Breath and Body
Fri, Sep 12
|Bridgewater Yoga
Reconnect. Release. Restore.
Time & Location
Sep 12, 2025, 6:30 p.m. – 8:30 p.m.
Bridgewater Yoga, 3770 Bridgewater St, Niagara Falls, ON L2G 6H3, Canada
Guests
About the event
Step into a nurturing space where you can explore the healing power of your breath and body. In this evening workshop:
Experience guided breathwork with Laura Bruno to release stress, calm the nervous system, and reconnect with your body’s natural rhythms.
Learn how trauma and stress are stored in the body and gain tools to gently release it.
Receive hands-on somatic bodywork techniques from Dana Maracle to soften tension, ease discomfort, and restore balance.
Enjoy Reiki energy work with Dana to support deeper healing and promote overall well-being.
Discover ways to support your body’s natural healing, cultivate mindfulness, and enhance your overall sense of calm.