top of page

The Team
- Work With Me
Services
Offerings
Events
Resources
- Blog
- Contact
More

Use tab to navigate through the menu items.

Home

eBooks

Browse by

All Products
eBooks

eBooks

2 products

New eBook

Small Steps, Big Changes eBook
PriceC$10.00
New eBook

Calm In The Chaos eBook
PriceC$10.00

There is power in naming your emotions 🧠💬

To name an emotion is to begin understanding it - and in understanding, we find space to breathe. It softens overwhelm, invites calm to the nervous system, and brings clarity to what often feels confusing inside. ☮️

When we can put words to our feelings, we don’t just gain insight - we open the door to honest connection, both with ourselves and others. 🫂

You don’t need to fix or change your emotions. Simply recognizing them is a profound act of self-respect and healing. 🌸

#mindfulness #selfawareness #mentalhealth #healingjourney #psychotherapy #anxietysupport #therapytools #emotions

There is power in naming your emotions 🧠💬

To name an emotion is to begin understanding it - and in understanding, we find space to breathe. It softens overwhelm, invites calm to the nervous system, and brings clarity to what often feels confusing inside. ☮️

When we can put words to our feelings, we don’t just gain insight - we open the door to honest connection, both with ourselves and others. 🫂

You don’t need to fix or change your emotions. Simply recognizing them is a profound act of self-respect and healing. 🌸

#mindfulness #selfawareness #mentalhealth #healingjourney #psychotherapy #anxietysupport #therapytools #emotions

✨ If your limiting beliefs weren’t holding you back… what would you do? ⬇️

What would life look like? Feel like? Take a moment. Close your eyes. Imagine that version of you - the one who feels free, capable, and enough. 💭

Who might you become if you stopped believing the thoughts that say you can’t? 🌿 Let this be your reminder: you’re allowed to grow beyond the story you’ve been told. 🦋

#psychotherapist #reminder #selfgrowth #healingjourney #mentalhealth

✨ If your limiting beliefs weren’t holding you back… what would you do? ⬇️

What would life look like? Feel like? Take a moment. Close your eyes. Imagine that version of you - the one who feels free, capable, and enough. 💭

Who might you become if you stopped believing the thoughts that say you can’t? 🌿 Let this be your reminder: you’re allowed to grow beyond the story you’ve been told. 🦋

#psychotherapist #reminder #selfgrowth #healingjourney #mentalhealth

A deep breath holds the power to reset your mind and body. 🔁

As this new month begins, let each inhale bring calm, and each exhale release what’s ready to go. 🌅 One breath. One moment. One fresh start.✨

See the link in bio for upcoming breathwork events ♥️

#julyreset #mentalhealthmatters #somatichealing #somaticbreathwork #release #deepbreath #calminchaos

A deep breath holds the power to reset your mind and body. 🔁

As this new month begins, let each inhale bring calm, and each exhale release what’s ready to go. 🌅 One breath. One moment. One fresh start.✨

See the link in bio for upcoming breathwork events ♥️

#julyreset #mentalhealthmatters #somatichealing #somaticbreathwork #release #deepbreath #calminchaos

Do any of these voices sound familiar? ⬇️

We all have an inner voice that gets loud when we're stressed, uncertain, or growing. But just because it’s loud doesn’t mean it’s true! ⭐️

Here are 3 inner critics you might recognize, and how to gently respond with compassion:

1️⃣ The Perfectionist: “If it’s not perfect, it’s not good enough.”
✨ Reframe: I am allowed to be a work in progress and still be worthy.

2️⃣ The People-Pleaser: "Don’t upset anyone - keep everyone happy.”
✨ Reframe: My needs matter too. Saying no is a form of self-respect.

3️⃣ The Productivity Pusher: “You can’t stop now. If you rest, you’ll fall behind - resting is lazy.”
✨Reframe: Rest is not weakness. It’s how I come back to myself.

Your inner critic isn’t the enemy: it’s a part of you that’s learned fear. But healing means offering yourself the voice you needed all along: safety, softness, and self-trust. 🤍

#innercritic #mentalhealthawareness #selfcompassion #healingjourney #therapytools

Do any of these voices sound familiar? ⬇️

We all have an inner voice that gets loud when we're stressed, uncertain, or growing. But just because it’s loud doesn’t mean it’s true! ⭐️

Here are 3 inner critics you might recognize, and how to gently respond with compassion:

1️⃣ The Perfectionist: “If it’s not perfect, it’s not good enough.”
✨ Reframe: I am allowed to be a work in progress and still be worthy.

2️⃣ The People-Pleaser: "Don’t upset anyone - keep everyone happy.”
✨ Reframe: My needs matter too. Saying no is a form of self-respect.

3️⃣ The Productivity Pusher: “You can’t stop now. If you rest, you’ll fall behind - resting is lazy.”
✨Reframe: Rest is not weakness. It’s how I come back to myself.

Your inner critic isn’t the enemy: it’s a part of you that’s learned fear. But healing means offering yourself the voice you needed all along: safety, softness, and self-trust. 🤍

#innercritic #mentalhealthawareness #selfcompassion #healingjourney #therapytools

Your body speaks in sensations, not sentences. ⬇️

These signals aren’t random, they’re messages. 💬 Your body remembers what your mind might not.�And you can learn to listen with curiosity instead of criticism.

In therapy, we explore these signals together. 🌿�We slow things down, build safety, and reconnect with what your body has been holding. You don’t need to have the words - just a willingness to show up as you are. ♥️

Your healing doesn’t have to be a solo journey.�Click the link in my bio to explore upcoming somatic events or book with one of the therapists on our team. 🦋

#somatictherapy #nervoussystemhealing #anxietyrelief #traumainformed #therapytools #mentalhealthawareness #psychotherapist #mindbodyconnection #selfcompassion #niagarafalls

Your body speaks in sensations, not sentences. ⬇️

These signals aren’t random, they’re messages. 💬 Your body remembers what your mind might not.�And you can learn to listen with curiosity instead of criticism.

In therapy, we explore these signals together. 🌿�We slow things down, build safety, and reconnect with what your body has been holding. You don’t need to have the words - just a willingness to show up as you are. ♥️

Your healing doesn’t have to be a solo journey.�Click the link in my bio to explore upcoming somatic events or book with one of the therapists on our team. 🦋

#somatictherapy #nervoussystemhealing #anxietyrelief #traumainformed #therapytools #mentalhealthawareness #psychotherapist #mindbodyconnection #selfcompassion #niagarafalls

Some Monday affirmations for your mind + body 🌿

✨ I honour my pace: there is no need to rush.
✨I am not my thoughts: I can observe them without becoming them.
✨ My breath is my anchor: I can return to it anytime I need to feel grounded.

Which affirmation will you take with you today? 💭

#dailyaffirmations #mondayaffirmations #mentalhealthsupport #nervoussystemhealing #anxietysupport

Some Monday affirmations for your mind + body 🌿

✨ I honour my pace: there is no need to rush.
✨I am not my thoughts: I can observe them without becoming them.
✨ My breath is my anchor: I can return to it anytime I need to feel grounded.

