Reset & Prepare: A Holiday Breathwork Journey

Let's face it, the holidays can be stressful af. For many of us, the holidays bring both joy and a whirlwind of demands—family gatherings, planning, and heightened emotions can leave us feeling disconnected or overwhelmed. This 90-minute somatic breathwork session is designed to support you in meeting the season from a place of calm and readiness.

Using powerful breathing techniques, we’ll shift out of the busy mind and into a deep, grounded state that allows stress to release and your nervous system to reset. As you connect with your breath, you’ll open up space for clarity and ease, helping you find the balance needed to truly enjoy what the season brings. This is more than just relaxation; it’s an opportunity to recharge and lay a foundation of peace you can carry into the coming weeks. Limited availability—reserve your spot soon to step into the season with calm and clarity What to bring: Yoga…