Regulate & Restore - Somatic Breathwork & Sound bath Journey
Fri, Nov 01
|Zen House Yoga Studio
Join us for 2 hours of deep self-care. Our time together will begin with a 60-minute guided breathwork session followed by a restorative sound bath journey. This unique collaboration is designed to release tension, stress, and emotional blockages.
Time & Location
Nov 01, 2024, 6:30 p.m. – 8:30 p.m.
Zen House Yoga Studio, 6150 Valley Wy suite 101, Niagara Falls, ON L2E 1X9, Canada
About the event
Whether you’re dealing with anxiety, trauma, chronic pain, or just feeling stuck, this session helps you reconnect with your authentic self. Laura will guide our somatic breathwork portion of the night. Come, lie down, close your eyes, and embark on a journey of self-discovery and healing. Utilizing Neuro Linguistic Programming (NLP) cues and music, Laura will activate your body’s innate ability to heal itself. This is more than just breathing—it’s an opportunity to delve deeper into yourself and transform your life.
Veronica will carefully incorporate different sounds during segments of the somatic breathwork to further enhance this powerful modality. After the somatic breathwork experience, enjoy a deep restorative sound bath lead by Veronica.
Meet Your Facilitators:
Laura Bruno
Laura is a seasoned psychotherapist with over 15 years of experience and a somatic breathwork practitioner specializing in anxiety and trauma. She combines science-based techniques with a warm, intuitive approach, focusing on…