Which affirmation will you take with you today? 💭

#dailyaffirmations #mondayaffirmations #mentalhealthsupport #nervoussystemhealing #anxietysupport

What does a regulated nervous system actually feel like?

It’s not just feeling “calm.” It’s feeling safe, connected, and grounded, inside and out:

1️⃣ You feel present in the moment, not stuck replaying the past or anxiously bracing for what’s next.

2️⃣ You can move through a range of emotions (sadness, anger, joy) without shutting down or becoming overwhelmed.

3️⃣ You can access curiosity, playfulness, and creativity, opening your mind to new possibilities and ways of being.

These are all signs your body is in a regulated state, sometimes called ventral vagal activation: a place of safety and social engagement where healing, learning, and growth can happen. 🦋

🛑 It doesn’t mean you have to live in this state all the time. Nobody does. What truly matters is your ability to gently return to this state again and again, even after feeling overwhelmed, anxious, or shut down.

This process of returning, little by little, moment by moment, is where your healing and resilience grow.

#nervoussystemregulation #ventralvagal #selfcompassion #healingjourney #mindbodyconnection

What does a regulated nervous system actually feel like?

It’s not just feeling “calm.” It’s feeling safe, connected, and grounded, inside and out:

1️⃣ You feel present in the moment, not stuck replaying the past or anxiously bracing for what’s next.

2️⃣ You can move through a range of emotions (sadness, anger, joy) without shutting down or becoming overwhelmed.

3️⃣ You can access curiosity, playfulness, and creativity, opening your mind to new possibilities and ways of being.

These are all signs your body is in a regulated state, sometimes called ventral vagal activation: a place of safety and social engagement where healing, learning, and growth can happen. 🦋

🛑 It doesn’t mean you have to live in this state all the time. Nobody does. What truly matters is your ability to gently return to this state again and again, even after feeling overwhelmed, anxious, or shut down.

This process of returning, little by little, moment by moment, is where your healing and resilience grow.

#nervoussystemregulation #ventralvagal #selfcompassion #healingjourney #mindbodyconnection

Reminders of the day…💭✨

Here are a few highlights to take with you today:

1️⃣ It’s okay if therapy feels uncomfortable at times. 🦋 That doesn’t mean it’s not working - it often means something meaningful is unfolding.

2️⃣ Self-compassion isn’t just soft, it’s powerful. 🌿 It helps your brain and nervous system feel safe enough to heal.

3️⃣ Your emotions are messengers, not problems. ♥️ Anxiety and fear can guide you back to what truly matters.

#therapist #mentalhealthmatters #anxietyawareness #healingjourney #mindbodyconnection #mentalhealthsupport

Reminders of the day…💭✨

Here are a few highlights to take with you today:

1️⃣ It’s okay if therapy feels uncomfortable at times. 🦋 That doesn’t mean it’s not working - it often means something meaningful is unfolding.

2️⃣ Self-compassion isn’t just soft, it’s powerful. 🌿 It helps your brain and nervous system feel safe enough to heal.

3️⃣ Your emotions are messengers, not problems. ♥️ Anxiety and fear can guide you back to what truly matters.

#therapist #mentalhealthmatters #anxietyawareness #healingjourney #mindbodyconnection #mentalhealthsupport

When you feel triggered, your body is saying: “Something here reminds me of a past pain.” 🧠

It’s a signal, not a sign of weakness. You’re not back at square one, you’re not too sensitive, you’re not broken. You’re being invited to meet that younger, hurting part of you with care. 💭

Healing isn’t avoiding all triggers: it’s learning how to respond to them with compassion, curiosity, and regulation. 🌿

📌 Save this if you need the reminder: A trigger is not proof you’re failing, it’s proof you’re still healing.

#traumainformed #nervoussystemhealing #mentalhealthawareness #somatictherapy #selfcompassion #healingjourney #mindbodyconnection #therapytools

When you feel triggered, your body is saying: “Something here reminds me of a past pain.” 🧠

It’s a signal, not a sign of weakness. You’re not back at square one, you’re not too sensitive, you’re not broken. You’re being invited to meet that younger, hurting part of you with care. 💭

Healing isn’t avoiding all triggers: it’s learning how to respond to them with compassion, curiosity, and regulation. 🌿

📌 Save this if you need the reminder: A trigger is not proof you’re failing, it’s proof you’re still healing.

#traumainformed #nervoussystemhealing #mentalhealthawareness #somatictherapy #selfcompassion #healingjourney #mindbodyconnection #therapytools

Self-trust doesn’t arrive all at once - it grows quietly, choice by choice. ⬇️

🌿 In the breath you pause to take.
🌿 In saying no when it’s easier to people-please.
🌿 In showing up for yourself, even imperfectly.

These small moments are not small at all: they are the evidence your system is learning safety, inner steadiness, and worthiness.

🤍 This is your reminder to keep meeting yourself where you're at, moment by moment.

#selftrust #healingjourney #innercompassion�#selfkindness #emotionalregulation #gentlereminders #psychotherapist

Self-trust doesn’t arrive all at once - it grows quietly, choice by choice. ⬇️

🌿 In the breath you pause to take.
🌿 In saying no when it’s easier to people-please.
🌿 In showing up for yourself, even imperfectly.

These small moments are not small at all: they are the evidence your system is learning safety, inner steadiness, and worthiness.

🤍 This is your reminder to keep meeting yourself where you're at, moment by moment.

#selftrust #healingjourney #innercompassion�#selfkindness #emotionalregulation #gentlereminders #psychotherapist

Slow is not stuck. 🦋

It’s your nervous system doing exactly what it’s designed to do: regulate, repair, and protect. 🧠

When you move slowly, pause, or rest, you're supporting real-time healing. This is how your body rewires for safety, not urgency. ☮️

#nervoussystemhealing #polyvagaltheory #traumainformed #healingjourney #mentalhealth #selfregulation #feeltoheal

Slow is not stuck. 🦋

It’s your nervous system doing exactly what it’s designed to do: regulate, repair, and protect. 🧠

When you move slowly, pause, or rest, you're supporting real-time healing. This is how your body rewires for safety, not urgency. ☮️

#nervoussystemhealing #polyvagaltheory #traumainformed #healingjourney #mentalhealth #selfregulation #feeltoheal

We put so much pressure on ourselves to "do all the things" every day.... to show up as the best version of ourselves, energized, ready to take on the day, productive, happy etc and that's just not possible.

This is your reminder to give yourself permission to have some "just getting through it" days as well (they are actually necessary!)

So if today is a “just get through it” kind of day for you,
that’s ok. Recognize that this day is just as important as the other days when you go go go and do do do. Let yourself slowly drink your coffee, take a deep breath and just be today ♥️

Send this to someone who might need the reminder today. 💭

#mentalhealthsupport #gentlereminders #healingjourney #coffeebreak #psychotherapist

We put so much pressure on ourselves to "do all the things" every day.... to show up as the best version of ourselves, energized, ready to take on the day, productive, happy etc and that's just not possible.

