Breath and Body

Step into a nurturing space to slow down, reconnect, and come back to yourself — through your breath, your body, and your energy.

Breath & Body is an immersive evening experience designed to help you pause from the noise of everyday life and create space to simply be. We’ll begin by coming together in community, grounding into the present moment, and learning a little about the connection between stress, the nervous system, the breath, and the body.

From there, you’ll be guided through an extended breathwork experience with Laura Bruno, while Laura and Dana Maracle weave in gentle somatic bodywork and Reiki energy work. These practices happen alongside the breathwork, creating an opportunity to soften physical tension, settle the nervous system, and connect more deeply with yourself.

Throughout the evening, we’ll explore the relationship between breath, body, nervous system, and energy — and how slowing down and becoming more present in the body…