Mindful Moms Masterclass Session #2: Quieting the Inner Critic

Mindful Moms Masterclass

Session 2: Quieting the Inner Critic

That inner voice isn’t the truth—it’s a part of you that’s just trying to protect you.

This session is all about shifting your relationship with your inner critic. You'll learn why self-judgment shows up, how it affects your nervous system, and practical tools to respond with compassion instead of criticism. We’ll end with a gentle, somatic practice to help you integrate a more supportive inner voice.

Experiential practice: A compassionate self-inquiry exercise to soften inner judgment and strengthen inner support. Can’t make it live? No problem—replays available for 30 days.