This is your reminder to give yourself permission to have some "just getting through it" days as well (they are actually necessary!)

So if today is a “just get through it” kind of day for you,
that’s ok. Recognize that this day is just as important as the other days when you go go go and do do do. Let yourself slowly drink your coffee, take a deep breath and just be today ♥️

Send this to someone who might need the reminder today. 💭

#mentalhealthsupport #gentlereminders #healingjourney #coffeebreak #psychotherapist

Giving yourself space to feel is an essential part of healing. 🌿

It means allowing your emotions to exist without judgment or the need to immediately fix them. 💭

There’s no rush to move on or pressure to “get over it.” By simply being present with what you’re feeling, you create room for understanding, growth, and gentle transformation. ✨

#mentalhealth #healingjourney #therapytools #nervoussystemsupport #traumainformed #feeltoheal #mentalhealthsupport

Giving yourself space to feel is an essential part of healing. 🌿

It means allowing your emotions to exist without judgment or the need to immediately fix them. 💭

There’s no rush to move on or pressure to “get over it.” By simply being present with what you’re feeling, you create room for understanding, growth, and gentle transformation. ✨

#mentalhealth #healingjourney #therapytools #nervoussystemsupport #traumainformed #feeltoheal #mentalhealthsupport

You don’t need perfect words to ask for support. ⬇️

As therapists, we see how often people hold back because they’re worried about saying things “right.” The truth is, your feelings don’t have to be clear or organized to be valid. ✨

It’s okay if your needs feel messy or uncertain - what matters most is that you reach out when you need support.

You are enough. ♥️

If you’re ready to talk, click the link in my bio to book a free consult or a session with one of our therapists today.

#mentalhealth #therapy #selfcompassion #support #mentalhealthmatters

You don’t need perfect words to ask for support. ⬇️

As therapists, we see how often people hold back because they’re worried about saying things “right.” The truth is, your feelings don’t have to be clear or organized to be valid. ✨

It’s okay if your needs feel messy or uncertain - what matters most is that you reach out when you need support.

You are enough. ♥️

If you’re ready to talk, click the link in my bio to book a free consult or a session with one of our therapists today.

#mentalhealth #therapy #selfcompassion #support #mentalhealthmatters

My nervous system has been craving Mondays like this...
🌬️Breathwork at @wellspringniagara
🌼Stopping to admire the flowers blowing in the wind.
🔋Afternoon relaxing at @healingsaltcave

When we are constantly in an activate state (sympathetic) the world is dangerous and scary and the little things set us off 💣

When we are regulated (parasympathetic) we can experience things like joy, calm, and connection. The world is a beautiful and safe place and we pause to appreciate the little things. 🌼

🌎 Which world do you want to live in?

#selfcare #regulatednervoussystem #practicewhatyoupreach #somaticbreathwork #mindbodyconnection #mentalhealth #breathwork

My nervous system has been craving Mondays like this...
🌬️Breathwork at @wellspringniagara
🌼Stopping to admire the flowers blowing in the wind.
🔋Afternoon relaxing at @healingsaltcave

When we are constantly in an activate state (sympathetic) the world is dangerous and scary and the little things set us off 💣

When we are regulated (parasympathetic) we can experience things like joy, calm, and connection. The world is a beautiful and safe place and we pause to appreciate the little things. 🌼

🌎 Which world do you want to live in?

#selfcare #regulatednervoussystem #practicewhatyoupreach #somaticbreathwork #mindbodyconnection #mentalhealth #breathwork

What if the small moments are actually the big ones?

- the quiet cup of tea
- the deep breath before the day starts
- your feet in the grass
- listening to the birds
- the moment you choose self-compassion instead of criticism…

These are the moments that shape us. Healing isn’t always loud. Sometimes, it’s soft and steady. Give yourself permission to slow down and enjoy the small moments.

#slowingdown #mindfulmoments #mentalhealthreels #selfcompassion #nervoussystemhealing #psychotherapist

What if the small moments are actually the big ones?

- the quiet cup of tea
- the deep breath before the day starts
- your feet in the grass
- listening to the birds
- the moment you choose self-compassion instead of criticism…

These are the moments that shape us. Healing isn’t always loud. Sometimes, it’s soft and steady. Give yourself permission to slow down and enjoy the small moments.

#slowingdown #mindfulmoments #mentalhealthreels #selfcompassion #nervoussystemhealing #psychotherapist

⬇️ We spend so much time replaying what we should’ve done differently: the choices, the reactions, the ways we coped just to get through.

But what if we paused… and looked at it differently? 💭 What if, instead of judgment, we met our past selves with compassion?

🌿 I was doing the best I could with what I had.
🌿 I carried pain I didn’t know how to name.
🌿 I didn’t have the tools, the support, or the safety I needed - and yet, I kept going.

Healing isn’t about erasing the past. It’s about rewriting the story we tell ourselves about it.�And it starts by choosing kindness over criticism. ✨

#healingjourney #traumarecovery #selfcompassion #mentalhealthawareness #innerstrength #psychotherapy

⬇️ We spend so much time replaying what we should’ve done differently: the choices, the reactions, the ways we coped just to get through.

But what if we paused… and looked at it differently? 💭 What if, instead of judgment, we met our past selves with compassion?

🌿 I was doing the best I could with what I had.
🌿 I carried pain I didn’t know how to name.
🌿 I didn’t have the tools, the support, or the safety I needed - and yet, I kept going.

Healing isn’t about erasing the past. It’s about rewriting the story we tell ourselves about it.�And it starts by choosing kindness over criticism. ✨

#healingjourney #traumarecovery #selfcompassion #mentalhealthawareness #innerstrength #psychotherapy

Why this feels so good ⤵️

What you’re experiencing is called bilateral stimulation — a technique often used in trauma therapy (like EMDR) to help calm your nervous system, process emotions, and regulate stress.

Here’s why it works: 🔄 It gently activates both sides of your brain, helping your mind process stuck emotions or memories.
 🧠 It moves you out of fight-or-flight and into a more grounded, regulated state. 💆‍♀️ It helps you feel calmer, clearer, and more present — often within seconds.

It’s simple, powerful, and your body loves it because it speaks the language of the nervous system.

🎧 Save this for whenever you need to reset. 💬 Tag someone who needs this moment of peace.

Want more tricks like this? Check out my offerings in my bio.

#bilateralstimulation #emdr #nervoussystemregulation #somatictools #healingjourney #traumainformed #anxietyrelief #groundingtechniques #breathworkhealing #calmyournervoussystem

Why this feels so good ⤵️

What you’re experiencing is called bilateral stimulation — a technique often used in trauma therapy (like EMDR) to help calm your nervous system, process emotions, and regulate stress.

Here’s why it works: 🔄 It gently activates both sides of your brain, helping your mind process stuck emotions or memories.
 🧠 It moves you out of fight-or-flight and into a more grounded, regulated state. 💆‍♀️ It helps you feel calmer, clearer, and more present — often within seconds.

It’s simple, powerful, and your body loves it because it speaks the language of the nervous system.

🎧 Save this for whenever you need to reset. 💬 Tag someone who needs this moment of peace.

