Breath & Balance

Breath & Balance is a restorative evening led by Laura Bruno and Desirée Phelps to help you step away from the noise of everyday life and create space to pause, breathe, and simply be. Together, we’ll explore the connection between breath, the body, the nervous system, and our energetic selves.

Through guided breathwork, embodied practices, energy healing, and intention, you’ll be invited to settle into the present moment, release some of what you’ve been carrying, and reconnect with the part of you that can sometimes get lost beneath the demands of everyday life.

The evening will be a space to restore, replenish, and harmonize — creating an opportunity to come back into greater balance within yourself.

Throughout the experience, we’ll explore:

• Guided somatic breathwork  to help settle the nervous system, release stress, and create a deeper connection with the body.

• Embodied practices to bring awareness inward and help you slow down enough to notice what…