercises to help release stress, tension, and those emotional blockages that may be holding you back.