Want more tricks like this? Check out my offerings in my bio.

#bilateralstimulation #emdr #nervoussystemregulation #somatictools #healingjourney #traumainformed #anxietyrelief #groundingtechniques #breathworkhealing #calmyournervoussystem

Some mental health reminders to take into your week. ✨

The way we talk to ourselves matters - especially on the hard days when our inner critic is loud. 🧠

Save this post. Share it with someone who needs it. Repeat them out loud. Let them land. You are allowed to speak to yourself with the same softness you offer others. ♥️

#mentalhealthaffirmations #selfcompassion #anxietysupport #innercritic #affirmations #remindermessage #mindfulness

Some mental health reminders to take into your week. ✨

The way we talk to ourselves matters - especially on the hard days when our inner critic is loud. 🧠

Save this post. Share it with someone who needs it. Repeat them out loud. Let them land. You are allowed to speak to yourself with the same softness you offer others. ♥️

#mentalhealthaffirmations #selfcompassion #anxietysupport #innercritic #affirmations #remindermessage #mindfulness

Welcome, June. 🌿

A fresh month is a quiet invitation to pause, reflect, and realign. Here are 3 prompts to carry into this new chapter:

📝 What do I want to nurture this month (within myself, or in my life)?
📝 Where can I slow down and be more present?
📝 What do I need more (or less) of to feel grounded?

You don’t need a full plan - just a little space to check in with yourself.

Let June be a month of gentleness, intention, and steady growth. 🌸

#juneintentions #junereflections #selfreflection #mentalhealthmatters #therapytools #nervoussystemregulation #somatichealing

Welcome, June. 🌿

A fresh month is a quiet invitation to pause, reflect, and realign. Here are 3 prompts to carry into this new chapter:

📝 What do I want to nurture this month (within myself, or in my life)?
📝 Where can I slow down and be more present?
📝 What do I need more (or less) of to feel grounded?

You don’t need a full plan - just a little space to check in with yourself.

Let June be a month of gentleness, intention, and steady growth. 🌸

#juneintentions #junereflections #selfreflection #mentalhealthmatters #therapytools #nervoussystemregulation #somatichealing

Healing isn’t about ignoring pain or pushing it aside. It’s about courageously turning toward what feels uncomfortable, allowing ourselves to feel deeply, and embracing our whole story. 📖

Your journey might be messy, but it’s also powerful. Every step toward truth is a step toward freedom.
You’re not alone in this.

Therapy is a safe space where you can explore your whole story and start your healing journey. Click the link in bio to book a free consult... we've got you ♥️

#healingjourney #gabormate #mentalhealthrecovery #traumahealing #selfcompassion #psychotherapy

Healing isn’t about ignoring pain or pushing it aside. It’s about courageously turning toward what feels uncomfortable, allowing ourselves to feel deeply, and embracing our whole story. 📖

Your journey might be messy, but it’s also powerful. Every step toward truth is a step toward freedom.
You’re not alone in this.

Therapy is a safe space where you can explore your whole story and start your healing journey. Click the link in bio to book a free consult... we've got you ♥️

#healingjourney #gabormate #mentalhealthrecovery #traumahealing #selfcompassion #psychotherapy

Deep breath. 🌬️

Your emotions aren’t problems to solve.�They’re messengers - signals from within asking to be felt, not fixed.✨ Let your breath help you listen.

When you slow down and tune in, you create space for understanding, not judgment. This is where healing begins. 💛

#breathwork #emotionalawareness #nervoussystemhealing #somatictherapy #mentalhealthmatters #feeltoheal #selfcompassion #healingjourney

Deep breath. 🌬️

Your emotions aren’t problems to solve.�They’re messengers - signals from within asking to be felt, not fixed.✨ Let your breath help you listen.

When you slow down and tune in, you create space for understanding, not judgment. This is where healing begins. 💛

#breathwork #emotionalawareness #nervoussystemhealing #somatictherapy #mentalhealthmatters #feeltoheal #selfcompassion #healingjourney

Feeling stuck? ⬇️

It happens - to all of us.

That heavy, foggy feeling doesn’t mean you’re failing. Sometimes it’s your body asking you to slow down. Sometimes it’s your mind needing space to process. 🌿

Here are 5 gentle reminders to hold onto when everything feels like it’s standing still. You don’t have to have it all figured out today.

Start with a breath. Start with kindness. ♥️

#reminder #remindermessage #mentalhealth #psychotherapist #slowdown #bekindtoyourmind

Feeling stuck? ⬇️

It happens - to all of us.

That heavy, foggy feeling doesn’t mean you’re failing. Sometimes it’s your body asking you to slow down. Sometimes it’s your mind needing space to process. 🌿

Here are 5 gentle reminders to hold onto when everything feels like it’s standing still. You don’t have to have it all figured out today.

Start with a breath. Start with kindness. ♥️

#reminder #remindermessage #mentalhealth #psychotherapist #slowdown #bekindtoyourmind

This week can be one of tending, not rushing. 🌞✨

It’s okay to ease into your week gently. Not all Mondays need hustle. You’re allowed to move slow, breathe deep, and listen inward.

Let this be a reminder: rest is productive, too. Your worth isn’t measured by how fast you go, but by how well you care for yourself along the way. 🌿

�#nervoussystemregulation #selfcompassion #mindfulmonday #mentalhealthmatters #somatichealing #mondaymotivation

This week can be one of tending, not rushing. 🌞✨

It’s okay to ease into your week gently. Not all Mondays need hustle. You’re allowed to move slow, breathe deep, and listen inward.

Let this be a reminder: rest is productive, too. Your worth isn’t measured by how fast you go, but by how well you care for yourself along the way. 🌿

�#nervoussystemregulation #selfcompassion #mindfulmonday #mentalhealthmatters #somatichealing #mondaymotivation

This is your Friday reminder from a therapist that you don’t have to earn your right to care, rest, or healing. ♥️

Sometimes we forget that taking care of ourselves isn’t selfish - it’s necessary. Giving yourself permission to pause and heal can be the most radical act of kindness you offer yourself. 🌻

Here are 3 reminders to hold onto:

✨ You deserve to rest without guilt.
✨ Your feelings are valid and deserve attention.
✨ Healing is a process, not a race.

Remember, self-care isn’t a reward, it’s a basic human need. Be gentle with yourself today (and every day). 🌿

#remindermessage #selfcare #healingjourney #mentalhealthmatters #slowdown #selfcompassion #youareenough

This is your Friday reminder from a therapist that you don’t have to earn your right to care, rest, or healing. ♥️

Sometimes we forget that taking care of ourselves isn’t selfish - it’s necessary. Giving yourself permission to pause and heal can be the most radical act of kindness you offer yourself. 🌻

Here are 3 reminders to hold onto:

✨ You deserve to rest without guilt.
✨ Your feelings are valid and deserve attention.
✨ Healing is a process, not a race.

