Somatic Breathwork Journey

Join me for a 90 minute breathwork session that’s more than just breathing—it's a journey toward self-awareness and healing. If you’re dealing with anxiety, working through trauma, or simply looking for more balance in your life, I’ve created a supportive space where you can reconnect with your true self. During our time together, I’ll guide you through intentional breathing exercises to help release stress, tension, and those emotional blockages that may be holding you back. I’ll also incorporate soothing music and Neuro Linguistic Programming (NLP) cues to activate your body’s natural ability to heal. This isn’t just about breathwork—it’s about giving yourself the chance to transform, find peace, and rediscover the real you.