Remember, self-care isn’t a reward, it’s a basic human need. Be gentle with yourself today (and every day). 🌿

#remindermessage #selfcare #healingjourney #mentalhealthmatters #slowdown #selfcompassion #youareenough

⬇️ Your nervous system is always trying to protect you - sometimes, it just needs a little help knowing you’re safe now. 💛

Through therapy, we can gently retrain how your body responds to stress, helping you feel more grounded, safe, and connected: not just in your mind, but in your body too. 🧠

Therapy helps:
✨ Create safety in the body
✨ Reprocess stuck trauma
✨ Build new emotional pathways

Over time, what once felt overwhelming can start to feel manageable. You may notice your breath softening, your body relaxing, and your reactions slowing down. ☮️

Healing is possible. Your system can change. You don’t have to do it alone. 🌱 It’s not about becoming a “new” version of you; it’s about coming home to yourself. ♥️

#psychotherapy #nervoussystemhealing #somatictherapy #anxietytherapy #traumatherapy #healingispossible #mentalhealthmatters #nervoussystemregulation

⬇️ Your nervous system is always trying to protect you - sometimes, it just needs a little help knowing you’re safe now. 💛

Through therapy, we can gently retrain how your body responds to stress, helping you feel more grounded, safe, and connected: not just in your mind, but in your body too. 🧠

Therapy helps:
✨ Create safety in the body
✨ Reprocess stuck trauma
✨ Build new emotional pathways

Over time, what once felt overwhelming can start to feel manageable. You may notice your breath softening, your body relaxing, and your reactions slowing down. ☮️

Healing is possible. Your system can change. You don’t have to do it alone. 🌱 It’s not about becoming a “new” version of you; it’s about coming home to yourself. ♥️

#psychotherapy #nervoussystemhealing #somatictherapy #anxietytherapy #traumatherapy #healingispossible #mentalhealthmatters #nervoussystemregulation

Emotions need space to be processed, not buried. ⬇️💛

When we push emotions down, they don’t disappear - they show up in other ways: tension in the body, irritability, anxiety, numbness, or shutdown.

Therapy creates a space where emotions can be met with curiosity instead of judgment: where they can move through you instead of staying stuck inside. 🧘🏻‍♀️

You don’t have to hold it all in.
You don’t have to do it all alone.
Feeling is part of healing. 🌿

#emotionalhealth #mentalhealthsupport #feeltoheal #traumainformed #nervoussystemregulation #somatictherapy #healingjourney #selfcompassion

Emotions need space to be processed, not buried. ⬇️💛

When we push emotions down, they don’t disappear - they show up in other ways: tension in the body, irritability, anxiety, numbness, or shutdown.

Therapy creates a space where emotions can be met with curiosity instead of judgment: where they can move through you instead of staying stuck inside. 🧘🏻‍♀️

You don’t have to hold it all in.
You don’t have to do it all alone.
Feeling is part of healing. 🌿

#emotionalhealth #mentalhealthsupport #feeltoheal #traumainformed #nervoussystemregulation #somatictherapy #healingjourney #selfcompassion

We’re growing our team — and our offerings!

Please join us in welcoming Cheryl, a seasoned registered psychotherapist (RP) with over 15 years of experience supporting children, teens, and families.

Cheryl brings a trauma-informed, compassionate approach to her work, specializing in:
✨ anxiety
✨ emotional dysregulation
✨ family conflict
✨ behavioural challenges
✨ trauma
✨ parent coaching

She’s now accepting new clients on Wednesday evenings and Sundays — and we’re so thrilled to finally be offering dedicated therapy for children and families at the practice. 💛

📍 In person & virtual
👧 Working with kids 6+, teens, and families
📅 Book with Cheryl by visiting www.laurabrunopsychotherapy.com

#childtherapy #familytherapy #niagaratherapist #registeredpsychotherapist #parentsupport #emotionalwellbeing #traumainformedcare #laurabrunopsychotherapy

We’re growing our team — and our offerings!

Please join us in welcoming Cheryl, a seasoned registered psychotherapist (RP) with over 15 years of experience supporting children, teens, and families.

Cheryl brings a trauma-informed, compassionate approach to her work, specializing in:
✨ anxiety
✨ emotional dysregulation
✨ family conflict
✨ behavioural challenges
✨ trauma
✨ parent coaching

She’s now accepting new clients on Wednesday evenings and Sundays — and we’re so thrilled to finally be offering dedicated therapy for children and families at the practice. 💛

📍 In person & virtual
👧 Working with kids 6+, teens, and families
📅 Book with Cheryl by visiting www.laurabrunopsychotherapy.com

#childtherapy #familytherapy #niagaratherapist #registeredpsychotherapist #parentsupport #emotionalwellbeing #traumainformedcare #laurabrunopsychotherapy

⬇️ When you allow space for your feelings instead of minimizing them, you’re not just processing emotions; you’re actively rewriting patterns your body has carried for years. 🧘‍♀️

Every time you let yourself feel without judgment, you create room for healing and transformation. This process may take time, but it's worth it. ♥️

By honoring your emotions, you are teaching yourself a new way of being: one rooted in acceptance, compassion, and true self-understanding. 🌻

Follow for more support on your healing journey. ♥️

#selfcompassion #emotionalhealing #rewritingpatterns #mentalwellness #healingjourney #neuroplasticity

⬇️ When you allow space for your feelings instead of minimizing them, you’re not just processing emotions; you’re actively rewriting patterns your body has carried for years. ��🧘‍♀️

Every time you let yourself feel without judgment, you create room for healing and transformation. This process may take time, but it's worth it. ♥️

By honoring your emotions, you are teaching yourself a new way of being: one rooted in acceptance, compassion, and true self-understanding. 🌻

Follow for more support on your healing journey. ♥️

#selfcompassion #emotionalhealing #rewritingpatterns #mentalwellness #healingjourney #neuroplasticity

Take a moment to pause and reconnect with yourself. 💭☮️

When life gets overwhelming, sometimes all you need is a gentle reminder that you are supported, even in your quietest moments. 🫂

Feel the warmth within, and know that in this moment, you are supported, you are enough, and you are exactly where you need to be. 💛

#selfcompassion #mindfulness #mentalwellness #innerpeace #youarenotalone #healingjourney #anxietysupport #psychotherapist

Take a moment to pause and reconnect with yourself. 💭☮️

When life gets overwhelming, sometimes all you need is a gentle reminder that you are supported, even in your quietest moments. 🫂

Feel the warmth within, and know that in this moment, you are supported, you are enough, and you are exactly where you need to be. 💛

#selfcompassion #mindfulness #mentalwellness #innerpeace #youarenotalone #healingjourney #anxietysupport #psychotherapist

It’s easy to get caught in the trap of self-doubt when faced with something unfamiliar. But shifting your perspective from judgment to curiosity can open up a world of possibilities. 🌎

Each time you embrace the “newness” with kindness rather than criticism, you create space for growth. 🌿

Remember, the path to mastery isn’t immediate: it’s made up of small, messy, beautiful steps. So, allow yourself to explore without fear of being perfect, and trust that learning happens through experience. 🌟

#selfcompassion #healingjourney #mentalhealthmatters #psychotherapist #mindset #selfcare #follow

It’s easy to get caught in the trap of self-doubt when faced with something unfamiliar. But shifting your perspective from judgment to curiosity can open up a world of possibilities. 🌎

Each time you embrace the “newness” with kindness rather than criticism, you create space for growth. 🌿

Remember, the path to mastery isn’t immediate: it’s made up of small, messy, beautiful steps. So, allow yourself to explore without fear of being perfect, and trust that learning happens through experience. 🌟

#selfcompassion #healingjourney #mentalhealthmatters #psychotherapist #mindset #selfcare #follow

Waves of worry come and go... 🌊

In those moments of overwhelm, it can feel like the worry will never end. But just like the waves, they always settle. ⚓️

Take a deep breath, trust that peace is on the other side, and allow yourself to ride the wave without fear. You’ve weathered storms before, and you will again. Be gentle with yourself through the process. 🌿💙

Follow for more daily mental health tips and support!

#wavesofworry #trusttheprocess #innerpeace #healingjourney #selfcompassion #mentalwellness #breathwork #anxietysupport

Waves of worry come and go... 🌊

In those moments of overwhelm, it can feel like the worry will never end. But just like the waves, they always settle. ⚓️

Take a deep breath, trust that peace is on the other side, and allow yourself to ride the wave without fear. You’ve weathered storms before, and you will again. Be gentle with yourself through the process. 🌿💙

Follow for more daily mental health tips and support!

#wavesofworry #trusttheprocess #innerpeace #healingjourney #selfcompassion #mentalwellness #breathwork #anxietysupport

When life moves too fast, we forget that our bodies are designed for slowness. 🧘‍♀️

Remember: You don’t need to stay in overdrive.
We can always find our way back to a space of healing, balance, and peace. ✨

Share with someone who might need this reminder today 💛

#slowdown #somatichealing #mindbodyconnection #mentalhealthmatters #mindfulness #nervoussystem

When life moves too fast, we forget that our bodies are designed for slowness. 🧘‍♀️

Remember: You don’t need to stay in overdrive.
We can always find our way back to a space of healing, balance, and peace. ✨

Share with someone who might need this reminder today 💛

#slowdown #somatichealing #mindbodyconnection #mentalhealthmatters #mindfulness #nervoussystem

🌿 Each breath offers a chance to reset. To bring intention into the present moment, and release what no longer serves us.

Take a minute now to breathe deeply. 🌬️

Inhale what you need: intention, power, stillness.�Exhale what’s holding you back: distraction, resistance, worry.

Sometimes, just a moment of conscious breath is enough to reset and reconnect with your body’s wisdom.

Make space for what matters, and let go of what no longer serves you. 🌻

#inhaleexhale #healingjourney #somaticbreathwork #somatichealing #psychotherapist

🌿 Each breath offers a chance to reset. To bring intention into the present moment, and release what no longer serves us.

Take a minute now to breathe deeply. 🌬️

Inhale what you need: intention, power, stillness.�Exhale what’s holding you back: distraction, resistance, worry.

Sometimes, just a moment of conscious breath is enough to reset and reconnect with your body’s wisdom.

Make space for what matters, and let go of what no longer serves you. 🌻

#inhaleexhale #healingjourney #somaticbreathwork #somatichealing #psychotherapist

It is okay to do less when I am coping with more. ⬇️

Your nervous system isn’t lazy - it’s doing exactly what it’s designed to do under stress: conserve, protect, and prioritize safety. ✨

When you're overwhelmed, your brain and body might shift into survival mode (fight, flight, freeze, or fawn). 🧠

This isn’t failure. It’s biology.

✨ Slowing down isn’t giving up: it’s regulation.
✨ Rest isn’t avoidance: it’s repair.
✨ Doing less can actually be a form of nervous system care.

So if all you did today was breathe, feel, and keep going - that is enough. You are allowed to meet yourself where you are. 🫂

#nervoussystemregulation #mentalhealthawareness #selfcompassion #traumainformed #psychoeducation #somatictherapy #psychotherapist #mindbodyconnection #slowdown #healing

It is okay to do less when I am coping with more. ⬇️

Your nervous system isn’t lazy - it’s doing exactly what it’s designed to do under stress: conserve, protect, and prioritize safety. ✨

When you're overwhelmed, your brain and body might shift into survival mode (fight, flight, freeze, or fawn). 🧠

This isn’t failure. It’s biology.

✨ Slowing down isn’t giving up: it’s regulation.
✨ Rest isn’t avoidance: it’s repair.
✨ Doing less can actually be a form of nervous system care.

So if all you did today was breathe, feel, and keep going - that is enough. You are allowed to meet yourself where you are. 🫂

#nervoussystemregulation #mentalhealthawareness #selfcompassion #traumainformed #psychoeducation #somatictherapy #psychotherapist #mindbodyconnection #slowdown #healing

⬇️📖

Setting boundaries isn’t about pushing people away or being selfish. It’s about honouring ourselves, our needs, our values, and our emotional well-being.

And yes, it can feel uncomfortable at first! But the truth is, we cannot pour from an empty cup. By setting clear boundaries, we’re actually making space for more meaningful, authentic connections with others, while protecting our peace.

It takes courage to say no, to prioritize ourselves, and to risk disappointing someone: especially when it feels like a risk. But every time we honour our boundaries, we reinforce our worth and send a message that we matter.

♥️ Need help with boundaries? Click the link in my bio to make an appointment with one of our therapists today who can help you create, communicate, and stay consistent with your boundaries.

#boundaries #selfcare #mentalhealth #brenebrown #therapy #psychotherapist #mentalhealthsupport

⬇️📖

Setting boundaries isn’t about pushing people away or being selfish. It’s about honouring ourselves, our needs, our values, and our emotional well-being.

And yes, it can feel uncomfortable at first! But the truth is, we cannot pour from an empty cup. By setting clear boundaries, we’re actually making space for more meaningful, authentic connections with others, while protecting our peace.

It takes courage to say no, to prioritize ourselves, and to risk disappointing someone: especially when it feels like a risk. But every time we honour our boundaries, we reinforce our worth and send a message that we matter.

♥️ Need help with boundaries? Click the link in my bio to make an appointment with one of our therapists today who can help you create, communicate, and stay consistent with your boundaries.

#boundaries #selfcare #mentalhealth #brenebrown #therapy #psychotherapist #mentalhealthsupport

Anxiety often sounds like, “What if?” Depression whispers, “If only…” Both keep us disconnected from what’s real: this moment.

When we live in the future, we're constantly preparing for something that hasn’t happened. When we stay stuck in the past, we’re reliving pain that’s already passed.

Peace is found in the now. In your breath, in your body, in the small moments that remind you: you’re safe, you’re here. 🌿

It’s not always easy, especially when your nervous system has been in survival mode. But coming back to the present is a practice, one gentle breath at a time. 🤍

#anxietyrelief #somatichealing #mindbodyconnection #traumahealing #mentalhealthsupport #psychotherapist

Anxiety often sounds like, “What if?” Depression whispers, “If only…” Both keep us disconnected from what’s real: this moment.

When we live in the future, we're constantly preparing for something that hasn’t happened. When we stay stuck in the past, we’re reliving pain that’s already passed.

Peace is found in the now. In your breath, in your body, in the small moments that remind you: you’re safe, you’re here. 🌿

It’s not always easy, especially when your nervous system has been in survival mode. But coming back to the present is a practice, one gentle breath at a time. 🤍

#anxietyrelief #somatichealing #mindbodyconnection #traumahealing #mentalhealthsupport #psychotherapist

🌸 Welcome May!

A new month means new beginnings. 🌱 Neuroplasticity reminds us that our brains are always capable of change. No matter where we are, we can reshape our thoughts, habits, and mindset, making May the perfect time to unlock our full potential.

Here are 2 tips for fostering growth this month:

1️⃣ Embrace Discomfort: True growth often happens when we step out of our comfort zones. Challenge yourself to take risks and view obstacles as stepping stones.

2️⃣ Adopt a Growth Mindset: Trust in your ability to grow and evolve. When setbacks happen, see them as opportunities for learning and progression rather than roadblocks.

🌷 Ready to bloom? Let's grow together this month!

#welcomemay #selfgrowth #newbeginnings #healingjourney #mentalhealthmatters #may1st

🌸 Welcome May!

A new month means new beginnings. 🌱 Neuroplasticity reminds us that our brains are always capable of change. No matter where we are, we can reshape our thoughts, habits, and mindset, making May the perfect time to unlock our full potential.

Here are 2 tips for fostering growth this month:

1️⃣ Embrace Discomfort: True growth often happens when we step out of our comfort zones. Challenge yourself to take risks and view obstacles as stepping stones.

2️⃣ Adopt a Growth Mindset: Trust in your ability to grow and evolve. When setbacks happen, see them as opportunities for learning and progression rather than roadblocks.

🌷 Ready to bloom? Let's grow together this month!

#welcomemay #selfgrowth #newbeginnings #healingjourney #mentalhealthmatters #may1st

We're so excited to welcome Katlyn to the team! 🌟

Katlyn brings over five years of experience in frontline mental health and addictions. She takes a person-centred, compassionate approach and has a passion for supporting the 2SLGBTQ+ and neurodivergent communities.

She is currently accepting new clients (12+) for in-person and virtual sessions. Available Monday evenings, Fridays, and Saturdays. Sliding scale offered.

➡️ Visit www.laurabrunopsychotherapy.com to book!

#introduction #psychotherapist #niagarafallstherapist #mentalhealth #niagaramentalhealth

We're so excited to welcome Katlyn to the team! 🌟

Katlyn brings over five years of experience in frontline mental health and addictions. She takes a person-centred, compassionate approach and has a passion for supporting the 2SLGBTQ+ and neurodivergent communities.

She is currently accepting new clients (12+) for in-person and virtual sessions. Available Monday evenings, Fridays, and Saturdays. Sliding scale offered.

➡️ Visit www.laurabrunopsychotherapy.com to book!

#introduction #psychotherapist #niagarafallstherapist #mentalhealth #niagaramentalhealth

As April winds down, take a moment to check in with yourself. 🌿

1.) What felt nourishing for me this month?
2.) Where did I notice growth in myself, even if it was subtle?
3.) What challenged me, and how did I respond?

And finally...�How can I be gentle with myself as I move into May? 🌸

Let this be your invitation to pause. Reflect. Honour your effort. You’re doing better than you think 💛

Which question speaks to you most today?👇

#aprilreflection #selfcompassion #psychotherapist #selfreflection #mentalhealth

As April winds down, take a moment to check in with yourself. 🌿

1.) What felt nourishing for me this month?
2.) Where did I notice growth in myself, even if it was subtle?
3.) What challenged me, and how did I respond?

And finally...�How can I be gentle with myself as I move into May? 🌸

Let this be your invitation to pause. Reflect. Honour your effort. You’re doing better than you think 💛

Which question speaks to you most today?👇

#aprilreflection #selfcompassion #psychotherapist #selfreflection #mentalhealth

The journey may not always be easy, but every choice you make, no matter how small, brings you closer to the person you're meant to be. 🌿

Embrace your values, lean into your growth, and trust that each step, each intention you set today, shapes the life you desire. ✨

#selfgrowth #healingjourney #selfcompassion #mentalhealth #psychotherapist #mondaymotivation

The journey may not always be easy, but every choice you make, no matter how small, brings you closer to the person you're meant to be. 🌿

Embrace your values, lean into your growth, and trust that each step, each intention you set today, shapes the life you desire. ✨

#selfgrowth #healingjourney #selfcompassion #mentalhealth #psychotherapist #mondaymotivation

I am enough as I am. Read that again. Let it land. 🤍

Not when you achieve more. Not when you fix or change anything. Right here, right now - you are enough. Let this be your reminder today. 🌿

#selfcompassion #healingjourney #iamenough #mentalhealthreminder #traumahealing #anxietyrelief #somatichealing

I am enough as I am. Read that again. Let it land. 🤍

Not when you achieve more. Not when you fix or change anything. Right here, right now - you are enough. Let this be your reminder today. 🌿

#selfcompassion #healingjourney #iamenough #mentalhealthreminder #traumahealing #anxietyrelief #somatichealing

⏸ Take a moment for yourself. Just one minute. 🌬️

Follow the rhythm:

✨ Inhale
✨ Hold
✨ Exhale
✨ Hold

Breathe with the box, and notice what shifts. What sensations come up? How does your body feel? Even a few intentional breaths can bring you back to center. 🌿

#boxbreathing #somaticbreathwork #nervoussystemregulation #anxietyrelief #mindbodyconnection #traumahealing

⏸ Take a moment for yourself. Just one minute. 🌬️

Follow the rhythm:

✨ Inhale
✨ Hold
✨ Exhale
✨ Hold

Breathe with the box, and notice what shifts. What sensations come up? How does your body feel? Even a few intentional breaths can bring you back to center. 🌿

#boxbreathing #somaticbreathwork #nervoussystemregulation #anxietyrelief #mindbodyconnection #traumahealing

Somatic breathwork helps you release what your body’s been holding onto: stress, tension, emotions, and trauma stored deep in the nervous system. 🌬️

As you breathe with intention, you create space for calm, clarity, and connection to return. ✨ You begin to feel more balanced, grounded, and in tune with yourself.

Ready to experience the shift? Click the link in bio for upcoming events! 💛🌿

#somaticbreathwork #nervoussystemregulation #traumahealing #breathworkbenefits #anxietyrelief

Somatic breathwork helps you release what your body’s been holding onto: stress, tension, emotions, and trauma stored deep in the nervous system. 🌬️

As you breathe with intention, you create space for calm, clarity, and connection to return. ✨ You begin to feel more balanced, grounded, and in tune with yourself.

Ready to experience the shift? Click the link in bio for upcoming events! 💛🌿

#somaticbreathwork #nervoussystemregulation #traumahealing #breathworkbenefits #anxietyrelief

You’re not behind. You are becoming. 🌱

It’s easy to fall into the trap of thinking you should be further along, or that you're not where you "should" be. This is your reminder that growth doesn’t happen on a set timeline - it happens in its own time. ✨

Each step you take, whether it feels big or small, is part of your journey. Embrace the process, be patient with yourself, and trust that everything is unfolding as it should. You are exactly where you need to be right now. 🌿

Follow for more support on your mental health journey ♥️

#trusttheprocess #healingjourney #selfcompassion #embracethejourney #selflove #dailyreminder #mentalhealthsupport #psychotherapist

You’re not behind. You are becoming. 🌱

It’s easy to fall into the trap of thinking you should be further along, or that you're not where you "should" be. This is your reminder that growth doesn’t happen on a set timeline - it happens in its own time. ✨

Each step you take, whether it feels big or small, is part of your journey. Embrace the process, be patient with yourself, and trust that everything is unfolding as it should. You are exactly where you need to be right now. 🌿

Follow for more support on your mental health journey ♥️

#trusttheprocess #healingjourney #selfcompassion #embracethejourney #selflove #dailyreminder #mentalhealthsupport #psychotherapist

The nervous system can’t be rushed or forced into healing. 🌿

It requires patience, kindness, and safety to truly recover. Healing takes time, and it’s important to honor the process. ✨ Be gentle with yourself and trust that, when given the space and care, your body will heal at its own pace. ♥️

#nervoussystem #psychotherapist #healing #mindbodyhealing #seflcompassion #anxietysupport #mentalhealth

The nervous system can’t be rushed or forced into healing. 🌿

It requires patience, kindness, and safety to truly recover. Healing takes time, and it’s important to honor the process. ✨ Be gentle with yourself and trust that, when given the space and care, your body will heal at its own pace. ♥️

#nervoussystem #psychotherapist #healing #mindbodyhealing #seflcompassion #anxietysupport #mentalhealth

Fear isn’t your enemy - it’s your brain doing its job. 🧠

Fear is a built-in survival response designed to keep you safe. When your nervous system detects a threat (real or perceived), it sends signals to help you react - fast. That’s why your heart races, your breath quickens, or you feel the urge to run or freeze. 🌀

But sometimes, especially with trauma or chronic anxiety, fear can become overactive, warning you even when you’re not in immediate danger.

The goal isn’t to get rid of fear - it’s to understand it and work with your body so it feels safe again. ☮️

When fear shows up, try asking:

🌿 What might this part of me be trying to protect?
🌿 Is this fear coming from the past or the present?
🌿 What does my body need right now to feel grounded?

💬 Learning to respond with curiosity, not judgment, is part of healing.

#traumainformed #anxietysupport #nervoussystemhealing #somatictherapy #mentalhealthawareness #mindbodyconnection #selfcompassion #anxietytherapist

Fear isn’t your enemy - it’s your brain doing its job. 🧠

Fear is a built-in survival response designed to keep you safe. When your nervous system detects a threat (real or perceived), it sends signals to help you react - fast. That’s why your heart races, your breath quickens, or you feel the urge to run or freeze. 🌀

But sometimes, especially with trauma or chronic anxiety, fear can become overactive, warning you even when you’re not in immediate danger.

The goal isn’t to get rid of fear - it’s to understand it and work with your body so it feels safe again. ☮️

When fear shows up, try asking:

🌿 What might this part of me be trying to protect?
🌿 Is this fear coming from the past or the present?
🌿 What does my body need right now to feel grounded?

💬 Learning to respond with curiosity, not judgment, is part of healing.

#traumainformed #anxietysupport #nervoussystemhealing #somatictherapy #mentalhealthawareness #mindbodyconnection #selfcompassion #anxietytherapist

Starting the week with affirmations can be a powerful way to cultivate self-compassion and emotional resilience. 🗣💭

The way we speak to ourselves influences how we feel, react, and grow. 💛 Here’s how to make affirmations work for you:

1️⃣ Choose meaningful affirmations – Pick words that genuinely resonate with you and reflect what you need to hear. 🫂

2️⃣ Say them with intention – Repeat them out loud, write them down, or reflect on them during a mindful moment. ✨

3️⃣ Let them shape your mindset – Affirmations aren’t just words; they’re reminders of your strength, growth, and ability to navigate life’s challenges. 🌿

What affirmation are you carrying with you today? 💛

#affirmations #selflove #mentalhealth #psychotherapist

Starting the week with affirmations can be a powerful way to cultivate self-compassion and emotional resilience. 🗣💭

The way we speak to ourselves influences how we feel, react, and grow. 💛 Here’s how to make affirmations work for you:

1️⃣ Choose meaningful affirmations – Pick words that genuinely resonate with you and reflect what you need to hear. 🫂

2️⃣ Say them with intention – Repeat them out loud, write them down, or reflect on them during a mindful moment. ✨

3️⃣ Let them shape your mindset – Affirmations aren’t just words; they’re reminders of your strength, growth, and ability to navigate life’s challenges. 🌿

What affirmation are you carrying with you today? 💛

#affirmations #selflove #mentalhealth #psychotherapist

Small, daily habits shape your mental well-being more than you realize. ✨

The way you breathe, the images you hold in your mind, and the connections you nurture all influence your nervous system. 🧠

Over time, these practices help build resilience, regulate emotions, and create a sense of stability. 💛

What’s one habit that helps you feel more grounded? 🌿

#mentalwellness #mindbodyconnection #anxietysupport #traumasupport #psychotherapy #mentalhealthmatters

Small, daily habits shape your mental well-being more than you realize. ✨

The way you breathe, the images you hold in your mind, and the connections you nurture all influence your nervous system. 🧠

Over time, these practices help build resilience, regulate emotions, and create a sense of stability. 💛

What’s one habit that helps you feel more grounded? 🌿

#mentalwellness #mindbodyconnection #anxietysupport #traumasupport #psychotherapy #mentalhealthmatters

📖Healing isn’t about erasing the past…⬇️

…it’s about making space for all parts of your experience and learning to carry them with compassion. ♥️

Growth happens when we stop resisting our pain and start understanding it. 🌻

Take a moment today to think about what healing means to you. 🌿🧠

#healing #healingjourney #anxietysupport #psychotherapist #reminder #selflove #selfcompassion #selfgrowth

📖Healing isn’t about erasing the past…⬇️

…it’s about making space for all parts of your experience and learning to carry them with compassion. ♥️

Growth happens when we stop resisting our pain and start understanding it. 🌻

Take a moment today to think about what healing means to you. 🌿🧠

#healing #healingjourney #anxietysupport #psychotherapist #reminder #selflove #selfcompassion #selfgrowth

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@psyche_soma_wellness

6150 Valley Way, Suite 116
Niagara Falls, ON L2E1Y3

Quick Links

Home
Psychotherapy Services

Somatic Breathwork

Mental Health Workshops

"Courage starts with showing up and letting ourselves be seen" - Brene Brown

© 2025 Laura Bruno Psychotherapy. All rights reserved. Site design by KN Creative Marketing

Privacy Policy & Terms of Use

bottom of page